Already a patient?

Already a patient?

previous arrow
next arrow
Slider

Thriver Yoga Spotlight: Angie Davis

With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What’s your name? Angie Davis What is your superpower at Thrive? I teach yoga! What’s so special about Thrive? The environment is nurturing, […]

By Stephen Fogg | Posted in Group Fitness, Providers, Yoga | Tagged | Leave a comment
Back To School Crispy Rice Squares

Back To School Crispy Rice Squares

This is a classic, delicious snack recipe that has been making memories for kids and parents alike for generations. This recipe adds flavor and texture with additional offerings. Thanks to our friends at The Institute of Functional Medicine for sharing this easy to make recipe, that you can customize into your own liking!   Ingredients: […]

Monday Motivation | The Benefits of Coffee

Dr. Tracy Larson discusses why this one-time “vice” can now be a beneficial part of our daily diet.  

Thriver Spotlight, Nancy Palermo, M.D.

She’s one of the visionaries behind Thrive and one of the first providers in Charlotte to call themselves a Certified Functional Medicine provider. Nancy Palermo is no stranger to the medical field or healing patients. Let’s learn a bit more about her in this Thriver Spotlight. What is your superpower at Thrive? Working in an […]

By Stephen Fogg | Posted in Blog, Dr NP, Nancy's articles, Providers | Tagged , , | Leave a comment
Okinawan Cream of Mushroom Soup

Okinawan Cream of Mushroom Soup

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these […]

Monday Motivation: How to Prepare a Mango

Do you love the flavor of Mango but have trouble pinpointing when it’s ripe or how to cut one up so that you get the most fruit? Join Dr. Fletcher as she shares PRO tips on how to prepare a mango.    

Tuna with Fresh Mango and Red Pepper Salsa

Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium […]

Thriver Spotlight: Lee Anne Smith

If you’ve ever called into Thrive or checked out at our front desk, then there’s a great chance you’ve encountered Lee Anne Smith. She’s the person behind our Instagram account, the friendly face behind the desk and the phone, and most importantly the person who picks up the snacks. Get to know her a bit better […]

By Stephen Fogg | Posted in Blog, Providers, Yoga | Tagged , | Leave a comment
Peanut Ginger Miso Dressing

Peanut Ginger Miso Dressing

Japan is famous not only for their culture but also for its cuisine. The Japanese have a low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about […]

Breath Practice: Making Your Own Medicine

Breath Practice: Making Your Own Medicine

Some of the most chronic and debilitating diseases that affect most North Americans if not all populations can be significantly helped with something as simple as the breath. With changing the pattern of your breath, you can get almost instantaneous changes in your physical and emotional wellbeing. With deep breaths and longer exhalations, your body […]

By Stephen Fogg | Posted in Blog, Dr SG, Healthy Life, Lifestyle Medicine | Leave a comment