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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260414T122700
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
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