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Lemon Garlic Roasted Brussels Sprouts

Lemon Garlic Roasted Brussels Sprouts

Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens. Crispy and delicious!Recipe courtesy of @APinchOfHealthy Ingredients 1 pound brussels sprouts, trimmed 1.5 Tablespoons olive oil 1/4 teaspoon garlic powder salt and pepper to taste Juice of 1 medium lemon Instructions Preheat oven to 400 degrees. Cut the rough stems […]

By Stephen Fogg | Posted in Healthy Eating, In The Kitchen, Uncategorized | Tagged | Leave a comment
1 Hour Vinyasa Flow with Suzanne
Workout @Thrive

Workout @Thrive

Thrive Outdoor Classes Thrive is holding outdoor classes! Tune in to our newsletter or your Mindbody app for the current week’s schedule. The class schedule…

By Stephen Fogg | Posted in Group Fitness, Weight Management, Yoga | Tagged | Comments Off on Workout @Thrive
Watermelon Limeade Cocktails

Watermelon Limeade Cocktails

Watermelon “ice cubes” and fresh lime juice are the stars of this simple and refreshing cocktail. Perfect for light dinner drinks and sweet enough to be considered dessert. Recipe courtesy of the Minimalist Baker  Ingredients 1 small seedless watermelon 2 medium limes 2 shots white rum (Bacardi) 2 Tbsp sugar 1-liter club soda Instructions Slice 3/4 of a seedless watermelon into cubes, reserving one quarter […]

By Stephen Fogg | Posted in Healthy Eating, In The Kitchen | Tagged | Leave a comment
10 Minute Meditation Session with Isabel
Vinyasa Flow with Suzanne

Vinyasa Flow with Suzanne

By Stephen Fogg | Posted in Group Fitness | Leave a comment
Deep Stretch with Suzanne

Deep Stretch with Suzanne

By Stephen Fogg | Posted in Group Fitness | Leave a comment
30 Min Power Flow with Suzanne
30 Minute Twist & Stretch Yoga Flow for Runners and Walkers
Yoga Basics with Dawn

Yoga Basics with Dawn

By Stephen Fogg | Posted in Group Fitness | Leave a comment
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