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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230306T180000
DTEND;TZID=UTC:20230306T191500
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SUMMARY:Yoga and Learn: Mindfulness & Body Talk
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\n\nJoin Erika Shepard\, Thrive’s Mind Body Nurse\, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop\, Erika will teach you how to reconnect and talk to your body to: \n\n+ Release stuck energy and emotions\n+ Get guidance on how to heal and support your healing process\n+ Form a positive and loving relationship with your body\n\n\n\nResearch has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!\n\nWe’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: March 6th\, 2023 6:00p – 7:15p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-mindfulness-body-talk/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/02/Erika-and-Suzanne-scaled.jpg
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