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Category: Dietician Services
Pan-Seared Cod in White Wine Tomato Sauce

Pan-Seared Cod in White Wine Tomato Sauce

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with […]

Monday Motivation: Prebiotics!

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week’s Monday Motivation!  

Monday Motivation: Choline, What Is It & Why You Need It

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.We don’t often get enough Choline in our diets, […]

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

This article was published by The Hill on October 18, 2019. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn’t you worry about the quality of your health care? Poor quality diet […]

Breast Cancer Empowerment: Key Preventive Actions

Breast Cancer Empowerment: Key Preventive Actions

  Prevention is KEY! Adopting just 3 preventive habits can reduce the likelihood of developing breast cancer by 62% according to a study by the American Institute for Cancer Research on >30,000 postmenopausal women. By knowing which lifestyle changes can have such powerful implications on breast health, you will be empowered to start making positive […]

Monday Motivation: Artificial Sweeteners

Are you curious about artificial sweeteners in your Diet foods? Do you wonder what effects they have on your body? Join Dr. Tracy Larson in this Motivational Monday as she shares her insights and why you might want to stick with natural sugar!  

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids

Food Sources: Essential Fatty Acids Essential Fatty Acids (EFAs) cannot be created by the body; they are called “essential” because they must be obtained through the diet.  There are two primary families of essential fatty acids: Omega-6 and Omega-3.   Linoleic acid (LA) and Arachidonic acid (AA) are two common omega-6 fatty acids.  LA is […]

Monday Motivation: Looking at Small Changes for Big Results

Making several small changes over a period of time often results in larger successes that making one large change.

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Food Seasonings

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.