Discover practical, science-based strategies to support healthy aging and improve your quality of life. This class explores the key pillars of longevity, including nutrition, exercise, sleep, stress management, and evidence-based supplements.
You’ll learn how everyday lifestyle choices influence aging, reduce the risk of chronic disease, and promote long-term vitality. Whether your goal is to increase energy, enhance resilience, or extend your healthspan, you’ll leave with actionable tools to support a longer, healthier life.
We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians.All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Time: 6 pm – 7:30 pm
Cost: $35 (FREE for Thrivers!)
Cost: $35 (FREE for Thrivers!)
