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Simple Almond Milk Recipe

Simple Almond Milk Recipe

Almond milk is delicious and entirely customizable! This simple recipe is perfect for cereal, baking, and drinking straight alongside baked goods. Thanks to our friends at The Institute of Functional Medicine for sharing   Ingredients: (Servings: 3, Calories: 60) ½ cup raw almonds 4 cup purified water 2 tablespoons pure maple syrup (optional) Pinch of […]

Monday Motivation: Intermittent Fasting with Dr. Larson

Monday Motivation: Intermittent Fasting with Dr. Larson

  Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating.

Baked Chicken with Cabbage, Carrots, and Onions

Baked Chicken with Cabbage, Carrots, and Onions

This Baked Chicken with Cabbage, Carrots, and Onions dish can be made year-round and makes for a really great “make ahead” dinner! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe!   Ingredients: (Servings: 4, Calories: 440) 4 chicken breast halves (bone-in, skin-on) 1 head cabbage, chopped 1 large […]

Monday Motivation: The Benefits of Dark Chocolate & Wine

Monday Motivation: The Benefits of Dark Chocolate & Wine

As we approach Valentines Day, Dr. Fletcher shares the benefits of Dark Chocolate and Wine  

By Stephen Fogg | Posted in Dr AF, Healthy Eating, Monday Motivation | Tagged , , , , | 1 Comment
Epigenetics: Were You Born This Way?

Epigenetics: Were You Born This Way?

Epigenetics: Were You Born This Way? Your Genes Make You You Genes found within your DNA create the building blocks of each person. They determine hair color, eye color, affect height, and control any number of things about you. In essence, every aspect of yourself, from physical characteristics to personality, can be, at least in […]

5 Minute Cheesy Zoodles

5 Minute Cheesy Zoodles

These 5 Minute Cheesy Zoodles are quick and easy to make for lunches, snacks, or sides! If you haven’t had zoodles, they are noodles made with zucchini. You can also add chicken to this recipe if you would like to make it a complete meal! This recipe can also be made in a pan on […]

Detoxifying the Mind with Meditation | Monday Motivation

Detoxifying the Mind with Meditation | Monday Motivation

This week Dr. Greenapple speaks on Detoxifying the Mind with Mindfulness Meditation, Qi Gong and the Breath practice.      

By Stephen Fogg | Posted in Dr SG, Healthy Life, Lifestyle Medicine, Monday Motivation | 2 Comments
Acne Face Map: What Are Your Breakouts Telling You?

Acne Face Map: What Are Your Breakouts Telling You?

Thanks to our friends at Eminence Organic Skin Care of Hungary for sharing these helpful skin care tips! Breakouts are a bummer. We all know the feeling (shock, despair, even awe) of spotting an angry zit on an otherwise flawless complexion. Before you raise your fists to the sky and desperately demand “Why me?!” take a […]

By Adair Lentz | Posted in Aesthetic Services, Healthy Life, Organic Skincare | Tagged | Leave a comment
Salmon and Shredded Brussels Sprout Tacos

Salmon and Shredded Brussels Sprout Tacos

Thanks to our friends at Spinach For Breakfast for sharing this recipe, you can now add these to your Taco Tuesday menu! These salmon and shredded brussels sprout tacos are easy to make and legit and easy to double or triple the recipe for a crowd! Pair these tacos with homemade guacamole and brown rice […]

Do you know what you are putting on your skin?

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 – 30 skin care products per day and within those products are over 170 chemicals!   The problem with these products is that many of the chemicals in […]