In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
As we are now in our third year of COVID or post-COVID conditions, we are seeing a range of new, returning, or continuing problems that people experience after first being infected with the virus. Most...
In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...
Our skin is the biggest organ in the body and certainly gets our attention more than the others. Our society is obsessed with perfection and anti-aging, which explains the many skin care products and procedures...
Summer is the perfect time to enjoy apricots. Do not knock this small fruit as it is packed with Vitamin C, fiber, and polyphonic antioxidants linked to reducing oxidative stress and inflammation. Enjoy fresh summer...
In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the...
It’s hot in the Carolinas and it’s soo important to stay hydrated! 💦 Dr. Amy Fletcher talks about the importance of electrolytes as we head into those long dog days of summer in this Motivation! ...
In this motivation Harlee Palmer, PA talks about how to care for your skin from the inside out. Diet, Omega 3s, Vitamin D, hydration, gut health, and sleep are all vital to great skin! We also...
You will be surprised at how tasty (and cheesy) these kale chips are. Try using purple kale to get extra phytonutrient benefits. Ingredients: 4-5 cups purple kale, washed and removed from tough stems, and...
What should you look for when choosing skin care products? Join Dr. Palermo as she breaks down what you need to keep an eye out for when picking out that new skincare product and...
Ingredients: 1 1/2 pounds carrots, cut on a diagonal into 3-inch-long pieces, halved lengthwise 1/2 cup low-sodium vegetable or chicken broth 4 teaspoons olive oil Kosher salt and freshly ground black pepper 1/3 cup...
The global supplement industry is booming. In 2019 sales topped $115 billion and that was prior to the pandemic when supplements sales really took off. The industry is huge and if you’ve ever searched...
Summer is officially here. Days are longer and typically filled with sunshine. The season brings with it abundant energy, growth, and fun-filled activities. Dr. Scott Greenapple shares his Summertime Qi Gong and how to celebrate...
