BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Thrive Carolinas - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T180000
DTEND;TZID=UTC:20230206T193000
DTSTAMP:20260416T150051
CREATED:20230119T134105Z
LAST-MODIFIED:20230119T134105Z
UID:10000146-1675706400-1675711800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Heart Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.\n\nOne in every 4 Americans develops heart disease. Yet\, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: February 6th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T193000
DTSTAMP:20260416T150051
CREATED:20230125T162902Z
LAST-MODIFIED:20230125T162902Z
UID:10000149-1675965600-1675971000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking with Chef Joe
DESCRIPTION:Looking for the foods that spice up your time in the bedroom?\nWell\, it turns out that the foods that support heart health are also foods that can spice up your sex life. Grab someone you love and join Chef Joe and the Thrive staff as they break down the relationship between true aphrodisiacs and heart health. The class will provide information\, cooking demonstrations and tastings and of course\, there will be red wine and chocolate!!! \nDate: February 9th at 6 pm. \nCost: $50 for general admission and $35 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T180000
DTEND;TZID=UTC:20230216T191500
DTSTAMP:20260416T150051
CREATED:20230119T161421Z
LAST-MODIFIED:20230307T154009Z
UID:10000147-1676570400-1676574900@thrivecarolinas.com
SUMMARY:QI GONG MINDFULNESS\, MEDITATION & BREATHWORK 
DESCRIPTION:This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi\, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation)\, breathwork\, eastern philosophy\, and mindfulness meditations. \nThe nine phases are broken up into 3 categories:\n\nJing: The first class will be on the first phase\, “Jing\,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.  \nQi: The second class will focus on the heart/mind\, emotions\, breath\, and life force. These movements target the nervous system\, thoughts\, and emotions and help to create calm in the midst of life’s stressors.  \nShen: The third class will focus on the “Shen” (spirit\, heaven\, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.  \nAt-Home: The final class combines these lessons and features at-home treatments like Acupressure\, tapping\, and meditation. \n\nYou may take all the classes or drop into any class\, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.   \nDates: 2/16\, 2/23\, 3/2\, 3/9\, 3/16 (replacing the 3/2 class date) \nCost: $35 per session or all 4 for $125 \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-breathwork/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
END:VCALENDAR