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March 2020

The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men

March 18 @ 6:00 pm - 7:00 pm
$20

The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men - aka Moving Meditation In this workshop, learn how to heal, grow and communicate without judgment: To enhance your personal, work, home/relationship life and athletic performance through the power of the breath, mindfulness, and movement. This workshop will focus on personal development to improve relationships, personal power, and resilience, leading to a happier, healthier life while increasing your overall well being, physically and emotionally. . REDUCE STRESS AND ANXIETY…

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April 2020

Thrive 2020 Cardiometabolic Program

April 1 @ 6:00 pm - 7:30 pm
$500

Thriving for Life: Cardiometabolic Health An 8-week disease-specific program involving shared medical appointments focusing on Cardiometabolic Health. What is Cardiometabolic Health? Cardiometabolic health is a term that encompasses cardiovascular and metabolic disturbances including elevated lipids (cholesterol), pre-diabetes, obesity, and inflammation. In the past decade, there have been dramatic rises in chronic diseases like diabetes, hypertension, obesity and heart disease. Cardiometabolic health is multifactorial and affected by a wide range of factors including lifestyle, environment, diet, and genetic and epigenetic factors.…

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