BEGIN:VCALENDAR
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PRODID:-//Thrive Carolinas - ECPv6.9.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T180000
DTEND;TZID=UTC:20260421T193000
DTSTAMP:20260503T132334
CREATED:20251121T154620Z
LAST-MODIFIED:20260121T154241Z
UID:10000299-1776794400-1776799800@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Food Is Medicine 2026
DESCRIPTION:Chronic disease is plaguing Americans\, and the treatment answer may be right in our kitchens. In fact\, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better\, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us!  Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: April 21st \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-food-is-medicine-2026/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/food-is-medicine-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260503T132334
CREATED:20260203T163518Z
LAST-MODIFIED:20260320T144108Z
UID:10000307-1774980000-1774985400@thrivecarolinas.com
SUMMARY:*SOLD OUT* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event is sold out.   \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nNEW Date: 03/31/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/rescheduled-cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2026/02/med-diet-revisited-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260503T132334
CREATED:20251120T200422Z
LAST-MODIFIED:20260203T000041Z
UID:10000292-1770141600-1770147000@thrivecarolinas.com
SUMMARY:*CANCELLED* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event has been cancelled due to inclement weather. \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 02/03/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/med-diet-revisited.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260503T132334
CREATED:20251120T202028Z
LAST-MODIFIED:20260120T170807Z
UID:10000295-1768932000-1768937400@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Better Than Takeout
DESCRIPTION:*THIS EVENT IS SOLD OUT* \n  \nSkip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick\, satisfying meals. In this session\, we’ll show you how to create vibrant\, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 01/20/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-better-than-takeout/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/better-than-takeout-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T180000
DTEND;TZID=UTC:20251202T193000
DTSTAMP:20260503T132334
CREATED:20250722T171818Z
LAST-MODIFIED:20250804T135737Z
UID:10000285-1764698400-1764703800@thrivecarolinas.com
SUMMARY:Special Cooking Class: Holiday Cooking
DESCRIPTION:The holiday season is a time for connection\, celebration\, and let’s be honest\, lots of indulgent meals. Between family gatherings\, festive cocktails\, and endless trays of treats\, it can be easy to feel like your wellness goals get left behind until January. \nBut it doesn’t have to be that way. \nJoin the Thrive team on Tuesday\, December 2nd for our Special Holiday Cooking Class\, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention\, balance\, and creativity in the kitchen. \nIn This Class\, You’ll Learn:\n\nSmart strategies for navigating holiday meals and events without guilt or restriction\nHealthier twists on classic holiday dishes that still wow a crowd\nFestive appetizers and mocktail ideas for cocktail parties and gatherings\nMeal planning tips for reducing stress and avoiding holiday burnout\nSimple\, nutrient-rich recipes you can prepare ahead of time to stay on track\n\nWhether you’re hosting\, traveling\, or just trying to find a little balance this season\, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays. \nCelebrate the season with food that loves you back. Space is limited\, register early to secure your spot! \nDate: 12/2/25  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-class-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_healthy-holiday-cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T180000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260503T132334
CREATED:20250722T171350Z
LAST-MODIFIED:20251103T165918Z
UID:10000284-1762884000-1762889400@thrivecarolinas.com
SUMMARY:**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
DESCRIPTION:Let’s face it\, life is busy\, and cooking at home can feel like a chore.\nIt’s no wonder that many of us default to takeout or restaurant meals\, which often come packed with excess salt\, sugar\, fat\, preservatives\, and hidden calories. While dining out can offer bold flavors and a polished presentation\, recreating that same satisfying experience at home can feel overwhelming. \nThat’s where Thrive comes in. \nJoin us on Tuesday\, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort\, the Thrive team will share quick tips and chef-inspired tricks to bring flavor\, nourishment\, and ease to your everyday cooking. \nIn This Class\, You’ll Learn:\n\nHow to build balanced meals that taste like they came from a restaurant\, but are made in your kitchen\nTime-saving cooking techniques and pantry shortcuts\nFlavor-boosting ingredients that are both clean and crave-worthy\nSimple swaps to cut down on processed ingredients and added sugars\nHow to batch cook and repurpose leftovers without getting bored\n\nWhether you’re cooking for one\, feeding a family\, or just looking to get out of a kitchen rut\, this class is designed to help you fall in love with home-cooked meals all over again. \nNo culinary degree required\, just an appetite for delicious\, healthy food made simple. Space is limited\, so register today! \nDate: 11/11/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \n 
