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Thrive Fitness Challenge

Thrive Fitness Challenge

HOW IT WORKS: For each class, you take between December 5th and December 30th you will receive a ticket for a chance to win one of three prizes:   Prizes: Blender Bombs basket: (Box of Blender Bombs, Bomb Butter, & Granola) 60 Minute Massage ANDI Urban Clutch Bag   Three winners will be chosen – […]

By Stephen Fogg | Posted in Educational Events & Seminars | Leave a comment
Brain-Healthy Lentil Soup

Brain-Healthy Lentil Soup

Christina Ferrare recently published a book called Food for Thought which contains brain-healthy recipes. We’re sharing one of her tasty recipes: South African Red Lentil Soup with Spiced Oil SPICED OIL: 1/3 cup extra virgin olive oil 1 small garlic clove smashed 2 teaspoons dried mint, crumbled 1 teaspoon paprika 2 teaspoons red pepper flakes […]

The Relaxation Response

The Relaxation Response

The Relaxation Response is a simple, effective, mind/body approach to relieving stress.  Some qualities of the Relaxation Response include… Decreased heart rate Decreased blood pressure Lower respiratory rate Lower pulse rate Decreased oxygen consumption Decreased muscle tension Reduction of cortisol Reduction of noradrenaline Steps for the Relaxation Response Sit quietly in a comfortable position. Close […]

By Madeline Groves | Posted in Healthy Life, Lifestyle Medicine, Uncategorized | Tagged | Leave a comment

Monday Motivation: Prediabetic Prevention

Did you know that 1 out of 3 adults have prediabetes? Of those, 77% chance of progressing to diabetes in their lifetime. Studies show there are things we can do in our life to reverse the effects of prediabetes, including eliminating processed foods from our diet. Join Dr. Tracy to learn about what you can […]

Thriver Spotlight: Kim Pope

Kim is our in house Massage Therapist and from experience, she’s amazing! Not only does she do wonders with her hands, but she’s incredibly caring and thoughtful, too. Get to know Kim in this week’s Thriver Spotlight! What’s your name? Kimberly Pope What is your superpower at Thrive? Building relationships and trust with my clients […]

Monday Motivation: Perception and Mindset During the Holidays

During the holiday season, it’s important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It’s important to be thankful and grateful for what we have in this life. But we should […]

Thriver Spotlight: Ashton Dunn

Ashton’s passion for dietetics and nutritional medicine brought her to Thrive when we first opened. In the past, you might have seen her working at our front desk, she is now serving our patients as a Nurse while studying to become a Nurse Practitioner. We’re proud to have Ashton and hope you enjoy learning a […]

By Stephen Fogg | Posted in Providers, Thriver Spotlight | Tagged , , | Leave a comment
Chicken-Apple Breakfast Sausage

Chicken-Apple Breakfast Sausage

Looking for something fresh and healthy that the whole family will love this Thanksgiving, give this recipe a try and surprise them all with Chicken Sausage. Ingredients: 1 medium tart apple chopped with the peel!                                            ½ t black pepper ½ small onion, minced                                                                                 1 ½ lb. ground organic chicken 3 T fresh sage leaves, minced                                                                   […]

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

This article was published by The Hill on October 18, 2019. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn’t you worry about the quality of your health care? Poor quality diet […]

Monday Motivation: Alzheimer’s Awareness Month

Did you know that November is Alzheimer’s Awareness Month? Dr. Fletcher brings awareness to it and shares what you can do to slow down the causes of Alzheimer’s disease in this Monday Motivation.