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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART;TZID=UTC:20251104T180000
DTEND;TZID=UTC:20251104T190000
DTSTAMP:20260525T114004
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SUMMARY:Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-2-the-osteoporosis-solution-integrative-approaches-to-bone-strength/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
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