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Yin Yoga with Ahmed Elaasar

November 26, 2017 @ 2:00 pm - 4:00 pm

$25

Deeply Healing, Yin Yoga workshop.

In this 2 hour workshop we will move through a healing combination of Yin Yoga poses that will leave you feeling calm, balanced and refreshed. We will focus on seated and reclining poses throughout the workshop, offering a natural balance to the “Yang” of vinyasa and power yoga, as well as sports.

In Yin Yoga we hold poses in stillness for 1-5 minutes as we target the connective tissues such as ligaments, tendons and fascia; and we work into the major joints (hips and shoulders) of the body to increase mobility. This workshop is designed to reverse the effects of daily life, helping to improve your posture and energy levels. While holding the poses, we’ll work to calm the mind, relax the nervous system as we cultivate patience and positivity.

This practice will also facilitate the digestive process following your Thanksgiving feast. This workshop is open to yogis of all levels including beginners.

Cost: $25

About Ahmed:

Ahmed teaches Yin Yoga, Restorative Yoga, Vinyasa Flow and Power Yoga with an emphasis on alignment. In his Vinyasa Flow and Power Yoga classes you’ll build strength, improve your balance, focus and flexibility while having a few laughs along the way. In his Yin classes you’ll sink deeply into seated and reclining postures that promote stillness to calm and balance the mind and body while reducing stress and anxiety and improving joint mobility. In Ahmed’s Restorative Yoga classes you will slow down, unwind and nourish yourself through the use props (blankets, bolsters, and blocks) as we support the body in positions of ease and comfort that facilitate relaxation and health. This practice is designed to restore the nervous system and help release deeply held tensions from the body.

Register here, via our app, or call us! 704-390-7169

Details

Date:
November 26, 2017
Time:
2:00 pm - 4:00 pm
Cost:
$25
Event Category:
Event Tags:
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