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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T180000
DTEND;TZID=UTC:20240520T193000
DTSTAMP:20260408T215023
CREATED:20240325T235203Z
LAST-MODIFIED:20240517T142640Z
UID:10000233-1716228000-1716233400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Thriving to Be Optimal
DESCRIPTION:Annual blood testing is the most important step patients can take to prevent life-threatening diseases; however\, most patients do not get the in-depth testing that can give them the tools to optimize their health.\n\nA conventional visit typically includes a blood count\, a CMP\, a lipid profile and if you are lucky a TSH. Getting functional testing will help to catch critical changes in a patient’s functional state before they manifest as heart disease\, diabetes\, cancer\, or worse. Having the proper blood tests in hand and knowing how to do a thorough functionally oriented analysis of the results can empower patients to enact science-based disease-prevention programs that could add decades of healthy function to patients’ lives. Learn about what tests to consider to look deeper into your health.\n\n\n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: May 20th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-thriving-to-be-optimal/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T190000
DTSTAMP:20260408T215023
CREATED:20240311T125540Z
LAST-MODIFIED:20240314T135045Z
UID:10000228-1717524000-1717527600@thrivecarolinas.com
SUMMARY:Twenty-somethings' Power Up for Mind and Body with Lisa Cashion\, LCMHC\, NCC
DESCRIPTION:Now is a great time to boost your mind and body energy with practical skills you can use immediately.\nLisa Cashion is a licensed counselor\, life coach\, and educator who supports high achievers in designing a healthier more balanced lifestyle. \nPlease join us for this one-hour program with Lisa Cashion\, counselor\, coach\, and wellness educator. This is a great opportunity for recent college grads or those finishing school and preparing for the next steps in life! \nYou will gain specific tools for:\n\nCountering the body’s stress response\nRecharging your internal battery\nStrengthening communication for greater personal power\n\n\nWhen: June 4th\, 2024 – 6p – 7p\nWhere: Thrive Workout Studio\n\nPrice: $35 – Thrivers received their membership discount\n\nLight refreshments will be offered.
URL:https://thrivecarolinas.com/event/twenty-somethings-power-up-for-mind-and-body-with-lisa-cashion-lcmhc-ncc/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Teenage-event-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T180000
DTEND;TZID=UTC:20240626T193000
DTSTAMP:20260408T215023
CREATED:20240311T125339Z
LAST-MODIFIED:20240424T132022Z
UID:10000230-1719424800-1719430200@thrivecarolinas.com
SUMMARY:College Care Package for Young Women with Catherine Farley\, PT\, MPT
DESCRIPTION:Imagine young women equipped with practical mind\, body & soul practices to ease their transition to college life.\n\nJoin Catherine Farley\, PT\, MPT\, for an experiential and impactful evening.\n\nParticipants in this workshop will learn how to manage expectations and set realistic goals\, try expressive writing and journaling as tools for self-discovery and clarity in decision-making\, learn practical tips for creating authentic space for peaceful living\, discover the power of your posture and body language\, and more!\n\nThis is a great opportunity for your rising high school junior and senior girls to learn essential tips and tricks to thrive in a Collegiate environment.\n\n\n\nCatherine’s mission is to create meaningful opportunities for those she serves. Through her experiential workshops\, engaging author talks\, impactful coaching\, writing or physical therapy sessions\, Catherine provides her clients with practical and life-giving steps to be the best they can be.\n\n\n\nJune 26th\n6:00p -7:30p\nCost: $100 Thrivers receive their membership discount.\n\n\nYour ticket includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew.
