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Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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July 2018

Thrive Carolinas / 2018 / July

Yummy Greek Yogurt Frozen Banana Pops

These simple Greek Yogurt Frozen Banana Pops are a healthy and delicious snack that can be made with no sugar added, depending on the toppings you choose. Thanks to our friends at Happy Healthy Mama for this recipe. Ingredients 4 bananas, cut in half 1 cup plain nonfat Greek yogurt 8 wooden sticks or paper straws* Toppings Ideas:  unsweetened coconut, chopped chocolate or chocolate chips, crushed nuts with cinnamon, naturally colored sprinkles, sesame seeds, sunflower seeds, melted chocolate or peanut butter Directions Line a baking sheet with parchment or wax paper. Put a wooden stick or paper straw half into the end of a banana piece and dip it into the yogurt.  Roll it around so it is evenly and thickly coated. Roll it into a topping if you...

One Skillet Shrimp and Pasta Scampi

Looking for a tasty shrimp dish to serve up on a weeknight that is quick, tasty and packed full of protein. Well, look no further. This dish is sure to impress everyone at the table! Thanks to our friends at Gonna Want Seconds for this week's yummy recipe! INGREDIENTS 11 Large Garlic Cloves Minced - DIVIDED Olive Oil - DIVIDED 3 Tablespoons Parsley Minced 3 Tablespoons Fresh Lemon Juice 1 Teaspoon Fresh Lemon Zest 1 Pound Shrimp Large or Extra Large (Tails removed) Salt Black Pepper 1/8 Teaspoon Sugar 1/4 Teaspoon Red Pepper Flakes 1/2 Cup White Wine 3 Cups Water 2 Cups Chicken Broth 12 Ounces or 4 1/2 Cups Dried Campanelle Pasta INSTRUCTIONS  In a small bowl combine 2 cloves of finely minced garlic, 2 tablespoons of olive oil, parsley, lemon juice and lemon zest.  Set aside.  In a medium bowl add the shrimp, 1/4 teaspoon salt, 1/4 teaspoon black pepper,...

Cumin Dusted Chicken with Guacamole Sauce

Cumin Dusted Chicken is a staple around our house. It's easy, quick, well-seasoned, healthy and packed full of nutrients. Try pairing it with a nice spinach salad and a rice pilaf. Recipe Courtesy of Cooking Light Ingredients Sauce: 1/4 cup finely chopped green onions 1/4 cup finely chopped parsley 1/4 cup fat-free sour cream 2 tablespoons fresh lime juice 1/4 teaspoon salt 1/8 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 ripe peeled avocado, seeded and coarsely mashed Chicken: 2 tablespoons brown sugar 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray How to Make It Step 1 To prepare sauce, combine first 8 ingredients; set aside. Step 2 Preheat oven to 400°. Step 3 To prepare chicken, combine sugar, 1...

Rich, Thick, Super Creamy Avocado Cream Sauce

Looking for a tasty twist on that avocado toast? How about a nice way to freshen up blackened chicken? Well, this rich, thick, super creamy sauce is the simple addition you need in your life! Four simple ingredients and that's it!   Ingredients 1 Large Ripe Avocado 1/2 cup reduced-fat Greek Yogurt Juice of 1/2 Lime 1 tsp. Apple Cider Vinegar Kosher Salt and freshly Ground Black Pepper Directions Slice the avocado in half and remove the pit. Scoop the flesh into a food processor and add the yogurt, lime juice, apple cider vinegar and a big pinch of salt and pepper. Blend until smooth. Add additional lime juice if desired. Serve over chicken, on toast, or with chips and salsa! Enjoy!...

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