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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240306T183000
DTEND;TZID=UTC:20240306T193000
DTSTAMP:20260408T201854
CREATED:20240214T185747Z
LAST-MODIFIED:20240222T222426Z
UID:10000168-1709749800-1709753400@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T183000
DTEND;TZID=UTC:20240312T193000
DTSTAMP:20260408T201854
CREATED:20240214T185628Z
LAST-MODIFIED:20240305T140344Z
UID:10000167-1710268200-1710271800@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two-part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/02/Greenapple-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T180000
DTEND;TZID=UTC:20240318T193000
DTSTAMP:20260408T201854
CREATED:20240305T200712Z
LAST-MODIFIED:20240305T202004Z
UID:10000225-1710784800-1710790200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Metabolic Metamorphosis for Weight Management
DESCRIPTION:Join us to learn how to understand key components of healthy metabolism and metabolic flexibility for weight management and longevity.\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Dr. Tracy Larson and Harlee Palmer\, PA-C. They will lay out the foundation of metabolic health and how it leads to weight gain and chronic disease. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails: \nCost: $35 – FREE for Thrivers! \nDate: March 18th 6p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-metabolic-metamorphosis-for-weight-management/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/01/Metabolic-Health-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260408T201854
CREATED:20240227T181037Z
LAST-MODIFIED:20240227T181518Z
UID:10000224-1711476000-1711481400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Everything Protein
DESCRIPTION:The conversation around nutrition often focuses on carbohydrates and fats\, leaving protein somewhat in the shadows.\nYet\, protein is essential for building and maintaining muscle mass\, playing a pivotal role in our overall health and wellness. Recent studies suggest that the recommended daily allowance (RDA) for protein might be significantly lower than what our bodies actually need\, leading to widespread confusion about the best sources of this crucial nutrient. \nJoin Chef Joe and the Thrive team as they demystify the world of protein for you. \nIn our upcoming cooking class\, we’ll dive into the healthiest protein sources\, demonstrate effective cooking techniques\, and how to seamlessly integrate these proteins into your everyday meals. Whether you’re looking to optimize your diet\, build muscle\, or explore new\, nutritious ways to enrich your meals\, this class is your gateway to understanding and utilizing protein like never before. Join us to elevate your culinary skills and nourish your body with the power of protein. \nDate: March 26th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-everything-protein/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T180000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260408T201854
CREATED:20231205T155526Z
LAST-MODIFIED:20240307T193859Z
UID:10000096-1712253600-1712259000@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health/2024-04-04/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T180000
DTEND;TZID=UTC:20240411T193000
DTSTAMP:20260408T201854
CREATED:20240305T142219Z
LAST-MODIFIED:20240307T193819Z
UID:10000169-1712858400-1712863800@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/Indian-Food-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260408T201854
CREATED:20240325T234318Z
LAST-MODIFIED:20240325T234615Z
UID:10000231-1713290400-1713295800@thrivecarolinas.com
SUMMARY:Cooking Demo: Farmers Market Creations with Joe LaPiana
DESCRIPTION:Springtime in Charlotte is great for discovering our local farmers’ markets.\nJoin the Thrive team as we bring our local farmers market finds to the table. This will inspire you to support our local farmers while supporting your health. Ticket includes presentation by Thrive physicians\, demonstration by Chef Joe\, tastings and recipes. \nDate: April 16th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-farmers-market-creations-with-joe-lapiana/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T180000
DTEND;TZID=UTC:20240418T193000
DTSTAMP:20260408T201854
CREATED:20240305T142308Z
LAST-MODIFIED:20240307T193808Z
UID:10000170-1713463200-1713468600@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Food-Prep-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T180000
DTEND;TZID=UTC:20240425T193000
DTSTAMP:20260408T201855
CREATED:20240305T144742Z
LAST-MODIFIED:20240307T193728Z
UID:10000171-1714068000-1714073400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T180000
DTEND;TZID=UTC:20240429T193000
DTSTAMP:20260408T201855
CREATED:20240326T162754Z
LAST-MODIFIED:20240425T140252Z
UID:10000234-1714413600-1714419000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Navigating Menopause and HRT
