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X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260410T152518
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
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