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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T180000
DTEND;TZID=UTC:20251027T193000
DTSTAMP:20260409T003934
CREATED:20250722T164148Z
LAST-MODIFIED:20250804T140014Z
UID:10000281-1761588000-1761593400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Breast Health Beyond the Mammogram
DESCRIPTION:Breast cancer is the most common cancer diagnosed in women worldwide\, and in the U.S.\, 1 in 8 women will face an invasive breast cancer diagnosis during their lifetime. Despite advances in detection and treatment\, these numbers continue to rise. \nWhile mammograms remain an important tool in early detection\, conventional medicine tends to focus heavily on diagnosis and treatment\, rather than prevention. At Thrive\, we believe it’s time to shift the conversation toward proactive\, evidence-based strategies that support long-term breast health before disease ever develops. \nJoin us on Monday\, October 27th\, for this special Yoga and Learn session where we’ll blend movement and education to empower you with a deeper understanding of how to care for your breast health beyond routine screenings. \nIn This Class\, You’ll Learn:\n\nThe limitations of relying solely on mammograms for breast health\nKey lifestyle and nutrition strategies that support breast tissue and hormonal balance\nThe role of toxins\, inflammation\, and estrogen dominance in breast cancer risk\nSupplements\, screenings\, and lab markers that go beyond traditional care models\nHow to create a personalized\, proactive breast wellness plan\n\nWe’ll begin with a gentle\, breast-supportive yoga flow to open the body and calm the mind\, followed by an engaging educational session led by the Thrive team. This class is designed for women of all ages who want to take charge of their health and be empowered with tools for prevention—not just reaction. \nReserve your spot today and learn how to support your breast health naturally\, holistically\, and with confidence. \nDate: 10/27/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-breast-health-beyond-the-mammogram/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Breast-Health-Beyond-the-Mammogram.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T180000
DTEND;TZID=UTC:20251028T190000
DTSTAMP:20260409T003934
CREATED:20250915T192428Z
LAST-MODIFIED:20250916T155023Z
UID:10000286-1761674400-1761678000@thrivecarolinas.com
SUMMARY:Session 1: The Osteoporosis Solution - Foundations of Bone Health Health
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-1-the-osteoporosis-solution-foundations-of-bone-health-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/09/Thrive-Osteoporosis-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T180000
DTEND;TZID=UTC:20251104T190000
DTSTAMP:20260409T003934
CREATED:20250915T192617Z
LAST-MODIFIED:20250916T155125Z
UID:10000287-1762279200-1762282800@thrivecarolinas.com
SUMMARY:Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-2-the-osteoporosis-solution-integrative-approaches-to-bone-strength/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/09/Thrive-Osteoporosis-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T180000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260409T003934
CREATED:20250722T171350Z
LAST-MODIFIED:20251103T165918Z
UID:10000284-1762884000-1762889400@thrivecarolinas.com
SUMMARY:**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
DESCRIPTION:Let’s face it\, life is busy\, and cooking at home can feel like a chore.\nIt’s no wonder that many of us default to takeout or restaurant meals\, which often come packed with excess salt\, sugar\, fat\, preservatives\, and hidden calories. While dining out can offer bold flavors and a polished presentation\, recreating that same satisfying experience at home can feel overwhelming. \nThat’s where Thrive comes in. \nJoin us on Tuesday\, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort\, the Thrive team will share quick tips and chef-inspired tricks to bring flavor\, nourishment\, and ease to your everyday cooking. \nIn This Class\, You’ll Learn:\n\nHow to build balanced meals that taste like they came from a restaurant\, but are made in your kitchen\nTime-saving cooking techniques and pantry shortcuts\nFlavor-boosting ingredients that are both clean and crave-worthy\nSimple swaps to cut down on processed ingredients and added sugars\nHow to batch cook and repurpose leftovers without getting bored\n\nWhether you’re cooking for one\, feeding a family\, or just looking to get out of a kitchen rut\, this class is designed to help you fall in love with home-cooked meals all over again. \nNo culinary degree required\, just an appetite for delicious\, healthy food made simple. Space is limited\, so register today! \nDate: 11/11/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \n 
URL:https://thrivecarolinas.com/event/cooking-class-elevating-meals-less-effort/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Elevating-Everyday-Meals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T180000
DTEND;TZID=UTC:20251117T193000
DTSTAMP:20260409T003934
CREATED:20250722T165509Z
LAST-MODIFIED:20250729T134614Z
UID:10000282-1763402400-1763407800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Heal Your Gut
DESCRIPTION:The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today\, modern science continues to support this concept\, linking gut health to various aspects\, including immune function\, mental clarity\, hormone balance\, skin health\, and the prevention of chronic diseases. \nDespite this\, many of us still struggle with gut-related symptoms\, bloating\, fatigue\, food sensitivities\, irregular digestion\, brain fog\, and more\, without understanding the root cause. \nJoin the Thrive Team on Monday\, November 17th\, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health. \nIn This Class\, You’ll Learn:\n\nWhy gut health is foundational to your overall well-being\nHow imbalances in the gut microbiome contribute to inflammation and disease\nKey symptoms and warning signs of gut dysfunction\nThe Thrive approach to gut healing using the “5R Framework” (Remove\, Replace\, Reinoculate\, Repair\, Rebalance)\nPractical interventions—including nutrition\, targeted supplements\, and lifestyle habits that support digestion\, absorption\, and detoxification\n\nWe’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system\, preparing the body and mind for healing. Afterward\, our expert team will guide you through the most important tools and practices for restoring optimal gut function. \nWhether you’re already dealing with digestive issues or simply want to feel your best\, this class will help you build a strong foundation from the inside out. \nSpace is limited\, reserve your spot today and start your journey toward better gut health and vibrant living! \nDate: Monday\, November 17th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-heal-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga_Learn-Heal-Your-Gut.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T180000