DESCRIPTION:Menopause is a hot topic now\, and research on the benefits of hormone replacement therapy (HRT) have evolved. Guidelines are much more in favor of HRT for long term health including brain\, cardiovascular\, bone and mental health. Dr. Fletcher will cover the latest on this topic as well as answer your questions about navigating menopause and hormone replacement therapy with a personalized approach. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Amy Fletcher. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails: \nDate: April 29th 6:00p – 7:30p \nCost: $35 – FREE for Thrivers! \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy-Yoga-and-learn-6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260408T201855
CREATED:20240325T234628Z
LAST-MODIFIED:20240325T235054Z
UID:10000232-1715104800-1715110200@thrivecarolinas.com
SUMMARY:Cooking Demo: Appetizers and Small Plates with Chef Joe & Thrive Physicians
DESCRIPTION:The busy late spring and the approaching summer have us looking for easy\, light options for gatherings and nightly meals.\nJoin the Thrive team as we share some simple yet nutritious plates you can use in the coming months. \nTicket includes a presentation by Thrive physicians\, a demonstration by Chef Joe\, tastings\, and recipes. \nDate: May 7th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-appetizers-and-small-plates-with-chef-joe-thrive-physicians/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T180000
DTEND;TZID=UTC:20240514T193000
DTSTAMP:20260408T201855
CREATED:20240430T161551Z
LAST-MODIFIED:20240503T130554Z
UID:10000236-1715709600-1715715000@thrivecarolinas.com
SUMMARY:Free Event: Navigating Menopause with Dr. Fletcher
DESCRIPTION:Menopause is a hot topic now.\n\nResearch and guidelines on the benefits of hormone replacement therapy have changed over the past year\, and we want to keep you updated. Join Dr. Fletcher on Tuesday\, May 14th\, from 6:00 – 7:30 pm\, for an informational session on Menopause.\n\n\nThe guidelines are much more favorable for HRT for long-term health\, including brain\, cardiovascular\, bone\, and mental health. Dr. Fletcher will cover the latest on the topic and answer your questions about navigating menopause and hormone replacement therapy with a personalized approach.\n\n\nThis is a free seminar\, so bring a friend!\nDate: Tuesday\, May 14th\nTime: 6:00 – 7:30 pm\nLocation: Thrive Wellness Center\nCost: FREE!
URL:https://thrivecarolinas.com/event/navigating-menopause/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/03/Dr-Fletcher-Thrive-Nutrition-Month.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T180000
DTEND;TZID=UTC:20240520T193000
DTSTAMP:20260408T201855
CREATED:20240325T235203Z
LAST-MODIFIED:20240517T142640Z
UID:10000233-1716228000-1716233400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Thriving to Be Optimal
DESCRIPTION:Annual blood testing is the most important step patients can take to prevent life-threatening diseases; however\, most patients do not get the in-depth testing that can give them the tools to optimize their health.\n\nA conventional visit typically includes a blood count\, a CMP\, a lipid profile and if you are lucky a TSH. Getting functional testing will help to catch critical changes in a patient’s functional state before they manifest as heart disease\, diabetes\, cancer\, or worse. Having the proper blood tests in hand and knowing how to do a thorough functionally oriented analysis of the results can empower patients to enact science-based disease-prevention programs that could add decades of healthy function to patients’ lives. Learn about what tests to consider to look deeper into your health.\n\n\n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: May 20th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-thriving-to-be-optimal/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T190000
DTSTAMP:20260408T201855
CREATED:20240311T125540Z
LAST-MODIFIED:20240314T135045Z
UID:10000228-1717524000-1717527600@thrivecarolinas.com
SUMMARY:Twenty-somethings' Power Up for Mind and Body with Lisa Cashion\, LCMHC\, NCC
DESCRIPTION:Now is a great time to boost your mind and body energy with practical skills you can use immediately.\nLisa Cashion is a licensed counselor\, life coach\, and educator who supports high achievers in designing a healthier more balanced lifestyle. \nPlease join us for this one-hour program with Lisa Cashion\, counselor\, coach\, and wellness educator. This is a great opportunity for recent college grads or those finishing school and preparing for the next steps in life! \nYou will gain specific tools for:\n\nCountering the body’s stress response\nRecharging your internal battery\nStrengthening communication for greater personal power\n\n\nWhen: June 4th\, 2024 – 6p – 7p\nWhere: Thrive Workout Studio\n\nPrice: $35 – Thrivers received their membership discount\n\nLight refreshments will be offered.