URL:https://thrivecarolinas.com/event/college-care-package-for-young-women-with-catherine-farley-pt-mpt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/College-Girls-Thrive-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T180000
DTEND;TZID=UTC:20240819T193000
DTSTAMP:20260408T215023
CREATED:20240716T130411Z
LAST-MODIFIED:20240723T183025Z
UID:10000237-1724090400-1724095800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Streamline Your Supplements
DESCRIPTION:Americans spent over 45 billion dollars on supplements in 2023 despite being told by conventional doctors they are not necessary.\n \nYet studies show that many Americans are severely deficient in essential nutrients because the Standard American Diet (SAD diet) is devoid of them. Marketing has pushed many Americans to buy supplements they may not even need. Promises of longevity and optimal health have many popping numerous pills while unaware of their safety and efficacy. \nJoin the Thrive physicians as they share the data\, make reasonable recommendations on what supplements we need\, and let go. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: August 19th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-essential-vs-wasteful-supplements-what-you-need-to-know/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/YL-Supplements.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240909T180000
DTEND;TZID=UTC:20240909T193000
DTSTAMP:20260408T215023
CREATED:20240723T164528Z
LAST-MODIFIED:20240724T170634Z
UID:10000242-1725904800-1725910200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Functional Movement Screening with Suzanne Bergen\, RYT and Joe Wheeler\, DC\, RYT
DESCRIPTION:Poor postural alignment can contribute to back pain\, poor balance\, headaches\, breathing difficulties\, and more. Functional Movement Screening explores how movement affects our everyday lives\, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability. \n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: September 9th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-functional-movement-screening-with-suzanne-bergen-ryt-and-joe-wheeler-dc-ryt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/04/Joe-Wheeler-Thrive-Chiropractor.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260408T215023
CREATED:20240716T131433Z
LAST-MODIFIED:20240723T183214Z
UID:10000238-1726596000-1726601400@thrivecarolinas.com
SUMMARY:Cooking Demo: From the Thrive Cookbook
DESCRIPTION:Join Chef Joe and the Thrive Team as we share some of our favorite recipes from the newly released Thrive cookbook.\nThis class will discuss the importance and benefits of stocking your kitchen for success. Enjoy a cooking demonstration and tastings of our favorite recipes from the cookbook. There will also be a Q&A session with the authors. Don’t forget to bring your copy of the Thrive Cookbook to get it signed! \nYou’ll also receive resources to help you demystify meal prep\, like a pantry staples checklist and recommendations for kitchen appliances that will make life in the kitchen a breeze.\nDon’t have your copy of the Thrive Cookbook yet? Don’t worry—it is still available online and at our Specialty Shop location! \nThe Thrive Cookbook contains over 100 recipes\, from appetizers to desserts and everything in between. \nDate: September 17th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cookbook-cooking-class/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Thrive-Cookbook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T180000
DTEND;TZID=UTC:20241007T193000
DTSTAMP:20260408T215023
CREATED:20240723T165631Z
LAST-MODIFIED:20240724T170712Z
UID:10000243-1728324000-1728329400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About the Vagus Nerve with Dr. Greenapple
DESCRIPTION:The vagus nerve is the key information expressway between the brain and most internal organs. As a result\, what happens in the vagus nerve can impact the entire body. Stimulating the vagus nerve can reduce inflammation\, improve heart rate variability\, and regulate autonomic function\, all of which are related to vagus nerve function. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Scott Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: October 7th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-the-vagus-nerve-with-dr-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Greenapple-Motivation-Meditation-Mindfullness-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T180000
DTEND;TZID=UTC:20241104T193000
DTSTAMP:20260408T215023
CREATED:20240716T133238Z
LAST-MODIFIED:20240723T183318Z
UID:10000240-1730743200-1730748600@thrivecarolinas.com
SUMMARY:Yoga and Learn Preserving Bone Health
DESCRIPTION:We have been told that bone loss is a part of aging\, and once you have it\, the only treatment is medicine.\nNew research has shown that not only are these medications unfavorable\, but bone loss is preventable and reversible when we implement dietary\, supplement\, and exercise strategies. Join the Thrive doctors as they share this data to empower you to build your bones. \n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: November 4th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-preserving-and-improving-your-bone-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260408T215023
CREATED:20240716T132550Z
LAST-MODIFIED:20240904T161922Z
UID:10000239-1731434400-1731439800@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Fish Without Fear
DESCRIPTION:We all know that fish should be an essential part of our diet\, but many of us are intimidated by cooking it.\nJoin Chef Joe and the Thrive team as we share buying and cooking tips that will excite you to add fish to your weekly menus. Tastings and recipes included. \n \nDate: November 12th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-fish-without-fear/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/Fish-without-Fear-Thrive-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T180000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260408T215023
CREATED:20241216T173654Z
LAST-MODIFIED:20250103T155741Z
UID:10000258-1736272800-1736278200@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-2025-01-07/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T180000
DTEND;TZID=UTC:20250114T193000
DTSTAMP:20260408T215023
CREATED:20241119T162735Z
LAST-MODIFIED:20241125T160538Z
UID:10000246-1736877600-1736883000@thrivecarolinas.com
SUMMARY:Cooking Demo: Cooking to Meet Your Macros - But Still Enjoy Your Food!