URL:https://thrivecarolinas.com/event/cooking-class-elevating-meals-less-effort/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Elevating-Everyday-Meals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T180000
DTEND;TZID=UTC:20251021T193000
DTSTAMP:20260503T132334
CREATED:20250722T170806Z
LAST-MODIFIED:20250804T135114Z
UID:10000283-1761069600-1761075000@thrivecarolinas.com
SUMMARY:Cooking Class: Vegetables Reimagined
DESCRIPTION:We all know we should be eating more vegetables\, but for many of us\, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.\nThe truth is\, adding more plants to your plate doesn’t have to be boring\, and it can be a delicious\, creative\, and powerful way to transform your health. \nOn Tuesday\, October 21st\, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined\, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction. \nWhy It Matters:\nEating a plant-forward diet has been shown to: \n\nReduce inflammation and oxidative stress\nSupport better digestion and a healthier gut microbiome\nStrengthen immune function and energy levels\nDecrease chronic disease risk\nSupport sustainability and environmental health\n\nYet\, most people fall short of the recommended daily servings of vegetables. \nIn This Class\, You’ll Learn:\n\nHow to elevate everyday vegetable dishes with herbs\, spices\, and global flavors\nCreative ways to incorporate veggies into your main courses\nTechniques for batch cooking and meal prepping with plants\nTips for getting picky eaters (and kids!) to love their vegetables\nEasy recipes that are nutrient-dense\, colorful\, and crave-worthy\n\nWhether you’re plant-curious or simply looking for fresh inspiration in the kitchen\, this class will equip you with the skills and ideas to make vegetables the star of your plate. \nCome hungry to learn and ready to taste! Space is limited\, so reserve your spot today. \nDate: October 21st  \nTime: 6 pm – 7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nRegister today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-vegetables-reimagined/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_vegetables-reimagined.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T180000
DTEND;TZID=UTC:20250930T193000
DTSTAMP:20260503T132334
CREATED:20250722T144130Z
LAST-MODIFIED:20250804T141958Z
UID:10000278-1759255200-1759260600@thrivecarolinas.com
SUMMARY:Cooking Class: Never Too Busy To Cook
DESCRIPTION:Fall is here\, and with it comes the return of packed school calendars\, extracurricular activities\, and the daily juggle of work and family life. For many of us\, meal planning quickly drops to the bottom of the priority list\, often replaced by last-minute takeout\, pre-packaged meals\, or even fast food that leaves us feeling sluggish and unsatisfied. \nBut eating well doesn’t have to be complicated or time-consuming. \nJoin the Thrive team on Monday\, September 30th\, for this fun cooking demonstration\, ‘Never Too Busy to Cook\,’ explicitly designed for busy individuals and families who want to bring healthy\, delicious meals back to the dinner table without the stress. \nIn this class\, you’ll learn: \n\nTime-saving meal planning strategies to make your week easier\nSimple\, nutritious recipes that can be prepped in advance or made in under 30 minutes\nTips for building balanced meals that nourish your body and boost your energy\nHow to stock your pantry and fridge with go-to staples for quick weeknight meals\nCreative ways to repurpose leftovers and avoid food waste\n\nYou’ll leave with practical tools\, a few new go-to recipes\, and a renewed confidence in your ability to prepare meals\, even on your busiest days. \nWhether you’re cooking for one or feeding a whole family\, this class is designed to help you thrive in your kitchen\, no matter how hectic life gets. \nDate: 9/30/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nSpaces are limited\, register today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-never-too-busy-to-cook/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_Never-Too-Busy-to-Cook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T180000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260503T132334
CREATED:20241119T164228Z
LAST-MODIFIED:20250423T150612Z
UID:10000250-1747159200-1747164600@thrivecarolinas.com
SUMMARY:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option