URL:https://thrivecarolinas.com/event/twenty-somethings-power-up-for-mind-and-body-with-lisa-cashion-lcmhc-ncc/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Teenage-event-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T180000
DTEND;TZID=UTC:20240626T193000
DTSTAMP:20260408T201855
CREATED:20240311T125339Z
LAST-MODIFIED:20240424T132022Z
UID:10000230-1719424800-1719430200@thrivecarolinas.com
SUMMARY:College Care Package for Young Women with Catherine Farley\, PT\, MPT
DESCRIPTION:Imagine young women equipped with practical mind\, body & soul practices to ease their transition to college life.\n\nJoin Catherine Farley\, PT\, MPT\, for an experiential and impactful evening.\n\nParticipants in this workshop will learn how to manage expectations and set realistic goals\, try expressive writing and journaling as tools for self-discovery and clarity in decision-making\, learn practical tips for creating authentic space for peaceful living\, discover the power of your posture and body language\, and more!\n\nThis is a great opportunity for your rising high school junior and senior girls to learn essential tips and tricks to thrive in a Collegiate environment.\n\n\n\nCatherine’s mission is to create meaningful opportunities for those she serves. Through her experiential workshops\, engaging author talks\, impactful coaching\, writing or physical therapy sessions\, Catherine provides her clients with practical and life-giving steps to be the best they can be.\n\n\n\nJune 26th\n6:00p -7:30p\nCost: $100 Thrivers receive their membership discount.\n\n\nYour ticket includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew.
URL:https://thrivecarolinas.com/event/college-care-package-for-young-women-with-catherine-farley-pt-mpt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/College-Girls-Thrive-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T180000
DTEND;TZID=UTC:20240819T193000
DTSTAMP:20260408T201855
CREATED:20240716T130411Z
LAST-MODIFIED:20240723T183025Z
UID:10000237-1724090400-1724095800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Streamline Your Supplements
DESCRIPTION:Americans spent over 45 billion dollars on supplements in 2023 despite being told by conventional doctors they are not necessary.\n \nYet studies show that many Americans are severely deficient in essential nutrients because the Standard American Diet (SAD diet) is devoid of them. Marketing has pushed many Americans to buy supplements they may not even need. Promises of longevity and optimal health have many popping numerous pills while unaware of their safety and efficacy. \nJoin the Thrive physicians as they share the data\, make reasonable recommendations on what supplements we need\, and let go. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: August 19th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-essential-vs-wasteful-supplements-what-you-need-to-know/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/YL-Supplements.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240909T180000
DTEND;TZID=UTC:20240909T193000
DTSTAMP:20260408T201855
CREATED:20240723T164528Z
LAST-MODIFIED:20240724T170634Z
UID:10000242-1725904800-1725910200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Functional Movement Screening with Suzanne Bergen\, RYT and Joe Wheeler\, DC\, RYT
DESCRIPTION:Poor postural alignment can contribute to back pain\, poor balance\, headaches\, breathing difficulties\, and more. Functional Movement Screening explores how movement affects our everyday lives\, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability. \n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: September 9th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-functional-movement-screening-with-suzanne-bergen-ryt-and-joe-wheeler-dc-ryt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/04/Joe-Wheeler-Thrive-Chiropractor.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260408T201855
CREATED:20240716T131433Z
LAST-MODIFIED:20240723T183214Z
UID:10000238-1726596000-1726601400@thrivecarolinas.com
SUMMARY:Cooking Demo: From the Thrive Cookbook