DESCRIPTION:Eating to meet your macros—protein\, fats\, and carbohydrates—starts with careful planning and tracking.\nOnce you understand your needs\, creating balanced\, nutritious meals becomes simple. Join the Thrive group for this interactive class\, where we’ll help you determine your macro requirements and guide you through delicious meal planning that fits your goals. \nDate: Tuesday\, January 14th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-cooking-to-meet-your-macros-but-still-enjoy-your-food/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T180000
DTEND;TZID=UTC:20250116T193000
DTSTAMP:20260408T215023
CREATED:20241210T174404Z
LAST-MODIFIED:20241217T191513Z
UID:10000256-1737050400-1737055800@thrivecarolinas.com
SUMMARY:2025 Thrive Detox Program
DESCRIPTION:Revitalize Your Health with Our Comprehensive Liver Detox Program\n\nYour liver does so much more than most realize—it helps break down fats\, proteins\, and carbohydrates\, activates important enzymes\, and stores essential nutrients like glycogen\, vitamins\, and minerals. Keeping it in top shape can help ward off illness\, boost metabolism\, and even reverse chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune disorders. \nJoin Us for a 15-day Guided Liver Detox Program.\nThis medically supervised and evidence-based approach is designed to support your liver’s natural cleansing abilities so you can feel your best—inside and out. \nProgram Includes:\n\nIn-Person Kickoff Class: Start strong with Drs. Fletcher & Palermo on Thursday\, January 16th (6:00–7:30 pm).\nNutriclear Plus Detox Kit: Everything you need\, including supplements and convenient protein powder packets. Kit cannot be separated. Thank you for your understanding.\nCustomized Food Plan & Recipes: Stay on track and enjoy delicious\, nutritious meals.\nEducational Materials & Shopping Guides: Feel confident and informed when choosing groceries.\nMindfulness & Meditation Exercises: Learn techniques to shift into a calming parasympathetic state and support your body’s healing processes.\nNon-Toxic Home Guide: Discover safe cleaning options to reduce your exposure to harmful chemicals.\nRecommended OTC Supplement List: Know exactly which supportive supplements can further enhance your detox.\n\nDetails: \n\nIn-Person Workshop Date: Thursday\, January 16\, 2025\nTime: 6:00–7:30 pm\nCost: $200 (includes Nutriclear Plus kit by Biotics Research\, class on 1/16/25 & materials) OR $45 (class & materials only)\nThrivers receive their membership discount.\nRegistration: Secure your spot via the Mindbody app or call us at (704) 390-7150 ext. 2.\n\nTake this step to help your liver\, boost your overall health\, and set the stage for long-term wellness. We look forward to guiding you on your journey!
