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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T180000
DTEND;TZID=UTC:20260505T180000
DTSTAMP:20260526T042314
CREATED:20251001T172716Z
LAST-MODIFIED:20260121T145931Z
UID:10000288-1778004000-1778004000@thrivecarolinas.com
SUMMARY:Dating - Stepping Away From Dating Apps and Into the World with Dr. Franny
DESCRIPTION:Tired of swiping\, matching\, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations without knowing someone’s “stats\,” build confidence in spontaneous interactions\, and approach dating the way people did before algorithms—yes\, like striking up a conversation in a grocery store in the 1980s. Practical\, playful\, and low-pressure\, this class is about rediscovering curiosity\, presence\, and human connection out in the wild. \n\nDate: May 5\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny: \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden. \n 
URL:https://thrivecarolinas.com/event/managing-stress-during-the-holiday-season/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-May.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T180000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260526T042314
CREATED:20251217T171341Z
LAST-MODIFIED:20260121T150322Z
UID:10000303-1775584800-1775590200@thrivecarolinas.com
SUMMARY:Redefining Yourself Through Life Changes with Dr. Franny
DESCRIPTION:It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small\, intentional shifts. As Leo Tolstoy reminds us\, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful\, ongoing practice.\n\n\n\nDate: April 7\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/defining-yourself-through-life-changes-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-April.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T180000
DTSTAMP:20260526T042314
CREATED:20251217T170249Z
LAST-MODIFIED:20260121T151123Z
UID:10000302-1773165600-1773165600@thrivecarolinas.com
SUMMARY:Navigating Life Changes with Compassion with Dr. Franny
DESCRIPTION:Life is shaped by transitions. In this class\, we’ll explore how to navigate change with awareness and compassion\, noticing where we resist and where we can soften into acceptance. We’ll make space to honor the difficult emotions that arise during transitions while also welcoming moments of hope\, growth\, and possibility. This class offers a supportive framework for moving through change with greater balance and understanding.\n\n\nDate: March 10\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/navigating-life-changes-with-compassion-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-March.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260526T042314
CREATED:20251216T204516Z
LAST-MODIFIED:20260121T152201Z
UID:10000300-1769536800-1769542200@thrivecarolinas.com
SUMMARY:Set New Years Resolutions That Won't Fall Apart with Dr. Franny
DESCRIPTION:Every year we set resolutions—and every year they fall apart. In this class\, we’ll explore a kinder\, more effective approach to resolutions by setting realistic goals\, choosing intentions over rigid rules\, and learning how self-compassion works better than self-punishment. A fresh way to rethink resolutions that support you.\n\n\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/set-new-years-resolutions-that-wont-fall-apart-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-Jan.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260526T042314
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
DTSTAMP:20260526T042314
CREATED:20210629T163632Z
LAST-MODIFIED:20210722T142119Z
UID:10000119-1627689600-1627775999@thrivecarolinas.com
SUMMARY:Sleep Fix Workshop - Why We Sleep
DESCRIPTION:One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night’s sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease\, it is important that sleep be addressed to optimize our health. \n\n\n	\n		\n	\n	\n	If you are not sleeping\, then you are not healthy.\n	\n\nStarting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. \nThis workshop includes \n\n2+ hour educational presentation\n:30 Minute guide on tips and tricks you can use for better sleep\nHandy .pdf document to download with all sorts of recommended resources such as supplements\, foods\, etc.\n\n\n	\n		Order Now!\n\n\n\n	\n		\n	\n	\n	The shorter you sleep the shorter your life.\n	\n\n 
URL:https://thrivecarolinas.com/event/sleep-fix-workshop-why-we-sleep/
LOCATION:Webinar
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-and-thrive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260526T042314
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260526T042314
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260526T042314
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T120000
DTEND;TZID=UTC:20210714T130000
DTSTAMP:20260526T042314
CREATED:20210621T145628Z
LAST-MODIFIED:20210706T145058Z
UID:10000120-1626264000-1626267600@thrivecarolinas.com
SUMMARY:Podcast Sleep Fix: Your #1 Health Priority
DESCRIPTION:On July 14th we will publish a link to a podcast sharing more about the effects of sleep on brain health\, and how sleep should be your number one health priority! \n  \nDate: July 14th \nTime: 12n \nLocation: Podcast
URL:https://thrivecarolinas.com/event/facebook-live-sleep-fix-your-1-health-priority/
LOCATION:Podcast
CATEGORIES:Healthcare,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-Thrive-Palermo.png
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