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TRE Workshop

March 24 @ 2:00 pm - 3:00 pm


TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Many develop coping mechanisms to deal with stress, anxiety & trauma that further taxes the body, specifically the nervous system. Each trauma leaves a mark in the body and influence the way we deal with situations from there on. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

During the workshop we will:

-​Introduce the TRE method & discuss personal tremoring experience

-Review anatomy, neurology and physiology of stress and trauma as it relates to TRE

-Perform the TRE series of exercises, which evoke a natural tremoring response and practice self-regulation.

-Conclude with gentle relaxation exercises to allow the body and mind to settle and integrate.

-Participants must bring to class a thick yoga mat and blanket, personal water bottle and wear loose comfortable clothing.

***Please note, as a precautionary measure, pregnant women should not participate.

Register here!

Catherine Atwood has for seventeen years provided clients with wellness services including homeopathy, yoga, healthy cooking & food shopping and TRE® as modalities to restore health and balance. As a native French-Canadian, she grew up in the kitchen and learned first hand what to use from the larder to reestablish health. She vows to teach others what she has learned from generations of women before her. She has a B.S. in Holistic Nutrition from Clayton’s College of Natural Health, Certified Nutritional Consultant through the American Association of Nutrition Consultants, she is a 200-hrs yoga teacher and has been teaching at different churches and is a certified TRE ® provider.


March 24
2:00 pm - 3:00 pm


Thrive team