Getting enough protein doesn’t have to be boring. In this class, you’ll discover creative, delicious ways to meet your daily protein goals using whole foods, balanced meals, and simple recipes. Learn how to incorporate high-quality protein into breakfast, lunch, dinner, snacks, and even desserts while keeping meals satisfying and flavorful.
Whether you’re looking to build muscle, support healthy aging, manage your weight, or simply improve your nutrition, you’ll leave with practical ideas to make hitting your protein goals both easy and enjoyable.
Presentation includes cooking demonstration, tastings, and recipes.
Cost: $38 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.