DTEND;TZID=UTC:20251202T193000
DTSTAMP:20260409T003934
CREATED:20250722T171818Z
LAST-MODIFIED:20250804T135737Z
UID:10000285-1764698400-1764703800@thrivecarolinas.com
SUMMARY:Special Cooking Class: Holiday Cooking
DESCRIPTION:The holiday season is a time for connection\, celebration\, and let’s be honest\, lots of indulgent meals. Between family gatherings\, festive cocktails\, and endless trays of treats\, it can be easy to feel like your wellness goals get left behind until January. \nBut it doesn’t have to be that way. \nJoin the Thrive team on Tuesday\, December 2nd for our Special Holiday Cooking Class\, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention\, balance\, and creativity in the kitchen. \nIn This Class\, You’ll Learn:\n\nSmart strategies for navigating holiday meals and events without guilt or restriction\nHealthier twists on classic holiday dishes that still wow a crowd\nFestive appetizers and mocktail ideas for cocktail parties and gatherings\nMeal planning tips for reducing stress and avoiding holiday burnout\nSimple\, nutrient-rich recipes you can prepare ahead of time to stay on track\n\nWhether you’re hosting\, traveling\, or just trying to find a little balance this season\, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays. \nCelebrate the season with food that loves you back. Space is limited\, register early to secure your spot! \nDate: 12/2/25  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-class-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_healthy-holiday-cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260409T003934
CREATED:20251120T202028Z
LAST-MODIFIED:20260120T170807Z
UID:10000295-1768932000-1768937400@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Better Than Takeout
DESCRIPTION:*THIS EVENT IS SOLD OUT* \n  \nSkip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick\, satisfying meals. In this session\, we’ll show you how to create vibrant\, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 01/20/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-better-than-takeout/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/better-than-takeout-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260409T003934
CREATED:20251216T204516Z
LAST-MODIFIED:20260121T152201Z
UID:10000300-1769536800-1769542200@thrivecarolinas.com
SUMMARY:Set New Years Resolutions That Won't Fall Apart with Dr. Franny
DESCRIPTION:Every year we set resolutions—and every year they fall apart. In this class\, we’ll explore a kinder\, more effective approach to resolutions by setting realistic goals\, choosing intentions over rigid rules\, and learning how self-compassion works better than self-punishment. A fresh way to rethink resolutions that support you.\n\n\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/set-new-years-resolutions-that-wont-fall-apart-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-Jan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260409T003934
CREATED:20251120T200422Z
LAST-MODIFIED:20260203T000041Z
UID:10000292-1770141600-1770147000@thrivecarolinas.com
SUMMARY:*CANCELLED* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event has been cancelled due to inclement weather. \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 02/03/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/med-diet-revisited.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T180000
DTEND;TZID=UTC:20260209T193000
DTSTAMP:20260409T003934
CREATED:20251120T201131Z
LAST-MODIFIED:20260205T195824Z
UID:10000293-1770660000-1770665400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Beyond Cholesterol\, New Approaches to Heart Health
DESCRIPTION:Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class\, we’ll break down how the heart works\, what cholesterol really is\, and why maintaining healthy levels is essential for long-term well-being. \n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, February 9th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-beyond-cholesterol-new-approaches-to-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-Beyond-Cholesterol.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T180000
DTSTAMP:20260409T003934
CREATED:20251217T170249Z
LAST-MODIFIED:20260121T151123Z
UID:10000302-1773165600-1773165600@thrivecarolinas.com
SUMMARY:Navigating Life Changes with Compassion with Dr. Franny
DESCRIPTION:Life is shaped by transitions. In this class\, we’ll explore how to navigate change with awareness and compassion\, noticing where we resist and where we can soften into acceptance. We’ll make space to honor the difficult emotions that arise during transitions while also welcoming moments of hope\, growth\, and possibility. This class offers a supportive framework for moving through change with greater balance and understanding.\n\n\nDate: March 10\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/navigating-life-changes-with-compassion-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-March.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T180000
DTEND;TZID=UTC:20260317T191500
DTSTAMP:20260409T003934
CREATED:20260219T191957Z
LAST-MODIFIED:20260219T192247Z
UID:10000314-1773770400-1773774900@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades - Class 1
DESCRIPTION:Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance\, improving circulation of Qi\, and supporting long-term wellness. Wear loose\, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions. \nBenefits may include support for: \n\nBalance\, posture\, stability & bone health (osteoporosis support)\nBreast cancer recovery support (gentle movement\, vitality\, stress relief)\nHigh blood pressure & cardiovascular regulation\nImmune support & overall vitality\nStress/anxiety relief & emotional resilience\nNervous system dysregulation & calming the stress response\nInsomnia & improved sleep quality\nMind-body connection\, clarity\, and calm\n\nCost: $35 (Thrivers receive their membership discount) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call the office.