DESCRIPTION:Join Chef Joe and the Thrive Team as we share some of our favorite recipes from the newly released Thrive cookbook.\nThis class will discuss the importance and benefits of stocking your kitchen for success. Enjoy a cooking demonstration and tastings of our favorite recipes from the cookbook. There will also be a Q&A session with the authors. Don’t forget to bring your copy of the Thrive Cookbook to get it signed! \nYou’ll also receive resources to help you demystify meal prep\, like a pantry staples checklist and recommendations for kitchen appliances that will make life in the kitchen a breeze.\nDon’t have your copy of the Thrive Cookbook yet? Don’t worry—it is still available online and at our Specialty Shop location! \nThe Thrive Cookbook contains over 100 recipes\, from appetizers to desserts and everything in between. \nDate: September 17th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cookbook-cooking-class/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Thrive-Cookbook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T180000
DTEND;TZID=UTC:20241007T193000
DTSTAMP:20260408T201855
CREATED:20240723T165631Z
LAST-MODIFIED:20240724T170712Z
UID:10000243-1728324000-1728329400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About the Vagus Nerve with Dr. Greenapple
DESCRIPTION:The vagus nerve is the key information expressway between the brain and most internal organs. As a result\, what happens in the vagus nerve can impact the entire body. Stimulating the vagus nerve can reduce inflammation\, improve heart rate variability\, and regulate autonomic function\, all of which are related to vagus nerve function. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Scott Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: October 7th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-the-vagus-nerve-with-dr-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Greenapple-Motivation-Meditation-Mindfullness-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T180000
DTEND;TZID=UTC:20241104T193000
DTSTAMP:20260408T201855
CREATED:20240716T133238Z
LAST-MODIFIED:20240723T183318Z
UID:10000240-1730743200-1730748600@thrivecarolinas.com
SUMMARY:Yoga and Learn Preserving Bone Health
DESCRIPTION:We have been told that bone loss is a part of aging\, and once you have it\, the only treatment is medicine.\nNew research has shown that not only are these medications unfavorable\, but bone loss is preventable and reversible when we implement dietary\, supplement\, and exercise strategies. Join the Thrive doctors as they share this data to empower you to build your bones. \n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: November 4th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-preserving-and-improving-your-bone-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260408T201855
CREATED:20240716T132550Z
LAST-MODIFIED:20240904T161922Z
UID:10000239-1731434400-1731439800@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Fish Without Fear
DESCRIPTION:We all know that fish should be an essential part of our diet\, but many of us are intimidated by cooking it.\nJoin Chef Joe and the Thrive team as we share buying and cooking tips that will excite you to add fish to your weekly menus. Tastings and recipes included. \n \nDate: November 12th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-fish-without-fear/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/Fish-without-Fear-Thrive-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T180000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260408T201855
CREATED:20241216T173654Z
LAST-MODIFIED:20250103T155741Z
UID:10000258-1736272800-1736278200@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-2025-01-07/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T180000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260408T201855
CREATED:20241119T162735Z
LAST-MODIFIED:20241125T160538Z
UID:10000246-1736877600-1736883000@thrivecarolinas.com
SUMMARY:Cooking Demo: Cooking to Meet Your Macros - But Still Enjoy Your Food!
