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Breast Cancer Empowerment: Key Preventive Actions

Breast Cancer Empowerment: Key Preventive Actions

  Prevention is KEY! Adopting just 3 preventive habits can reduce the likelihood of developing breast cancer by 62% according to a study by the American Institute for Cancer Research on >30,000 postmenopausal women. By knowing which lifestyle changes can have such powerful implications on breast health, you will be empowered to start making positive […]

Thriver Spotlight: Braden Hamilton

Thriver Spotlight: Braden Hamilton

Braden (Bray Bray or B-Dawg as we lovingly call her around the practice) has lived most of her life in Charlotte and is an active community volunteer and Realtor. She has always had an interest in an active and healthy lifestyle. She is excited to help be a part of Thrive where patients can access […]

By Stephen Fogg | Posted in Monday Motivation, Providers, Uncategorized | Tagged , , | Leave a comment
Quick and Easy Applesauce

Quick and Easy Applesauce

We cooked pork chops last week and realized that we didn’t have applesauce for the kids! After a quick Google search, we found this yummy recipe from EatingWell. It’s simple, fast and best of all the girls wanted seconds. We plan on making it again this weekend! Ingredients 4 Apples 1 – 2 tablespoons of brown […]

By Madeline Groves | Posted in Healthy Eating, In The Kitchen, Uncategorized | Tagged , | Leave a comment

Monday Motivation: Breast Cancer Awareness

October is Breast Cancer Awareness month. Awareness is important, but prevention is key. Dr. Fletcher shares several essential prevention tips for Breast Cancer prevention in this Monday Motivation.    

Breast Cancer Prevention

Breast Cancer Prevention

Breast Cancer Awareness…Prevention by Dr. Nancy Palermo Lietz, MD Unless you’ve had your head in the sand you know that October is Breast Cancer Awareness Month. During the month of October it is impossible to avoid articles that highlight Breast Cancer and the inordinate number of women who suffer every minute with the diagnosis of […]

Recommendations for Sleep Duration for Children

Recommendations for Sleep Duration for Children

Sleep is a vital component of a child’s overall health and wellness. Sleeping the recommended number of hours on a regular basis is associated with improvements in Attention, memory, and learning Behavior and emotional regulation Quality of Life Mental and physical health Sleeping too much or too little may contribute to poor health outcomes in […]

Thriver Spotlight: Vivian Selles

Thriver Spotlight: Vivian Selles

Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of […]

By Stephen Fogg | Posted in Providers, Yoga | Tagged , , , , | Leave a comment
Oven-Baked Lentil and Split Pea Soup

Oven-Baked Lentil and Split Pea Soup

This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Even the pickiest pea soup lover will request this time and again. This recipe packs a nutritional punch, plus plenty of […]

Monday Motivation: Cold & Flu

With the kids going back to school and the seasonal change of temperatures we’re becoming more susceptible to cold and flu symptoms. Dr. Palermo discusses the importance of Vitamin D and other natural remedies to help fight Cold & Flu season in this Monday Motivation.    

By Stephen Fogg | Posted in Dr NP, Healthy Life, Monday Motivation, Nancy's articles | Leave a comment
Thriver Spotlight: Dawn Hinshaw

Thriver Spotlight: Dawn Hinshaw

Dawn has been in the Charlotte fitness community since 1990. After receiving her BS in Exercise Science from Appalachian State University, she worked with the Charlotte Metro YMCAs as a Fitness Director, then opened her own Yoga Studio, Laughing Buddha Yoga. Her love for Personal training and client evaluation has led her to Thrive where […]