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/02/Scott-Qi-Gong-fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T193000
DTSTAMP:20260409T003934
CREATED:20251120T194647Z
LAST-MODIFIED:20260205T195002Z
UID:10000290-1774288800-1774294200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Menopause and HRT
DESCRIPTION:Let’s explore what happens during menopause\, common symptoms\, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is\, how it works\, potential benefits\, possible risks\, and who might be a good candidate. Our goal is to provide reliable information\, debunk myths\, and create a comfortable space where participants can ask questions\, share experiences\, and learn from one another.\nWhether you’re approaching menopause\, navigating it now\, or supporting someone who is\, this session will help you feel more informed\, confident\, and connected.\n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, March 23rd\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-MenopauseHRT-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T180000
DTEND;TZID=UTC:20260324T191500
DTSTAMP:20260409T003934
CREATED:20260219T192640Z
LAST-MODIFIED:20260219T192640Z
UID:10000315-1774375200-1774379700@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades - Class 2
DESCRIPTION:Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance\, improving circulation of Qi\, and supporting long-term wellness. Wear loose\, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions. \nBenefits may include support for: \n\nBalance\, posture\, stability & bone health (osteoporosis support)\nBreast cancer recovery support (gentle movement\, vitality\, stress relief)\nHigh blood pressure & cardiovascular regulation\nImmune support & overall vitality\nStress/anxiety relief & emotional resilience\nNervous system dysregulation & calming the stress response\nInsomnia & improved sleep quality\nMind-body connection\, clarity\, and calm\n\nDates: 3/17 and 3/24\, 6:00-7:15pm \nCost: $35 (Thrivers receive their membership discount) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call the office.
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/02/Scott-Qi-Gong-fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260409T003934
CREATED:20260203T163518Z
LAST-MODIFIED:20260320T144108Z
UID:10000307-1774980000-1774985400@thrivecarolinas.com
SUMMARY:*SOLD OUT* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event is sold out.   \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nNEW Date: 03/31/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/rescheduled-cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2026/02/med-diet-revisited-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T180000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260409T003934
CREATED:20251217T171341Z
LAST-MODIFIED:20260121T150322Z
UID:10000303-1775584800-1775590200@thrivecarolinas.com
SUMMARY:Redefining Yourself Through Life Changes with Dr. Franny
DESCRIPTION:It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small\, intentional shifts. As Leo Tolstoy reminds us\, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful\, ongoing practice.\n\n\n\nDate: April 7\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/defining-yourself-through-life-changes-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-April.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T180000
DTEND;TZID=UTC:20260420T193000
DTSTAMP:20260409T003934
CREATED:20251121T154016Z
LAST-MODIFIED:20260217T172740Z
UID:10000298-1776708000-1776713400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About Thyroid Health
DESCRIPTION:The thyroid may be small\, but it plays a powerful role in your overall health—from energy and metabolism to mood\, temperature regulation\, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance. \n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\nDate: Monday\, April 20\, 2026\nTime: 6 pm – 7:30 pm\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-thyroid-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-thyroid-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T180000
DTEND;TZID=UTC:20260421T193000
DTSTAMP:20260409T003934
CREATED:20251121T154620Z
LAST-MODIFIED:20260121T154241Z
UID:10000299-1776794400-1776799800@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Food Is Medicine 2026
DESCRIPTION:Chronic disease is plaguing Americans\, and the treatment answer may be right in our kitchens. In fact\, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better\, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us!  Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: April 21st \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-food-is-medicine-2026/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/food-is-medicine-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T180000
DTEND;TZID=UTC:20260504T193000
DTSTAMP:20260409T003934
CREATED:20251121T151519Z
LAST-MODIFIED:20260121T143001Z
UID:10000296-1777917600-1777923000@thrivecarolinas.com
SUMMARY:Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