DESCRIPTION:Eating to meet your macros—protein\, fats\, and carbohydrates—starts with careful planning and tracking.\nOnce you understand your needs\, creating balanced\, nutritious meals becomes simple. Join the Thrive group for this interactive class\, where we’ll help you determine your macro requirements and guide you through delicious meal planning that fits your goals. \nDate: Tuesday\, January 14th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-cooking-to-meet-your-macros-but-still-enjoy-your-food/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T180000
DTEND;TZID=UTC:20250116T193000
DTSTAMP:20260408T201855
CREATED:20241210T174404Z
LAST-MODIFIED:20241217T191513Z
UID:10000256-1737050400-1737055800@thrivecarolinas.com
SUMMARY:2025 Thrive Detox Program
DESCRIPTION:Revitalize Your Health with Our Comprehensive Liver Detox Program\n\nYour liver does so much more than most realize—it helps break down fats\, proteins\, and carbohydrates\, activates important enzymes\, and stores essential nutrients like glycogen\, vitamins\, and minerals. Keeping it in top shape can help ward off illness\, boost metabolism\, and even reverse chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune disorders. \nJoin Us for a 15-day Guided Liver Detox Program.\nThis medically supervised and evidence-based approach is designed to support your liver’s natural cleansing abilities so you can feel your best—inside and out. \nProgram Includes:\n\nIn-Person Kickoff Class: Start strong with Drs. Fletcher & Palermo on Thursday\, January 16th (6:00–7:30 pm).\nNutriclear Plus Detox Kit: Everything you need\, including supplements and convenient protein powder packets. Kit cannot be separated. Thank you for your understanding.\nCustomized Food Plan & Recipes: Stay on track and enjoy delicious\, nutritious meals.\nEducational Materials & Shopping Guides: Feel confident and informed when choosing groceries.\nMindfulness & Meditation Exercises: Learn techniques to shift into a calming parasympathetic state and support your body’s healing processes.\nNon-Toxic Home Guide: Discover safe cleaning options to reduce your exposure to harmful chemicals.\nRecommended OTC Supplement List: Know exactly which supportive supplements can further enhance your detox.\n\nDetails: \n\nIn-Person Workshop Date: Thursday\, January 16\, 2025\nTime: 6:00–7:30 pm\nCost: $200 (includes Nutriclear Plus kit by Biotics Research\, class on 1/16/25 & materials) OR $45 (class & materials only)\nThrivers receive their membership discount.\nRegistration: Secure your spot via the Mindbody app or call us at (704) 390-7150 ext. 2.\n\nTake this step to help your liver\, boost your overall health\, and set the stage for long-term wellness. We look forward to guiding you on your journey!
URL:https://thrivecarolinas.com/event/2025-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/12/Detox-2025-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T180000
DTEND;TZID=UTC:20250121T193000
DTSTAMP:20260408T201855
CREATED:20250107T172327Z
LAST-MODIFIED:20250107T172327Z
UID:10000262-1737482400-1737487800@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 2
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250125T120000
DTEND;TZID=UTC:20250125T140000
DTSTAMP:20260408T201855
CREATED:20241119T155852Z
LAST-MODIFIED:20250120T191649Z
UID:10000245-1737806400-1737813600@thrivecarolinas.com
SUMMARY:Yoga for the Pelvic Floor: Empower Your Body and Mind
DESCRIPTION:Are you ready to reconnect with your pelvic floor and enhance your overall well-being?\nJoin Madison Baer\, Ph.D.\, RYT 500 (www.lavendermatyoga.com)\, on Saturday\, January 25th\, for a Yoga for the Pelvic Floor Workshop. This transformative session integrates pelvic education\, pelvis mapping\, anatomy insights\, gentle yoga poses\, restorative movement\, breathwork\, and meditation to help support and strengthen your pelvic floor. \nWhy Focus on the Pelvic Floor?\nIn modern society\, a lack of awareness and stigma surrounding the pelvis often leaves women disconnected from their authentic selves and creative power. This workshop fosters the reclamation of chakras one through three\, associated with the pelvis and core. These energy centers are vital to personal strength\, self-expression\, and the ability to vocalize needs. \nThere are so many life-altering symptoms and conditions that most women don’t even realize result from pelvic floor dysfunction. The pelvic floor is not shown the attention women require to live full\, vibrant\, happy\, and healthy lives. Many people know what it feels like to swing their arms or curl their fingers\, but rarely do people say that they know what their pelvic floor movements feels like. The pelvic floor is an ignored part of the body that plays such a huge role in your overall health. Tension and or weakness in your pelvis wreaks havoc on your entire body and nervous systems. \nWhy Attend the Workshop?\nThis workshop goes beyond yoga poses; it’s a holistic approach to understanding and healing your pelvic floor. It helps you: \n\nReconnect with this vital part of your body.