Dr. Palermo's New Year Eve Message
https://vimeo.com/308837416...
https://vimeo.com/308837416...
The Thrive team wishes you and yours a Healthy and Happy Holiday Season. We're grateful to have you in our lives and we wish you a successful 2019! We spent December discussing balance in our life, the holidays are a time to reflect and take time to embrace the season. If you happen to embrace the season too much, we have our annual detox program starting on January 9th. [embed]https://vimeo.com/308026633[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/event/thrive-2019-detox/" text="Learn About the 2019 Thrive Detox Program" ]...
Everyone will be going in for seconds with this tasty recipe! Filled with cheesy spinach dip, this tasty recipe is a classic for the holidays! Thanks to our friends at Delish for sharing! Ingredients: (Servings: 8, Time: 45 minutes) 1 can refrigerated biscuits (such as Pillsbury) Extra-virgin olive oil, for brushing biscuits ½ cup plus 1 tablespoon grated Parmesan 2 cups of shredded mozzarella 1 cup ricotta ¾ cups frozen spinach, defrosted and chopped ¼ cup mayonnaise 2 teaspoons kosher salt Crushed red pepper flakes, for garnish Directions: Preheat oven to 350°F. Halve biscuits and flatten each one out, then roll into a ball and place in an oven-proof skillet seam side down. Arrange in a ring around the skillet. Brush biscuits with olive oil and sprinkle...
No Bake Paleo Vegan Pumpkin Spice Latte Energy Balls (Keto, Low Carb) This easy to make recipe is no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie. It’s keto, low carb and sugar-free! Thanks to our friends at The Big Man's World for sharing this sweet recipe! Ingredients: (Prep Time: 5 minutes, Servings: 18 balls, Calories: 97kcal) 1 cup seed butter of choice (Almond butter, sunflower seed butter or soy nut butter for nut-free alternatives) 2-3 tablespoons Coconut Flour 2 tablespoons Pumpkin puree (This brand is a good choice because it isn’t too watery or too thick) 1 tablespoon Pumpkin Pie Spice 1 Serving...
Dark Chocolate Peanut Butter Pumpkin Candies (Vegan + Grain-Free) Thanks to our friend Rachel at RachlMansfield for sharing this sweet holiday recipe! These easy to make dark chocolate peanut butter pumpkin candies are made with plant-based, grain-free and gluten-free ingredients. Plus, they have extra protein in them! Ingredients: (Servings: 9 candies) ½ cup creamy peanut butter + 2 tablespoons for drizzling ¼ cup organic pumpkin puree ¼ cup ALOHA Plant-based Vanilla Protein Powder (add 2 more tablespoons coconut flour if you do not have protein but I highly recommend adding to add extra boost!) 2 tablespoons manuka honey or maple syrup 4 tablespoons coconut flour ½ teaspoon pumpkin pie spice 5-6 ounces of dark chocolate (or milk chocolate if you’d prefer that!) Directions: Line a baking sheet or...
Super Fudgy Paleo Brownies Just in time for the holidays! These super fudgy Paleo brownies are made with plenty of chopped chocolate, almond flour and a touch of coconut flour. They’ll be your new favorite treat – whether you’re Paleo or not! Yes, their is sugar in these brownies, but coconut sugar does have some nutrients, and the recipe calls for significantly less sugar than most brownie recipes. Thanks to our friend Nicole Hunn at Gluten Free on a Shoestring for sharing this tasty recipe! Ingredients: (Servings: 16 brownies) 5 ounces dark chocolate, chopped (you can try using a mix of unsweetened chocolate and dark chocolate, for a richer, less sweet brownie) 6 tablespoons (84 g) virgin coconut oil ¼ cup (84 g) honey 3 eggs (150 g, weighed out of...
Dr. Greenapple talks about Emotional Balance using Mindfulness Meditation and Qi Gong to break the cycle of stress and bring harmony to the mind/body connection. [embed]hhttps://vimeo.com/306708531[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule you Free eVisit!" ] ...
This recipe might just be the simplest most flavorful rice dish you’ll ever cook. It comes together so easily and quickly in one skillet, which makes for less mess. You can even throw in your favorite veggies if you wish. Thanks to our friends at Kim's Cravings for sharing this tasty easy to make recipe! Ingredients: (Servings: 6, Calories: 470, Minutes: 15) 1 ½ cups corn (frozen or fresh) 15 ounces black beans (drained and rinsed) 3 cups brown rice (whole grain, Minute® Ready to Serve Rice) 1 tablespoon chili powder 1 cup fresh salsa Fresh cilantro Avocado Directions: Preheat a large skillet over medium heat. Add corn and black beans and cook until corn is tender, about 3 minutes. Add Minute® Ready to Serve Rice and...
Balance in our lives starts with gaining and maintaining balance in your gut. Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases. When thinking about a healthy gut keep this in mind when you're putting food in your body. Weed - get rid of that bad stuff Seed - take in the good stuff Feed - give that good stuff what it needs [embed]https://vimeo.com/304680000[/embed] Do you feel you need a Gut Check? Schedule a free 15 minute eVisit with one of our Certified Functional Medical providers today! [maxbutton id="3" url="https://thrivecarolinas.com/evisit/" text="Click here to Request an eVisit" ]...
The easiest lo mein dish you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out! Thanks to our friends at Damn Delicious for sharing this tasty noodle dish! Ingredients: (Servings: 4, Calories: 320, Minutes: 25) 8 ounces egg noodles (lo mein) 1 tablespoon olive oil 2 cloves garlic (minced) 2 cups cremini mushrooms (sliced) 1 red bell pepper (julienned) 1 carrot (julienned) ½ cup snow peas 3 cups baby spinach Sauce: 2 tablespoons reduce sodium soy sauce (or more, to taste) 2 teaspoons sugar 1 teaspoon sesame oil ½ teaspoon ground ginger ½ teaspoon sriracha (or more, to taste) Directions: In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside. In...