logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Black Bean Frittata with Cheddar Cheese and Avocado Salsa Verde

Thrive Carolinas / Healthy Eating  / Black Bean Frittata with Cheddar Cheese and Avocado Salsa Verde

Black Bean Frittata with Cheddar Cheese and Avocado Salsa Verde

Image Courtesy Parade Magazine




A wonderful brunch presentation or perfect option for a meat free dinner. You can prepare the bean filling and use as a filling for an omelet as well.

Ingredients:

Bean filling                                                                                                        6 eggs
2 T olive oil                                                                                                        ½ t sea salt
1.4 cup scallions, chopped
1 t garlic, minced                                                                                            ¼ cup shredded organic cheddar cheese
1/8 t cayenne pepper
½ cup tomato chopped                                                                                Avocado Salsa Verde (recipe follows)
1 cup black beans, cooked
1 T cilantro minced
½ t cumin

Directions:

Preheat oven to 350 degrees. Spray cast iron pan with oil.
In a cast iron skillet add oil, sauté scallions, garlic and cayenne for 1 minute. Add tomato and beans and cook until liquid evaporates. Add cilantro and cumin, mix well and set aside. In a bowl whisk eggs and add salt. Add eggs to bean mixture and spread evenly through pan. Place in oven and bake for 20-25 minutes or until cooked through. Sprinkle with cheese and cook until cheese melts. Top with Salsa Verde.

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2019/05/Black-Bean-Frittata-with-Cheddar-Cheese-and-Avocado-Salsa-Verde.pdf” text=”Download Printable Recipe” ] [maxbutton id=”4″ url=”https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/” text=”Become a Thriver” ]

 

Adair Lentz

No Comments

Post a Comment

Subscribe!