\nPractice intentional relaxation and release.\nAddress physical and emotional tension stored in the pelvis.\nLearn to tune into your pelvic floor for better health and well-being.\n\nWhat to Expect:\nMadison Baer\, Ph.D.\, RYT 500 a certified yoga instructor with expertise in prenatal yoga\, gentle yoga\, and pelvic floor yoga\, creates a safe\, inviting space for participants of all levels. Each pose is tailored to address the pelvic floor and its connections to areas such as the rib cage\, transverse abdominals\, glutes\, and hips. \nParticipants will also receive access to Madison’s Women’s Wellness Ultimate Guide via Google Docs. This comprehensive resource includes her top recommendations for books\, articles\, links\, products\, and more to support your wellness journey. \nWho Should Attend?\nThis workshop is designed for all women\, especially those experiencing: \n\nPelvic organ prolapse\nPelvic floor dysfunction\nPostpartum recovery (6+ weeks postpartum)\nPregnancy\nLow libido\nOveractive/tense pelvic floor\nUrinary frequency or urgency\nConstipation\nSI joint pain or sciatica\nBladder stress or leaking\nPainful periods or hormonal imbalances\nDiscomfort or pain with penetration\nMenopause-related challenges\n\nNote: Please ensure you have been cleared by your doctor\, physical therapist\, or midwife before participating. \nReclaim Your Health and Empowerment\nThe pelvic floor is often overlooked but significantly affects women’s overall health. This workshop is an opportunity to deeply connect with your body\, discover your personal strength and power\, and improve your physical and emotional well-being. \nJoin us in the Thrive studio on January 25th and start your journey toward pelvic floor health today! Please note that this class is for adults only. Thank you!
URL:https://thrivecarolinas.com/event/yoga-for-the-pelvic-floor-empower-your-body-and-mind/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T180000
DTEND;TZID=UTC:20250127T193000
DTSTAMP:20260408T201855
CREATED:20241119T164345Z
LAST-MODIFIED:20241125T161854Z
UID:10000251-1738000800-1738006200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Weight Loss Drugs: The Good\, the Bad and the Ugly
DESCRIPTION:Weight Loss Drugs: The Good\, the Bad\, and the Ugly – Yoga & Learn Class \nDate: Monday\, January 27th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nKick-off 2025 by exploring one of the hottest health topics: weight loss drugs. Join our Yoga & Learn class to gain valuable insights into these medications’ benefits\, limitations\, and proper use. With the rising popularity of weight loss drugs\, it’s important to understand their role. They can aid in kick-starting weight loss by suppressing appetite\, boosting metabolism\, or reducing fat absorption\, making them a helpful tool for those with obesity-related health risks. However\, they aren’t a magic solution and often require sustainable lifestyle changes like healthy eating and regular exercise. \nDr. Larson will provide in-depth knowledge about the appropriate use of weight loss medications and holistic alternatives to help you reach your wellness goals. \nThe session will begin with a 55-minute yoga class led by Suzanne Bergen\, followed by an informative presentation. All levels are welcome\, and modifications will be provided. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-weight-loss-drugs-the-good-the-bad-and-the-ugly/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T180000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260408T201855
CREATED:20250107T172404Z
LAST-MODIFIED:20250107T172545Z
UID:10000263-1738087200-1738092600@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 3
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T180000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260408T201855
CREATED:20250107T172629Z
LAST-MODIFIED:20250107T172629Z
UID:10000264-1738692000-1738697400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 4
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T180000
DTEND;TZID=UTC:20250210T193000
DTSTAMP:20260408T201855
CREATED:20241119T174806Z
LAST-MODIFIED:20250218T163047Z
UID:10000252-1739210400-1739215800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Managing Heart Health without Medication
DESCRIPTION:Managing Heart Health without Medication – Yoga & Learn  \nDate: Monday\, February 10th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity\, diabetes\, and cardiovascular disease without relying on medication. We will discuss dietary changes\, physical activity\, stress reduction\, and lifestyle habits that can significantly improve cardiometabolic health. \nDr. Nancy Palermo and Harlee Palmer\, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively. \nWe’ll start with a 55-minute yoga class led by Suzanne Bergen\, designed to support heart health and improve overall wellness\, followed by an educational presentation. All levels are welcome\, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-nonpharmaceutical-management-of-cardiometabolic-disease/
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
END:VCALENDAR