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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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October 2020

Thrive Carolinas / 2020 / October

Monday Motivation: Alcohol & Habit Forming During COVID

October 28, 2020
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Healthy Life, Monday Motivation, Uncategorized

We're stressed. COVID-19 put our lives in disarray and we're finding coping mechanisms to help relieve the stress. Many of us are turning to alcohol more to cope with this stress, however this is not the best answer. Thrive Physician Assistant Harlee Palmer shares the numbers that increased alcohol consumption is doing to our bodies and some hints and tips in finding alternatives. https://vimeo.com/473133098 Catch Up On Motivation Become A Thriver! ...

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Thrive Pumpkin Spice Smoothie

October 27, 2020
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Healthy Eating, In The Kitchen

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

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Herbal supplements filled with fake ingredients, investigators find

October 21, 2020
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Dietitian Services, Healthy Life, Lifestyle Medicine, Uncategorized

Article courtesy CBS News Numerous store brand supplements aren't what their labels claim to be, according to an ongoing investigation that subjected popular herbal supplements to DNA testing. The investigation, led by New York Attorney General Eric Schneiderman, focused on a variety of herbal supplements from four major retailers: GNC, Target, Walmart and Walgreen Co. Lab tests determined that only 21 percent of the products actually had DNA from the the plants advertised on the labels. Click Here to Read More Not All Supplements Are The Same Order Clean Supplements Here ...

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Pumpkin Spice Protein Bars

October 20, 2020
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Healthy Eating, In The Kitchen, Uncategorized

We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It's a perfect grab-and-go snack or breakfast bar. Ingredients 1/2 Cup of Protein Powder (Maybe Vanilla)1/2 Cup of Chickpeas1/2 Cup of Pumpkin Puree1/2 Cup of Peanut Butter2 TBSP of Agave Nectar or Maple Syrup Directions Place all ingredients in a food processor and blend thoroughlySpread the mixture onto a lined loaf tin Pop into the freezer until firm! Download Printable Recipe Become A Thriver! ...

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Oat Milk Recipe

October 13, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Oat Milk is all the rage these days since it's a tasty dairy-free alternative! Even better, it can be easily made at home with the use of a high-powered blender. Save money and avoid preservatives by making your own. Check out this easy oat milk recipe! Ingredients: 1 cup whole rolled oats (by GF oats if needed)6 cups of water4 teaspoons maple syrup1 teaspoon vanilla extractPinch of salt Directions Combine ingredients and blend thoroughlyStrain liquid with a fine-mesh strainer over a bowlPour strained milk into a carafe to be stored in the fridge Download Printable Recipe Become A Thriver! ...

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Monday Motivation: Strengthen Your Mind, Body, and Spirit with Qi Gong

October 13, 2020
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Dr SG, Monday Motivation, Uncategorized

Qi Gong - Moving Meditation: Strengthens the Body-Mind-Spirit with Profound Healing Effects https://vimeo.com/467866086 Dr. Scott Greenapple Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine. The five staples of Chinese Medicine are (1) Acupuncture, (2) Nutrition and life style, (3) Herbal Remedies, (4) Massage, and/or self-massage, Tui-na (manual muscle and joint release), (5) Qi Gong, Tai Chi, (movement exercise that includes body, breath and mind). For a millennium, ancient cultures have used and understood the curative and preventative powers of movement and breath. Yoga and Tai Chi have made it to the west in the past few decades and have become almost mainstream in health clubs and studios. But, it is the older traditions of Qi Gong healing practices that are recently in the...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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