In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your da
We all know that sleep is important, but just how important is it? According to Dr. Larson, sleep is essential for every aspect of our health. Quality
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fle
Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week’s Motivation, Dr. Larson breaks down pre-diabetes, what
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Drs Nancy Palermo and Amy Fletcher share their thoughts on the Holiday season and why it’s an important time to give back… to yourself. ht
Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber
This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern pract
The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability
Try this amazing Pumpkin Hummus from @veganbutmakeitgood Ingredients: 15 ounce can chickpeas (rinsed and drained)3/5 cup pure pumpkin (we love @traderjoes organic pumpkin)2 cloves of garlic (sliced)1 tbsp freshly squeezed lemon juice2 tbsp nutritional yeast (our...
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Many adults feel that they are too old to nap or don’t have the time to do so. As it turns out, a 15-30 minute power nap can not only increase stamina and motor...
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Walk Slowly by Danna Faulds It only take a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfections. The harsh voice of judgement drops...
We're stressed. COVID-19 put our lives in disarray and we're finding coping mechanisms to help relieve the stress. Many of us are turning to alcohol more to cope with this stress, however this is...
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Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp...
Article courtesy CBS News Numerous store brand supplements aren't what their labels claim to be, according to an ongoing investigation that subjected popular herbal supplements to DNA testing. The investigation, led by New York Attorney General...
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