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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART;TZID=UTC:20251021T180000
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SUMMARY:Cooking Class: Vegetables Reimagined
DESCRIPTION:We all know we should be eating more vegetables\, but for many of us\, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.\nThe truth is\, adding more plants to your plate doesn’t have to be boring\, and it can be a delicious\, creative\, and powerful way to transform your health. \nOn Tuesday\, October 21st\, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined\, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction. \nWhy It Matters:\nEating a plant-forward diet has been shown to: \n\nReduce inflammation and oxidative stress\nSupport better digestion and a healthier gut microbiome\nStrengthen immune function and energy levels\nDecrease chronic disease risk\nSupport sustainability and environmental health\n\nYet\, most people fall short of the recommended daily servings of vegetables. \nIn This Class\, You’ll Learn:\n\nHow to elevate everyday vegetable dishes with herbs\, spices\, and global flavors\nCreative ways to incorporate veggies into your main courses\nTechniques for batch cooking and meal prepping with plants\nTips for getting picky eaters (and kids!) to love their vegetables\nEasy recipes that are nutrient-dense\, colorful\, and crave-worthy\n\nWhether you’re plant-curious or simply looking for fresh inspiration in the kitchen\, this class will equip you with the skills and ideas to make vegetables the star of your plate. \nCome hungry to learn and ready to taste! Space is limited\, so reserve your spot today. \nDate: October 21st  \nTime: 6 pm – 7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nRegister today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-vegetables-reimagined/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
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