URL:https://thrivecarolinas.com/event/2025-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/12/Detox-2025-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T180000
DTEND;TZID=UTC:20250121T193000
DTSTAMP:20260408T215023
CREATED:20250107T172327Z
LAST-MODIFIED:20250107T172327Z
UID:10000262-1737482400-1737487800@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 2
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250125T120000
DTEND;TZID=UTC:20250125T140000
DTSTAMP:20260408T215023
CREATED:20241119T155852Z
LAST-MODIFIED:20250120T191649Z
UID:10000245-1737806400-1737813600@thrivecarolinas.com
SUMMARY:Yoga for the Pelvic Floor: Empower Your Body and Mind
DESCRIPTION:Are you ready to reconnect with your pelvic floor and enhance your overall well-being?\nJoin Madison Baer\, Ph.D.\, RYT 500 (www.lavendermatyoga.com)\, on Saturday\, January 25th\, for a Yoga for the Pelvic Floor Workshop. This transformative session integrates pelvic education\, pelvis mapping\, anatomy insights\, gentle yoga poses\, restorative movement\, breathwork\, and meditation to help support and strengthen your pelvic floor. \nWhy Focus on the Pelvic Floor?\nIn modern society\, a lack of awareness and stigma surrounding the pelvis often leaves women disconnected from their authentic selves and creative power. This workshop fosters the reclamation of chakras one through three\, associated with the pelvis and core. These energy centers are vital to personal strength\, self-expression\, and the ability to vocalize needs. \nThere are so many life-altering symptoms and conditions that most women don’t even realize result from pelvic floor dysfunction. The pelvic floor is not shown the attention women require to live full\, vibrant\, happy\, and healthy lives. Many people know what it feels like to swing their arms or curl their fingers\, but rarely do people say that they know what their pelvic floor movements feels like. The pelvic floor is an ignored part of the body that plays such a huge role in your overall health. Tension and or weakness in your pelvis wreaks havoc on your entire body and nervous systems. \nWhy Attend the Workshop?\nThis workshop goes beyond yoga poses; it’s a holistic approach to understanding and healing your pelvic floor. It helps you: \n\nReconnect with this vital part of your body.\nPractice intentional relaxation and release.\nAddress physical and emotional tension stored in the pelvis.\nLearn to tune into your pelvic floor for better health and well-being.\n\nWhat to Expect:\nMadison Baer\, Ph.D.\, RYT 500 a certified yoga instructor with expertise in prenatal yoga\, gentle yoga\, and pelvic floor yoga\, creates a safe\, inviting space for participants of all levels. Each pose is tailored to address the pelvic floor and its connections to areas such as the rib cage\, transverse abdominals\, glutes\, and hips. \nParticipants will also receive access to Madison’s Women’s Wellness Ultimate Guide via Google Docs. This comprehensive resource includes her top recommendations for books\, articles\, links\, products\, and more to support your wellness journey. \nWho Should Attend?\nThis workshop is designed for all women\, especially those experiencing: \n\nPelvic organ prolapse\nPelvic floor dysfunction\nPostpartum recovery (6+ weeks postpartum)\nPregnancy\nLow libido\nOveractive/tense pelvic floor\nUrinary frequency or urgency\nConstipation\nSI joint pain or sciatica\nBladder stress or leaking\nPainful periods or hormonal imbalances\nDiscomfort or pain with penetration\nMenopause-related challenges\n\nNote: Please ensure you have been cleared by your doctor\, physical therapist\, or midwife before participating. \nReclaim Your Health and Empowerment\nThe pelvic floor is often overlooked but significantly affects women’s overall health. This workshop is an opportunity to deeply connect with your body\, discover your personal strength and power\, and improve your physical and emotional well-being. \nJoin us in the Thrive studio on January 25th and start your journey toward pelvic floor health today! Please note that this class is for adults only. Thank you!
URL:https://thrivecarolinas.com/event/yoga-for-the-pelvic-floor-empower-your-body-and-mind/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T180000
DTEND;TZID=UTC:20250127T193000
DTSTAMP:20260408T215023
CREATED:20241119T164345Z
LAST-MODIFIED:20241125T161854Z
UID:10000251-1738000800-1738006200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Weight Loss Drugs: The Good\, the Bad and the Ugly
DESCRIPTION:Weight Loss Drugs: The Good\, the Bad\, and the Ugly – Yoga & Learn Class \nDate: Monday\, January 27th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nKick-off 2025 by exploring one of the hottest health topics: weight loss drugs. Join our Yoga & Learn class to gain valuable insights into these medications’ benefits\, limitations\, and proper use. With the rising popularity of weight loss drugs\, it’s important to understand their role. They can aid in kick-starting weight loss by suppressing appetite\, boosting metabolism\, or reducing fat absorption\, making them a helpful tool for those with obesity-related health risks. However\, they aren’t a magic solution and often require sustainable lifestyle changes like healthy eating and regular exercise. \nDr. Larson will provide in-depth knowledge about the appropriate use of weight loss medications and holistic alternatives to help you reach your wellness goals. \nThe session will begin with a 55-minute yoga class led by Suzanne Bergen\, followed by an informative presentation. All levels are welcome\, and modifications will be provided. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-weight-loss-drugs-the-good-the-bad-and-the-ugly/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T180000
