Motivation: Blue Zone habits that can increase health, longevity, and happiness.
We have been talking about the power of nine of those living in the Blue Zones – these are nine habits that can increase health, longevity, and happiness.
Drs. Fletcher + Palermo have discussed the importance of movement, purpose, and a healthy diet in the past weeks.
In this week’s motivation, Harlee Palmer, PA, talks about connection, belonging, putting loved ones first, and finding the right tribe.
We hope you are enjoying this series on the Blue Zones! 💙 Don’t forget to sign up for the next cooking class featuring Ikaria, Greece, on May 11th!