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July 2019

Fusion / Deep Stretch Yoga with Claire and Jenn

July 21 @ 2:00 pm - 3:30 pm
$20

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, July 21st from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: July 21st Time: 2p – 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

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The Skilled Body Project with Grace Morales

July 28 @ 8:00 am - 10:00 am

The Skilled Body Project with Grace Morales This is a class based on moving skillfully through the functional line of the body. It leans up and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal wall in a powerful way. Functional line training also sharpens brain function through working opposing limbs and varying the direction faced during the execution of the movements. Class includes the use of light hand and ankle weights, an easy…

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Holistic Qigong with River Flow

July 28 @ 2:00 pm - 3:00 pm
$20

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – www.riverflowholistic.com – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

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Global Table: Thai Foods

July 31 @ 6:30 pm - 8:00 pm
$25

Come join us each month in 2019 as we take a tour around the globe and dive into different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. July: Thai Register here!

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August 2019

Fusion / Deep Stretch Yoga with Claire and Jenn

August 4 @ 2:00 pm - 3:30 pm
$20

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, August 4th from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: August 4th Time: 2p - 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

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Holistic Qigong with River Flow

August 25 @ 2:00 pm - 3:00 pm
$20

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – www.riverflowholistic.com – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

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September 2019

Girls Night Out: Seasonal Wardrobe Check

September 4 @ 6:30 pm - 7:30 pm
$25

Grab your girls and come on by before dinner to dish on everything style with wardrobe expert Catherine Horgan! In this mini-workshop, Catherine will help you ascertain your core wardrobe pieces and determine how they will transition from summer into fall/winter. We’ll discuss fall trends and make a shopping list of the items that make the most sense based on your personal style. In our hour together, you will: Learn how to motivate yourself by harnessing your personal style Get your…

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