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Monday Motivation: Gratitude and Thanksgiving
25 Minute High-Intensity Interval Workout (HIIT) with Mary Dare
Maple Cranberry Sweet Potatoes

Maple Cranberry Sweet Potatoes

Get ready for Turkey Day with this delicious sweet potato side-dish that’s colorful, cozy, and captures those classic Thanksgiving flavors! This recipe is from @farmfreshcarolinas What you need for 10 servings: ⁠4 pounds sweet potatoes (peeled)⁠⠀ Salt⠀ 1 cup pure maple syrup⁠⠀ 1 1/2 cups cranberries⁠⠀ 3 tablespoons butter ⁠⠀ What you do:⁠⠀ Boil sweet […]

By Madeline Groves | Posted in Healthy Eating, In The Kitchen, Uncategorized | Tagged , | Leave a comment
Faux Oatmeal by @wellwithmeghan

Faux Oatmeal by @wellwithmeghan

Try this delicious faux oatmeal or “fauxtmeal” from @wellwithmeghan Ingredients: 3/4 cup unsweetened almond milk 3 tbsp hemp seeds 2 tbsp chia seeds 1 tbsp ground flax seeds 20-30 grams Primal Kitchen Vanilla Collagen On the stovetop, heat almond milk and stir in seeds. Once bubbling, reduce heat and add protein powder. Stir until combined. […]

By Madeline Groves | Posted in Uncategorized | Leave a comment
Monday Motivation: Coffee Creamer
Vegan Pumpkin Hummus

Vegan Pumpkin Hummus

Try this amazing Pumpkin Hummus from @veganbutmakeitgood Ingredients: 15 ounce can chickpeas (rinsed and drained) 3/5 cup pure pumpkin (we love @traderjoes organic pumpkin) 2 cloves of garlic (sliced) 1 tbsp freshly squeezed lemon juice 2 tbsp nutritional yeast (our favorite is from @bobsredmill) 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp coriander 1/4 tsp […]

By Madeline Groves | Posted in Uncategorized | Leave a comment
20-Minute Low Impact Fusion Class with Claire
The Power of Sleep

The Power of Sleep

Many adults feel that they are too old to nap or don’t have the time to do so. As it turns out, a 15-30 minute power nap can not only increase stamina and motor skills, but it can also boost creativity! According to studies by The Department of Psychology at the University of California at […]

By Madeline Groves | Posted in Blog, Uncategorized | Tagged | Leave a comment
Monday Motivation: Saving Your Body in the Kitchen
Simple Exercises for Working Out During Injuries
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