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Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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November 2018

Thrive Carolinas / 2018 / November

Feed Your Skin: Foods that Heal Inside and Out

Feed Your Skin: Foods that Heal Inside and Out Thanks to our friends at Osmosis for this content Proper skin care is not just about what products you put on your face, but also what you are putting in your body. Supplements and elixirs play a powerful role, but there's just nothing quite like the vitamins in fresh, raw fruits and vegetables. Plus, gut health and clear skin are directly correlated, so fueling your body with foods that empower your digestion will result in clear skin and a brilliant radiance. We're providing the ultimate guide to feeding your skin through your diet and which foods to reach to achieve a healthy glow. Healthy Fats Foods that are rich in essential fatty acids such as avocados, olive oil,...

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it's important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health. [embed]https://vimeo.com/303527868[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/class-schedule/" text="Want to Take a Yoga Class? Check our Calendar" ]...

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors of lemon and garlic mixed with chicken on a skewer grilled to perfection that make for such an appetizing meal. Thanks to our friends Haute and Healthy Living for sharing this healthy recipe!   Ingredients: (Servings: 6, Calories: 130, Minutes: 45) 8 ounces chicken breasts 2 tablespoons olive oil 1 lemon 3 garlic cloves (minced) 1 teaspoon dried oregano ¼ teaspoon salt (each, and freshly ground pepper)   Directions: Cut chicken breasts into one-inch cubes. Place in a deep dish and add the...

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes.  A perfect way to wrap up your Thanksgiving holiday!   Ingredients: (Servings: 2, Calories: 320, Minutes: 20) 2 chicken breasts (medium, chopped) 1 cup bell pepper (chopped, any colors you like) ½ onion 1 zucchini (chopped) 1 cup broccoli florets ½ cup tomatoes (chopped or plum/grape) 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional)   Directions: Preheat oven to 500°F. Chop all the veggies into large pieces. In another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet...

Immune Building Vegetable Stock

Vegetable stock is a healthy alternative to stocks cultivated from meats such as chicken and fish. Along with being flavorful, it's jam-packed with plenty of gut and immune health benefits and an overall low caloric intake. Thanks to our friends at Bon Appétit, you can easily prepare this vegetable stock recipe to enjoy with friends and family! Ingredients: 1 tablespoon olive oil 2 medium onions, unpeeled, cut into 1-inch pieces 10 celery stalks, cut into 1-inch pieces 2 large carrots, peeled, cut into 1-inch pieces 8 ounces crimini (Baby Bella) or button mushrooms, halved if large 1 small fennel bulb, cut into 1-inch pieces 1 head of garlic, halved crosswise 6 sprigs flat-leaf parsley 1 bay leaf 1 teaspoon whole black peppercorns Preparation: 1. Heat oil in a large stockpot...

Monday Motivation with Dr. Fletcher: Optimizing your Immune Health

In this Monday Motivation, Dr. Fletcher highlights the top 10 ways to optimize your immune health during this time of changing seasons. [embed]https://vimeo.com/300300682[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule Your Free 15 Minute eVisit Today" ]...

Tuscan Chicken, Bean and Spinach Soup

Tuscan Chicken, Bean and Spinach Soup is a complete meal containing very little fat and loads of fiber and flavor that the whole family will enjoy! Thanks to our friends at MyRecipes for sharing this healthy pick for the upcoming holidays! Ingredients: 1 Tablespoon olive oil 1 Tablespoon grass-fed butter (unsalted) 2 garlic cloves, minced 1 cup chopped carrots (3 medium) 1 medium onion, chopped 1-1/2 cups sliced mushrooms (about 6 oz) 2 cups chopped peeled butternut squash (about 1-3/4 pounds) 2 (15 ounce) cans cannellini beans, rinsed and drained 4 cups organic chicken broth (preferably homemade) 2 cups organic vegetable broth (homemade) 1 Tablespoon Italian seasoning 3 cups shredded, cooked chicken (from the homemade broth) 2 slices Applewood-smoked bacon, cooked and crumbled (optional) 10 ounces fresh...

Flu Season Tips from Dr. Palermo – Monday Motivation

Dr. Palermo of Thrive helps us understand Vitamin D and how you can use it to optimize your immunity during the flu season.   [embed]https://vimeo.com/298889770[/embed]   Thrive Healthcare and Wellness employs Certified Functional Medicine Providers. Understand why you should always consider a provider certified from the Institute of Functional Medicine. ...

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