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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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October 2018

Thrive Carolinas / 2018 / October

Dr. Brian Jerby shares the importance of Zinc on this Motivational Monday

Understand why Zinc is important to healthy Immune functions including reducing the severity of the common cold while a lack of Zinc makes people suspectable to disease and illness. [embed]https://vimeo.com/297315182[/embed]   [maxbutton id="2" url="https://thrivecarolinas.com/evisit/" text="Request a Free eVisit" ]   [caption id="attachment_2717" align="aligncenter" width="300"] Thrive employs Functional Medicine providers certified from the Institute of Functional Medicine[/caption]...

Paleo Thai Chicken Zoodle Soup

Craving healthy Thai food without all the sugar and carbs? This rich and spicy low carb soup will warm you up. Thanks to our friends at All Day I Dream About Food for sharing the recipe with us. Ingredients 1 tbsp coconut oil 1/2 onion, chopped 1 jalapeño, chopped 1 1/2 tbsp green curry paste 2 cloves garlic, minced 6 cups chicken bone broth such as Pacific Foods 1 15- ounce can coconut milk (full fat) 1 red pepper, thinly sliced 1 pound chicken breasts or thighs, thinly sliced against the grain 2 tbsp fish sauce (use Red Boat for paleo) 1/2 cup chopped cilantro 2 medium zucchini, spiralized 1 lime cut into 8 wedges Instructions In a large saucepan, heat coconut oil over medium heat until melted and shimmering. Add onions and sauté until just translucent, about 5 minutes. Stir in jalapeño, curry paste, and garlic and sauté until fragrant, about 1 minute. Add chicken broth and coconut...

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Dr. Larson discusses Fiber on this weeks Motivational Monday

Dr. Larson dives into the importance of Fiber in your diet and what foods you should eat. https://vimeo.com/296419658 [maxbutton id="3" url="https://thrivecarolinas.com/evisit/" text="Schedule Your eVisit Today" ] [caption id="attachment_2717" align="aligncenter" width="300"] Thrive employs Functional Medicine providers certified from the Institute of Functional Medicine[/caption]...

Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

Diana's Testimonial | Dr. Greenapple | Thrive Wellness

Diana shares how Dr. Greenapple helped her ailing back when others could not heal her. [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule an appointment with Dr. Greenapple" ] [caption id="attachment_2717" align="aligncenter" width="300"] Thrive employs Functional Medicine providers certified from the Institute of Functional Medicine - Click Here for more information[/caption]...

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Big Game Black Bean Salsa

It's hard not to enjoy a salty snack while watching the Big Game. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that's ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it's at, and it's so good you won't be able to stop eating. Enjoy! Ingredients: two cans black beans, drained & rinsed two cans sweet corn, drained & roasted on the stovetop 4 - 5- Roma tomatoes, seeded diced one medium red onion, diced one jalapeno, seeded & diced Cilantro (to taste) julie of one lime (to taste) Directions: Combine all ingredients in large refrigerator safe bowl, let sit for 3 hours and serve cold with...

Mini Salmon Cakes

People raved about this Mini Salmon Cakes recipe at our Let's Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup plain breadcrumbs (Almond Flour as a Vegan option) 1/3 cup light mayo (Avocado Mayo as a Vegan option) 1/4 cup Dijon mustard One egg 4 T lemon juice Directions: Preheat oven to 400 degrees Salt & Pepper the salmon and cook in preheated oven for 15 minutes. Let fish cool down and flake it apart with a fork. Mix ingredients and scoop into 1 1/2 inch scoops or roll and place on a parchment lined sheet pan. Bake in a 400-degree oven for...

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