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Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

QR Thrive Coupon

QR Thrive Coupon

Coupon

By Jordan Archer | Posted in Uncategorized | Comments Off on QR Thrive Coupon
Apple Cinnamon Amaranth Porridge

Apple Cinnamon Amaranth Porridge

This Apple Cinnamon Amaranth Porridge recipe is a creamy breakfast porridge that is perfect for chilly mornings. Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge similar to cream of wheat, […]

The Importance of Detoxing your Gut | Monday Motivation

The Importance of Detoxing your Gut | Monday Motivation

A healthy gut is important to overall health. A few simple changes to our diet and how we source produce will maximize gut health and enhance your detoxifying process. Keep out the Bad – Our food supply is tainted with toxins such as pesticides, preservatives, fungicides, food dyes, and other man-made chemicals. We also need to get rid of […]

Dairy-Free Chai Tea

Dairy-Free Chai Tea

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. I’ve been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential […]

Thriver – Medical Membership

Thriver – Medical Membership

EDUCATE MIND – MOTIVATE BODY – EMPOWER SPIRIT Medical Membership Thriver – Functional $150/ Month – auto draft, $75/dependent (max 3) Comprehensive Functional Medicine initial…

By Jordan Archer | Posted in Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Services, Traditional Medical Care | Tagged , , , | Comments Off on Thriver – Medical Membership
Detoxification after the Holidays: Monday Motivation

Detoxification after the Holidays: Monday Motivation

Our body is full of toxins, especially after the holiday season. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body’s ability to detoxify and break […]

ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER

ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER

ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER DR. SCOTT GREENAPPLE In winter, nature seems to be at rest. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs related to the water element are the kidneys and the bladder.  The kidneys and the […]

By Stephen Fogg | Posted in Acupuncture, Dr SG, Healthy Life | Tagged , , , | Leave a comment
Sheet Pan Roasted Vegetables

Sheet Pan Roasted Vegetables

Sheet Pan Roasted Vegetables A mix of colorful root vegetables may be your star side in 2019. Peeled, prechopped butternut squash saves time, but pieces tend to be irregular and small – we prefer peeling and cubing it yourself. You can get creative with this recipe by adding your own ingredients if you wish! Bonus […]

Dr. Palermo’s New Year Eve Message