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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART;TZID=UTC:20230306T180000
DTEND;TZID=UTC:20230306T191500
DTSTAMP:20260418T090049
CREATED:20230214T151041Z
LAST-MODIFIED:20230221T164516Z
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SUMMARY:Yoga and Learn: Mindfulness & Body Talk
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\n\nJoin Erika Shepard\, Thrive’s Mind Body Nurse\, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop\, Erika will teach you how to reconnect and talk to your body to: \n\n+ Release stuck energy and emotions\n+ Get guidance on how to heal and support your healing process\n+ Form a positive and loving relationship with your body\n\n\n\nResearch has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!\n\nWe’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: March 6th\, 2023 6:00p – 7:15p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-mindfulness-body-talk/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/02/Erika-and-Suzanne-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260418T090049
CREATED:20230221T162721Z
LAST-MODIFIED:20230221T215614Z
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SUMMARY:The Truth About Gluten: Cooking Demonstration & Lecture
DESCRIPTION:Gluten is a common food sensitivity.\n  \nThe gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized\, processed\, and saturated \nwith glyphosate (Roundup)\, a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining\, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately\, many gluten-free food options are not always healthy alternatives. \nJoin Thrive Dietitian Annette Habecker\, RD\, LDN\, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!\nLecture and Tastings included! \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: March 21st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/the-truth-about-gluten-cooking-demonstration-lecture/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Annette-Habecker-RD-LDN-Thrive-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T190000
DTSTAMP:20260418T090049
CREATED:20230131T174835Z
LAST-MODIFIED:20230310T153224Z
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SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: March 23rd 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
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