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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260504T180000
DTEND;TZID=UTC:20260504T193000
DTSTAMP:20260504T014732
CREATED:20251121T151519Z
LAST-MODIFIED:20260121T143001Z
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SUMMARY:Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
DESCRIPTION:Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health\, emotional well-being\, and everyday performance. You’ll gain a deeper understanding of how sleep works\, what happens when we don’t get enough of it\, and simple strategies to improve your nightly rest. \n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, May 4th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-Sleep.png
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