DESCRIPTION:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren’t an Option \nDate: Tuesday\, May 13th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nMany of us love snacking\, but even “healthy” snacks can be loaded with added sugars\, unhealthy fats\, and excess sodium\, offering little nutritional value and adding unnecessary empty calories. Join the Thrive team as we share easy\, DIY healthy snack and smoothie recipes that can help you fuel your day while supporting optimal health and metabolism. Learn how to make delicious\, nutrient-dense options to keep you energized when meals aren’t an option. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-healthy-snacks-and-smoothies-when-meals-are-not-an-option/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Smoothies-and-Snacks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T180000
DTEND;TZID=UTC:20250422T193000
DTSTAMP:20260503T132334
CREATED:20241119T163453Z
LAST-MODIFIED:20250415T140107Z
UID:10000249-1745344800-1745350200@thrivecarolinas.com
SUMMARY:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
DESCRIPTION:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals \nDate: Tuesday\, April 22nd\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nDiscover how to use food as medicine by selecting and preparing ingredients that promote health\, healing\, and illness prevention. This class is inspired by the belief that food can nourish both the body and mind\, serving as a powerful tool for maintaining and improving overall well-being. Join the Thrive team to learn how to incorporate this philosophy into your cooking\, using medicinal foods to elevate your health and wellness. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/let-food-be-thy-medicine-how-to-incorporate-the-healthiest-foods-into-your-meals/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Food-as-Medicine-Thrive-cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T180000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260503T132334
CREATED:20241119T163340Z
LAST-MODIFIED:20250311T135458Z
UID:10000248-1742925600-1742931000@thrivecarolinas.com
SUMMARY:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
DESCRIPTION:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism \nDate: Tuesday\, March 25th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nWe’ve all heard that “breakfast is the most important meal of the day\,” a phrase popularized by breakfast cereal companies like Kellogg’s. But a high-carb\, sugary start isn’t ideal for metabolic health. A well-balanced breakfast\, however\, can set the tone for your entire day and significantly impact your overall wellness. \nJoin the Thrive team for Breakfast for Dinner—a fun\, engaging evening where we’ll explore how to make breakfast work for you. Learn about nutrient-dense breakfast options that boost metabolism\, balance energy levels\, and set you up for success throughout the day. \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \n 
URL:https://thrivecarolinas.com/event/breakfast-for-dinner-elevate-your-morning-meal-to-optimize-metabolism/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Breakfast-for-dinner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T180000
DTEND;TZID=UTC:20250218T193000
DTSTAMP:20260503T132334
CREATED:20241119T163223Z
LAST-MODIFIED:20241125T160440Z
UID:10000247-1739901600-1739907000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking: The New Mediterranean Diet: Expanding Tradition for Modern Wellness
DESCRIPTION:Discover The New Mediterranean Diet\, an updated approach to the classic Mediterranean diet that emphasizes whole\, minimally processed foods\, healthy fats\, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences\, celebrating the rich culinary traditions of the entire Mediterranean region\, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness. \nJoin the Thrive team as we explore these exciting new concepts and transform them into delicious\, healthful meals. \nDate: Tuesday\, February 18th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-the-new-mediterranean-diet-expanding-tradition-for-modern-wellness/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T180000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260503T132334
CREATED:20241119T162735Z
LAST-MODIFIED:20241125T160538Z
UID:10000246-1736877600-1736883000@thrivecarolinas.com
SUMMARY:Cooking Demo: Cooking to Meet Your Macros - But Still Enjoy Your Food!
DESCRIPTION:Eating to meet your macros—protein\, fats\, and carbohydrates—starts with careful planning and tracking.\nOnce you understand your needs\, creating balanced\, nutritious meals becomes simple. Join the Thrive group for this interactive class\, where we’ll help you determine your macro requirements and guide you through delicious meal planning that fits your goals. \nDate: Tuesday\, January 14th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-cooking-to-meet-your-macros-but-still-enjoy-your-food/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
END:VCALENDAR