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Monday Motivation | Hypertension and High Blood Pressure

Monday Motivation | Hypertension and High Blood Pressure

Nancy discusses preventative measures for Hypertension and High Blood Pressure.    

By Stephen Fogg | Posted in Dr NP, Healthy Life, Monday Motivation | Leave a comment
Yummy Homemade Granola

Yummy Homemade Granola

  Store-bought granola is not only expensive but filled with added sugars and carbohydrates that drive up insulin levels and a zap in your energy and mood. This granola will keep you feeling full and satisfied. Serve with plain yogurt and fresh fruit for a heartier breakfast. Ingredients: 1 cup of oats 2 T honey […]

Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

By Jordan Archer | Posted in Uncategorized | Comments Off on Thriver Weight Management
More Than Weight Management

More Than Weight Management

More Than Weight Management Many people who struggle to lose weight no matter what they are doing often find out that they have a problem with their thyroid not producing enough hormone. T3 and T4 are both produced by the thyroid and have significant effects on overall health. However, hypothyroidism does not always present with […]

Under Pressure: The Hypertension Effect

Under Pressure: The Hypertension Effect

Under Pressure While everyone has pressure in their lives, some are under far more severe pressure than others. High blood pressure (hypertension) is a condition in which the stress that your blood exerts on the interior of your blood vessels is significant enough to pose potential health risks over the long term. Hypertension can present […]

A Fountain of Youth at the Cellular Level

A Fountain of Youth at the Cellular Level

A Fountain of Youth at the Cellular Level Nancy Palermo Lietz, MD Since Ponce DeLeon’s unsuccessful search for the Fountain of Youth in 1513, the fascination of maintaining youth has continued. Whether in mythical tinctures or herbs or expensive skin creams the obsession lives on. While aging is a natural inevitability it seems, there are […]

Nancy’s Avocado Salsa Verde

Nancy’s Avocado Salsa Verde

Did you miss our Cardiometabolic program last month? If so, you missed Nancy’s unbelievable Avocado Salsa Verde Recipe which is unbelievably delicious! This simple recipe is perfect for these warm summer weekends on the patio with friends!   Ingredients: 1 large, ripe, peeled Hass Avocado 1/3 cup diced tomato 2 T red onion finely chopped […]

Monday Motivation | Connecting the Heart, Mind & Brain

Monday Motivation | Connecting the Heart, Mind & Brain

Dr. Scott Greenapple discusses connecting the Heart/Mind/Brain communication to help manage daily stress, increase energy and promote well being.      

Monday Motivation | Embracing Healthy Fats

Monday Motivation | Embracing Healthy Fats

Registered Dietitian Annette Habecker shares the importance of replacing saturated fats with healthy alternatives like high-quality olive oil & avocados.      

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice makes for a fantastic low-carb grain-free stand-in for rice when you need a little carb detox. You can easily season this any way you wish! This recipe has a couscous-like texture and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. Thanks to our friends […]