Small, consistent habits can have a powerful impact on your long-term health and well-being. In this class, you’ll learn simple, evidence-based daily practices that support physical and mental wellness, including nutrition, movement, sleep, hydration, stress management, and mindfulness.
Discover how small lifestyle changes can improve energy, build resilience, and help prevent chronic disease. Leave with practical strategies you can incorporate into your daily routine to create lasting, healthy habits.
We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians.All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Time: 6 pm – 7:30 pm
Cost: $35 (FREE for Thrivers!)
Cost: $35 (FREE for Thrivers!)
