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Healthy Pesto Recipes

Healthy Pesto Recipes

Who knew there were so many variation of Pesto! Our home has enjoyed a traditional pine nut pesto for years and just recently explored these variations. Give them a shot and make it fun! Add the beautiful flavors to more than just pasta! Broccoli Pesto 2 cups steamed broccoli 1 T Pine nuts ½ cup […]

By Madeline Groves | Posted in Uncategorized | Leave a comment
Monday Motivation: Empowered Self Care and Vitamin D
Protected: Virtual Thriver: Eat Your Vegetables

Protected: Virtual Thriver: Eat Your Vegetables

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By Stephen Fogg | Posted in Uncategorized | Enter your password to view comments.
Thrive Welcomes Dr. Emily Roush, PT, DPT

Thrive Welcomes Dr. Emily Roush, PT, DPT

Dr. Emily provides care that is based on compassion, integrity and a heart to serve the patient by going above and beyond. Having experienced her own personal dysfunction and the benefits of PT herself, she understands the impact it can have on a person’s quality of life. She performs full body assessments on each patient […]

By Stephen Fogg | Posted in Uncategorized | Leave a comment
Crispy Cajun Baked Fries (Oil-Free!)

Crispy Cajun Baked Fries (Oil-Free!)

This healthy and low-fat fry recipe will surely become a family favorite! It’s from the Minimalist Baker. We loved serving it with burgers and salad over the weekend. POTATOES 3 medium russet potatoes (scrubbed clean // organic when possible) Water for cooking 1 pinch salt CAJUN SPICE BLEND 1 ½ tsp smoked paprika 1 tsp garlic powder 1 tsp dried oregano (or sub fresh, minced) 3/4 tsp dried thyme (or […]

By Madeline Groves | Posted in Healthy Eating, In The Kitchen, Uncategorized | Tagged | Leave a comment
NEW 20 Minute Yoga Flow with Jen

NEW 20 Minute Yoga Flow with Jen

By Stephen Fogg | Posted in Uncategorized | Leave a comment
20 Minute Slow Flow with Jen

20 Minute Slow Flow with Jen

By Stephen Fogg | Posted in Uncategorized | Leave a comment
Thrive Welcome’s Paras Mehta, MD to the Team

Thrive Welcome’s Paras Mehta, MD to the Team

Thrive is excited to welcome Dr. Paras Mehta to the team! Paras will serve an acupuncturist and will begin seeing patients mid-September! Paras Mehta, MD is a physiatrist in Charlotte, NC who is board-certified in PM&R and board-certified in integrative medicine. He received his medical degree from the University of Michigan, completed a residency at […]

By Stephen Fogg | Posted in Uncategorized | Tagged | Leave a comment
Monday Motivation: Labor Day & Post Summer Detox
Pumpkin Spice Protein Bites

Pumpkin Spice Protein Bites

Check out these Pumpkin Spice Protein Bites from @namasteupbeet. 1 cup oat flour 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pumpkin pie spice 1/2 cup pumpkin puree 1 tsp vanilla 1/4 cup almond butter 1/4 cup maple syrup 1 tbsp nondairy milk (I used oat milk) Mix all the ingredients in […]

By Madeline Groves | Posted in Healthy Eating, Healthy Life, In The Kitchen | Leave a comment
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