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The Problem with Plastics

The Problem with Plastics

Over 10,000 chemicals are added to food and food packaging materials in the United States. Many of these chemicals are known carcinogens and have been found to result in adverse health effects.  Multiple negative effects of these chemicals appear by disrupting hormonal signals.  The scientific term for this is ‘endocrine disrupters’ and these types of […]

Health Benefits of Napping

Health Benefits of Napping

“No day is so bad it can’t be fixed with a nap.” – Carrie Snow  According to the National Sleep Foundation, adults typically need between 7 and 9 hours of sleep per night in order to function at their very best.  Getting less than 7 to 9 hours for a few nights in a row […]

The Power of Rest in Creating Optimal Health & Wellness

The Power of Rest in Creating Optimal Health & Wellness

Rest is one of the most important factors for creating wellness. Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  If you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to health.  By getting unstuck from bad habits you can […]

Avoiding Toxins in Oral Health Products

Avoiding Toxins in Oral Health Products

In our everyday personal care products, our bodies are exposed to a wide variety of toxins & chemicals. Regrettably, some of these ingredients are commonly found in products that are used for oral health such as toothpaste and mouthwashes. The mouth and gums are specifically prone to absorbing and transporting substances quickly into the bloodstream. […]

Rachel’s Eat to Beat Brownies

Rachel’s Eat to Beat Brownies

These delicious brownies are vegan (with the exception of honey) AND gluten free! Thanks to Thrive’s friends at Eat To Beat for sharing this easy to make recipe!   Ingredients: (Serving size: Choose wisely. Note: Stick to one small brownie as a serving, one square of dark chocolate, or a few teaspoons of cacao powder […]

Monday Motivation | Dr. Fletcher’s Best Reads for Personal Health

Monday Motivation | Dr. Fletcher’s Best Reads for Personal Health

Dr. Fletcher shares her top reads for personal health    

Monday Motivation | Portion Sizes

Monday Motivation | Portion Sizes

Dr. Tracy Larson discusses portion sizes and how to be mindful of what you are consuming      

By Stephen Fogg | Posted in Dr TL, Healthy Eating, Monday Motivation | Tagged , , | Leave a comment
The Many Benefits of Eggs

The Many Benefits of Eggs

Dr. Amy Fletcher discusses the many benefits of including Eggs in your diet!  

Are You Suffering From Rheumatoid Arthritis (RA)?

Are You Suffering From Rheumatoid Arthritis (RA)?

Are You Suffering From RA? Rheumatoid arthritis, commonly known as RA, is an autoimmune disorder that causes chronic inflammation in your joints. As an autoimmune disorder, it is due to your bodies immune system mistakenly attacking its own tissue. Compared to osteoarthritis, which is usually due to normal wear-and-tear on your body, RA directly affects […]

IBD vs IBS

IBD vs IBS

IBD vs IBS Despite many people suffering from either IBD or IBS, there is some confusion between the two. Irritable bowel syndrome, IBS, is the less severe of the two conditions, affecting the mainly the colon or rectum. It is non-life-threatening and does not increase one’s risk of other more serious conditions such as colitis, […]