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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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September 2018

Thrive Carolinas / 2018 / September

Creamy Avocado Pasta

A simple, tasty and incredibly delightful creamy avocado pasta that can be on your plate in less than 30 minutes and will be ringing praise from the entire family! We appreciate Chungah at DamnDelicious for sharing this amazing recipe with us! What amazed us about this dish is the creamy consistency of the avocado sauce without using cream or butter. It's simple, all you need is a couple ripe avocados, fresh basil, garlic, lemon juice, and olive oil. It's a similar structure to our 30 Minute Pesto Pasta, but the taste is completely different. Give it a try this weekend! INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly...

Monday Motivation with Amy Fletcher

This Monday Motivation with Dr. Amy Fletcher stresses Gut Health and the prevention of chronic disease. Focus on eliminating processed foods in your diet, rather, replacing them with clean, healthy organic unprocessed foods.   [embed]https://vimeo.com/289957098[/embed] If you feel you could benefit from the elimination diet or want to learn more about Certified Functional Medicine then schedule a free eVisit with one of our providers! [maxbutton id="2" url="https://thrivecarolinas.com/evisit/" text="Request an eVisit" ]  ...

Farro Gratin With Brussels Sprouts

We tried this simple recipe in preparation for the storm, and it did not disappoint. Balsamic vinegar is the key to this recipe; it reacts to the Brussels Sprouts in such a way to add flavor to the dish. We used an eight year aged Balsamic vinegar, not overly thick, but sweet with flavor. Thanks to Food52 for sharing the great recipe! Ingredients 1 cup uncooked farro Kosher salt, to taste Four tablespoons olive oil, divided (plus more for greasing) Two tablespoons balsamic vinegar 1 pound Brussels sprouts, trimmed and thinly sliced 1/2 teaspoon Aleppo pepper, or a few small pinches of red pepper flakes 5 ounces aged cheddar, shredded (yielding 1 1/2 cups) 1/2 cup panko breadcrumbs 1/2 cup pecorino, finely grated Freshly ground black pepper Directions Heat oven to 400° F. Meanwhile, cook farro in...

Easy Mediterranean Salad Recipe

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is an excellent option for summer lunch. Thanks to our friends at Primavera Kitchen for sharing this tasty recipe with us. Ingredients Vegetarian, Gluten-free ∙ Serves 4 Ingredients: 2 cup cherry tomatoes, diced One yellow bell pepper, diced 1 cup red onions, sliced 1/2 cup black olives, sliced One cucumber, diced Three tablespoons feta, crumble (don’t use it if you are doing Whole30) Three tablespoon sun-dried tomatoes,  julienne cut Three tablespoon olive oil One teaspoon garlic, minced 1 tbsp lemon juice Salt and freshly ground black pepper One tablespoon fresh parsley, chopped Directions: In a large bowl, toss together cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta, and sundried tomato. In...

Chicken Enchilada-Stuffed Spaghetti Squash

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Thanks to our friends at Eating Well for sharing the recipe. Ingredients (2) 8-ounce boneless, skinless chicken breasts (1) 2 to 3-pound spaghetti squash, halved lengthwise and seeded (1) 1/4 cups red enchilada sauce, divided one medium zucchini, diced (1) cup shredded pepper jack cheese Direction Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Place chicken in a medium saucepan, add water to cover and bring to a boil. Cover, reduce heat to...

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