Join us for an empowering Foundation Training workshop with Josh Brigham, designed to help you move better, feel stronger, and live with less pain. Whether you’re dealing with chronic discomfort, aiming to prevent injury, or simply trying to undo the effects of a sedentary lifestyle, this class is for you.
Foundation Training is a proven movement protocol that focuses on posture, core strength, and mobility. It’s approachable, effective, and safe for all ages and fitness levels.
What You’ll Learn:
- Techniques to reduce and prevent injury
- Strategies to relieve chronic pain
- Movements to counteract hours of sitting and screen time
- The foundational exercises behind this life-changing method
Space is limited to 16 participants. Please bring a mat, towel and water bottle.
Cost: $50
To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
