Motivation: Blue 💙 Zones and Moving
In this week’s Motivation, Dr. Palermo talks more about the healthy habits of those living in the Blue 💙 Zones.
Today we talk about the importance of moving freely. Do you find yourself sitting all day after your one-hour workout? Moving freely throughout the day is extremely important, so be more mindful if you are sedentary throughout your day.
Dr. Palermo also talks about finding purpose and how this is a key lifestyle habit for those living in the Blue Zones. We hope you can implement some of these healthy habits into your everyday lives!