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Springtime Detox to Enhance Your Immune System

Springtime Detox to Enhance Your Immune System

In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons change and during this transition from one season to another, it is important to stay balanced with acupuncture and Traditional Chinese Medicine (TCM). Each season is linked with an organ system in the body. Spring season is […]

By Stephen Fogg | Posted in Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine | Tagged , | Leave a comment
Gardening For Your Health with Dr. Tracy Larson

Gardening For Your Health with Dr. Tracy Larson

Spring is here right on time. There has never been a more important time to pause. To step out into the yard, take a deep breath, smell spring in the air and the grass beneath your toes. It’s time to reconnect with nature and enjoy the emotional and physical benefits of gardening. It’s a great […]

By Stephen Fogg | Posted in Dr TL, Healthy Life, Lifestyle Medicine | Tagged | 4 Comments
Thrive Online Recipe Book

Thrive Online Recipe Book

Grocery Store Shopping List Appetizers Greek Feta and Red Pepper Dip Spinach Avocado Dip or Sauce Guacamole Rosemary Roasted Pecans White Bean and Roasted Garlic…

By Jordan Archer | Posted in Uncategorized | Comments Off on Thrive Online Recipe Book
COVID-19 Protecting Yourself and Supporting Your Immune System

COVID-19 Protecting Yourself and Supporting Your Immune System

COVID-19 Protecting Yourself and Supporting Your Immune System I am not an ID specialist and do not want to present myself like this in any way. I am a practicing Functional Medicine physician like Dr. Amy Fletcher, who has a husband at the front lines of this pandemic. I am receiving updated information locally and […]

By Stephen Fogg | Posted in Dr AF-Functional Medicine, Dr NP, Healthy Life | Tagged | Leave a comment
QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM

QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM

QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM Dr. Scott Greenapple We are in a new and ever-changing paradigm shift in our world right now with regards to this new COVID-19, Coronavirus. With fear, anxiety, and stress running rampid, I would like to offer some practices from Eastern medicine which will help with […]

By Stephen Fogg | Posted in Dr SG, Healthy Life | Tagged , | Leave a comment
Thrive Virtual Exercise Classes

Thrive Virtual Exercise Classes

During this time of isolation, Thrive is doing our part to keep you healthy. We are introducing express classes free for all users of Thrive.  Click on the links below to view the workouts.  Have fun and stay healthy!! Arthur (Cardio Strength) Class 1 Class 2 Mary Dare (Cardio Strength) Class 1 Class 2 Juliana […]

By Stephen Fogg | Posted in Group Fitness | Leave a comment
Thrive Service Announcement: COVID-19

Thrive Service Announcement: COVID-19

With all the fear and anxiety going on, we want to share some mindful and stress relief advice regarding the COVID 19, Coronavirus. All the doctors at Thrive would like to acknowledge the fact that yes, the Coronavirus is real, it is here, and we must take this seriously. We are taking all the necessary […]

By Stephen Fogg | Posted in Dr SG, Healthy Life | Tagged , | Leave a comment

Monday Motivation: COVID-19 & Immune System

COVID-19 / Coronavirus is birthing fear, stress, and anxiety in our everyday life. There are things you can do to limit these negative reactions to a global pandemic. Dr. Scott Greenapple shares how he’s mitigating anxiety, stress, and fear while boosting his immune system in this Monday Motivation.  

By Stephen Fogg | Posted in Dr SG, Healthy Life, Monday Motivation | Tagged , , | Leave a comment
Pan-Seared Cod in White Wine Tomato Sauce

Pan-Seared Cod in White Wine Tomato Sauce

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with […]

Monday Motivation: Prebiotics!

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week’s Monday Motivation!