DTEND;TZID=UTC:20250128T193000
DTSTAMP:20260408T215023
CREATED:20250107T172404Z
LAST-MODIFIED:20250107T172545Z
UID:10000263-1738087200-1738092600@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 3
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T180000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260408T215023
CREATED:20250107T172629Z
LAST-MODIFIED:20250107T172629Z
UID:10000264-1738692000-1738697400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 4
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T180000
DTEND;TZID=UTC:20250210T193000
DTSTAMP:20260408T215023
CREATED:20241119T174806Z
LAST-MODIFIED:20250218T163047Z
UID:10000252-1739210400-1739215800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Managing Heart Health without Medication
DESCRIPTION:Managing Heart Health without Medication – Yoga & Learn  \nDate: Monday\, February 10th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity\, diabetes\, and cardiovascular disease without relying on medication. We will discuss dietary changes\, physical activity\, stress reduction\, and lifestyle habits that can significantly improve cardiometabolic health. \nDr. Nancy Palermo and Harlee Palmer\, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively. \nWe’ll start with a 55-minute yoga class led by Suzanne Bergen\, designed to support heart health and improve overall wellness\, followed by an educational presentation. All levels are welcome\, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-nonpharmaceutical-management-of-cardiometabolic-disease/
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T180000
DTEND;TZID=UTC:20250211T200000
DTSTAMP:20260408T215023
CREATED:20240808T123240Z
LAST-MODIFIED:20250210T175606Z
UID:10000244-1739296800-1739304000@thrivecarolinas.com
SUMMARY:Free: Hormone Therapy\, Vaginal Health & Skin Rejuvenation With InMode
DESCRIPTION:Women’s Health Event: Hormone Therapy\, Vaginal Health & Skin Rejuvenation With InMode \nJoin us on February 11\, 2024 (6–8 PM) for a FREE\, eye-opening evening focused on the latest hormone therapy innovations\, HRT guidelines\, and state-of-the-art treatments for vaginal health and skin rejuvenation using InMode technology. Led by Thrive and InMode experts\, this empowering event will help you take charge of your well-being with evidence-based insights on hormone optimization\, nutrition\, and aesthetic wellness. \nWhat to Expect\n\nCutting-Edge Information: Discover the newest approaches to hormone therapy\, HRT guidelines\, and vaginal health.\nInMode Technology: Learn how EmpowerRF and Morpheus treatments address weak pelvic floor muscles\, urinary incontinence\, and targeted subdermal fat for enhanced wellness.\nExpert Guidance: Meet Thrive physicians and InMode staff\, gain personalized advice\, and learn about skin rejuvenation breakthroughs.\n\nEvent Highlights\n\nDoor Prizes & Giveaways:\n\nEminence SPF Gift Set featuring Radient Protection SPF Fluid\, Rosehip & Lemongrass Lip Balm and Sun Defense Minerals ($150 value)\nOsmosisMD Gift Set featuring Age Reversal Starter Kit\, Cool Tool and Refresh Revitalizing Eye Cream ($200 value)\nNutrafol Regrowth Pack featuring 3-month supply of Women’s Balance\, Growth Factor Serum and travel size shampoo and conditioner ($300 value)\nThrive Cookbook with over 100 recipes ($60 value)\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n\nSave up to $500 with special event pricing: 20% off all InMode/Morpheus packages and combination services — one night only! For example:\n\n\n\n\nRF Tone (6 pack) – $840\nFormaV (3 pack) – $1\,800\nMorpheus8/8v (3 pack) – $3\,000\nMorpheus8 (3)+RFtone (3) – $3\,400\nMorpheus8V (3)+VTone (3) – $3\,500\n\n\n\n\nEmpowerRF Platform: A versatile\, in-office system offering neuromuscular re-education\, improved blood circulation\, and strengthened abdominal muscles.\nNetworking & Support: Connect with like-minded women\, ask questions\, and prioritize your health goals for the new year.\n\nDon’t miss this chance to redefine women’s health with expert-led discussions and exclusive discounts. Reserve your spot today and step into 2024 feeling confident\, informed\, and ready to thrive! \n\n \nEvent Details\n\nDate: February 11\, 2025\nTime: 6:00 PM – 8:00 PM\nLocation: Thrive Workout Studio\nCost: FREE\n\nReserve Your Spot\nSign up through the Mindbody app\, Eventbright\, or call (704) 390-7150 to secure your place. \n\nBe among the first to explore Morpheus8\, Morpheus8V\, VTone\, FormaV\, and RFTone—and experience how InMode’s groundbreaking technology can help you look and feel your best!
