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Category: Dietician Services

Monday Motivation: Looking at Small Changes for Big Results

Making several small changes over a period of time often results in larger successes that making one large change.

Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Food Seasonings

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.      

Monday Motivation | Embracing Healthy Fats

Registered Dietitian Annette Habecker shares the importance of replacing saturated fats with healthy alternatives like high-quality olive oil & avocados.      

Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

Detoxification after the Holidays: Monday Motivation

Detoxification after the Holidays: Monday Motivation

Our body is full of toxins, especially after the holiday season. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body’s ability to detoxify and break […]

8 Goals of a Weight Loss Program

8 Goals of a Weight Loss Program

8 Goals of a Weight Loss Program Dr. Tracy Larson We as Americans are gaining weight, it’s a fact. Since the 1980’s, the average American adult has gained 15 pounds. More times than none this is not healthy kind. The Standard American Diet (S.A.D.) promotes a diet rich in fat, salts, refined sugars and processed...

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Want a Receipt With That? No Thanks!

Want a Receipt With That? No Thanks!

Just say no to the paper receipt. By: Shelley Butler The last time you went to the mall, did the salesclerk ask you if you wanted your receipt handed to you, in the bag, or emailed to you? Your first thought may be to grab the receipt and shove it in your purse or pocket. ...

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By Stephen Fogg | Posted in Blog, Dietician Services, Healthy Life, Lifestyle Medicine | Tagged , , | Leave a comment

Secrets to Winter Health and Energy

SECRETS TO WINTER HEALTH AND ENERGY Traditional Chinese Medicine (TCM), acupuncture and Qi Gong practices believe that human beings should live in harmony with their environment and seasons.  Each season represents an “element” and we have specific ways to balance, restore, maintain and boost your immune system and create harmony in this time of the […]

We're Nuts for Health

We’re Nuts about staying Healthy – Here’s Why

Sometimes you feel like a nut, sometimes you don’t.   Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals.  The National Center for Biomedical Information states that “by virtue of their unique composition, they are likely to beneficially impact health outcomes.”  Research...

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