URL:https://thrivecarolinas.com/event/free-inmode-kick-off-event/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2024/08/Inmore-Flyer-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T180000
DTEND;TZID=UTC:20250218T193000
DTSTAMP:20260408T215023
CREATED:20241119T163223Z
LAST-MODIFIED:20241125T160440Z
UID:10000247-1739901600-1739907000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking: The New Mediterranean Diet: Expanding Tradition for Modern Wellness
DESCRIPTION:Discover The New Mediterranean Diet\, an updated approach to the classic Mediterranean diet that emphasizes whole\, minimally processed foods\, healthy fats\, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences\, celebrating the rich culinary traditions of the entire Mediterranean region\, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness. \nJoin the Thrive team as we explore these exciting new concepts and transform them into delicious\, healthful meals. \nDate: Tuesday\, February 18th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-the-new-mediterranean-diet-expanding-tradition-for-modern-wellness/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250303T180000
DTEND;TZID=UTC:20250303T193000
DTSTAMP:20260408T215023
CREATED:20241119T174920Z
LAST-MODIFIED:20241125T162253Z
UID:10000253-1741024800-1741030200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Optimizing Metabolism
DESCRIPTION:Optimizing Your Metabolism – Yoga & Learn Class \nDate: Monday\, March 3rd\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for this month’s Yoga & Learn as we explore foundational lifestyle changes to boost your metabolic health. Optimal metabolic function is key to long-term wellness and disease prevention\, encompassing your body’s ability to regulate blood sugar\, cholesterol\, blood pressure\, and body fat. \nPoor metabolic health can increase the risk of chronic conditions like type 2 diabetes\, heart disease\, and obesity\, while also affecting energy levels and overall quality of life. This session will cover practical tips for adopting a balanced diet\, staying physically active\, managing stress\, and getting quality sleep—all of which are crucial for enhancing metabolic health. \nWe’ll start with a 55-minute yoga class led by Suzanne Bergen\, focused on supporting metabolic function\, followed by a short educational presentation. All levels are welcome\, and modifications will be offered to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-optimizing-metabolism/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T180000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260408T215023
CREATED:20241119T163340Z
LAST-MODIFIED:20250311T135458Z
UID:10000248-1742925600-1742931000@thrivecarolinas.com
SUMMARY:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
DESCRIPTION:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism \nDate: Tuesday\, March 25th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nWe’ve all heard that “breakfast is the most important meal of the day\,” a phrase popularized by breakfast cereal companies like Kellogg’s. But a high-carb\, sugary start isn’t ideal for metabolic health. A well-balanced breakfast\, however\, can set the tone for your entire day and significantly impact your overall wellness. \nJoin the Thrive team for Breakfast for Dinner—a fun\, engaging evening where we’ll explore how to make breakfast work for you. Learn about nutrient-dense breakfast options that boost metabolism\, balance energy levels\, and set you up for success throughout the day. \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \n 
URL:https://thrivecarolinas.com/event/breakfast-for-dinner-elevate-your-morning-meal-to-optimize-metabolism/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Breakfast-for-dinner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T174500
DTEND;TZID=UTC:20250327T184500
DTSTAMP:20260408T215023
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000266-1743097500-1743101100@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-03-27/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250407T180000
DTEND;TZID=UTC:20250407T193000
DTSTAMP:20260408T215024
CREATED:20241119T175059Z
LAST-MODIFIED:20250314T155203Z
UID:10000254-1744048800-1744054200@thrivecarolinas.com
SUMMARY:Yoga & Learn for Restorative Sleep
DESCRIPTION:Sleep Better – Yoga & Learn for Restorative Sleep \nDate: Monday\, April 7th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for our Sleep Better Yoga & Learn class and discover how restful sleep can transform your health and energize your life. Quality sleep is crucial for both physical and mental well-being\, supporting immune function\, metabolism\, mood\, and memory. \nIn this class\, we’ll explore the science of sleep\, delve into its powerful health benefits\, and practice yoga poses and mindfulness techniques designed to calm the mind and prepare the body for deep\, restorative rest. Learn how to optimize your sleep and wake up each day feeling rejuvenated and ready to thrive. \nWe’ll begin with a 55-minute yoga session led by Suzanne Bergen\, followed by an insightful presentation on sleep enhancement strategies. All levels are welcome\, and modifications will be offered to accommodate everyone comfortably. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150. \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: Monday\, April 7th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-for-restorative-sleep/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Yoga-for-Resorative-Sleep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T174500
DTEND;TZID=UTC:20250410T184500
DTSTAMP:20260408T215024
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000267-1744307100-1744310700@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-04-10/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T180000
DTEND;TZID=UTC:20250422T193000
DTSTAMP:20260408T215024
CREATED:20241119T163453Z
LAST-MODIFIED:20250415T140107Z
UID:10000249-1745344800-1745350200@thrivecarolinas.com
SUMMARY:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
DESCRIPTION:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals \nDate: Tuesday\, April 22nd\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nDiscover how to use food as medicine by selecting and preparing ingredients that promote health\, healing\, and illness prevention. This class is inspired by the belief that food can nourish both the body and mind\, serving as a powerful tool for maintaining and improving overall well-being. Join the Thrive team to learn how to incorporate this philosophy into your cooking\, using medicinal foods to elevate your health and wellness. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/let-food-be-thy-medicine-how-to-incorporate-the-healthiest-foods-into-your-meals/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Food-as-Medicine-Thrive-cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T174500
DTEND;TZID=UTC:20250424T184500
DTSTAMP:20260408T215024
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000268-1745516700-1745520300@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-04-24/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T174500
DTEND;TZID=UTC:20250508T184500
DTSTAMP:20260408T215024
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000269-1746726300-1746729900@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-05-08/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T180000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260408T215024
CREATED:20241119T164228Z
LAST-MODIFIED:20250423T150612Z
UID:10000250-1747159200-1747164600@thrivecarolinas.com
SUMMARY:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option
DESCRIPTION:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren’t an Option \nDate: Tuesday\, May 13th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nMany of us love snacking\, but even “healthy” snacks can be loaded with added sugars\, unhealthy fats\, and excess sodium\, offering little nutritional value and adding unnecessary empty calories. Join the Thrive team as we share easy\, DIY healthy snack and smoothie recipes that can help you fuel your day while supporting optimal health and metabolism. Learn how to make delicious\, nutrient-dense options to keep you energized when meals aren’t an option. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-healthy-snacks-and-smoothies-when-meals-are-not-an-option/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Smoothies-and-Snacks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250519T180000
DTEND;TZID=UTC:20250519T193000
DTSTAMP:20260408T215024
CREATED:20241119T175206Z
LAST-MODIFIED:20250506T132942Z
UID:10000255-1747677600-1747683000@thrivecarolinas.com
SUMMARY:Longevity Tactics – Yoga & Learn for a Longer\, Healthier Life
DESCRIPTION:Longevity Tactics – Yoga & Learn for a Longer\, Healthier Life \nDate: Monday\, May 19th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for this month’s Yoga & Learn class as we dive into the top health behaviors that promote longevity and vibrant living. This session combines movement\, mindfulness\, and actionable insights on habits that are proven to extend lifespan and improve quality of life. We’ll discuss nourishing your body with wholesome foods\, staying physically active\, prioritizing sleep\, managing stress\, and building strong social connections—all supported by the latest research. \nWhether you’re aiming to prevent chronic disease or simply want to live with more energy and purpose\, this class will provide practical guidance to help you achieve a vibrant\, long-lasting life. \nWe’ll start with a 55-minute yoga session led by Suzanne Bergen\, followed by an informative presentation on longevity tactics. All levels are welcome\, and modifications will be provided to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/longevity-tactics-yoga-learn-for-a-longer-healthier-life/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Longevity-tactics-yoga-and-learn-thrive.png
END:VEVENT
END:VCALENDAR