DESCRIPTION:Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health\, emotional well-being\, and everyday performance. You’ll gain a deeper understanding of how sleep works\, what happens when we don’t get enough of it\, and simple strategies to improve your nightly rest. \n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, May 4th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-Sleep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T180000
DTEND;TZID=UTC:20260505T180000
DTSTAMP:20260409T003934
CREATED:20251001T172716Z
LAST-MODIFIED:20260121T145931Z
UID:10000288-1778004000-1778004000@thrivecarolinas.com
SUMMARY:Dating - Stepping Away From Dating Apps and Into the World with Dr. Franny
DESCRIPTION:Tired of swiping\, matching\, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations without knowing someone’s “stats\,” build confidence in spontaneous interactions\, and approach dating the way people did before algorithms—yes\, like striking up a conversation in a grocery store in the 1980s. Practical\, playful\, and low-pressure\, this class is about rediscovering curiosity\, presence\, and human connection out in the wild. \n\nDate: May 5\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny: \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden. \n 
URL:https://thrivecarolinas.com/event/managing-stress-during-the-holiday-season/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-May.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T180000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260409T003934
CREATED:20251121T152935Z
LAST-MODIFIED:20260121T153222Z
UID:10000297-1778608800-1778614200@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Eating for Optimal Gut Health
DESCRIPTION:Discover how the foods you eat can transform your digestion\, boost your energy\, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition plays in nurturing a balanced microbiome. You’ll try some delicious foods that promote healthy digestion\, learn which ones may cause imbalance or inflammation\, and how to create simple\, sustainable meals that support optimal gut function. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: May 12th 2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-eating-for-optimal-gut-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/eating-for-optimal-gut-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T160000
DTEND;TZID=UTC:20260531T160000
DTSTAMP:20260409T003934
CREATED:20260312T145740Z
LAST-MODIFIED:20260408T201119Z
UID:10000317-1780070400-1780243200@thrivecarolinas.com
SUMMARY:Yoga for Mental Health Certification for Yoga Teachers
DESCRIPTION:Yoga for Mental Health Certification for Yoga Teachers\nMay 29 @ 4:00 pm – May 31 @ 4:00 pm \nLocation: Thrive Multipurpose Room \nCost: $350 \n\n\nJoin us for the first mental health certification designed specifically for yoga teachers in Charlotte. \nWe are teaching yoga in a mental health era—one where anxiety\, burnout\, and trauma are increasingly present in the room. Many yoga teachers want to support students well\, but have not been formally trained for moments when someone becomes overwhelmed\, panics\, cries\, or needs a more thoughtful response. This training is designed to help close that gap. \nWhat You Will Learn\nThis peer-led certification program will help yoga teachers: \n\nTeach more safely and appropriately for students with mental health needs\nUnderstand scope of care and important teaching nuances for this population\nExplore the mind-body connection and nervous system regulation\nRespond more skillfully in elevated or complex situations\nReduce student risk and better understand triage protocols\n\nWhat You Will Receive\n\nQPR Suicide Prevention Certification\nYoga Alliance CEUs\nPractical tools and resources\nSequencing frameworks\nCommon mental health language\nA local mental health provider guide\n\nWhere This Training Can Lead\nExpanded facilitation opportunities may include work with corporations\, retreats\, schools\, community centers\, private yoga programs\, and partnerships with healthcare and wellness organizations such as hospitals\, medical centers\, and senior living communities. \nWho Should Attend\nThis training is limited to 20 participants. The ideal participant has a 200-hour RYT certification or at least 3 years of yoga teaching experience. \nYoga teachers have an opportunity to support a growing population of individuals navigating mental health challenges every day. This certification is designed to help you do that with greater confidence\, skill\, and care. \nProgram Schedule\n\nFriday\, May 29: 4:00 pm – 8:00 pm\nSaturday\, May 30: 12:00 pm – 6:00 pm\nSunday\, May 31: 9:00 am – 4:00 pm\n\nRegistration\nCost: $350 \nRegistration is now open. \nTo register\, download the Thrive Carolinas app on the App Store or Google Play. \nIf you have questions about the program\, visit our Facebook page. \n\nMeet Your Instructors\nSara Cain-da Costa – Health Coach\, Yoga\, Meditation\, & Retreat Leader\nMental health is not a trend for me. It is personal. \nI grew up alongside severe mental illness\, and I have lost people I love because of it. During my own mental health crisis\, I found yoga—not instead of therapy\, but alongside it. That experience shaped everything. \nNow\, through my work in mental health treatment\, I see the gap clearly: yoga teachers are often holding space for things they were never trained to navigate. This certification is here to change that. If you feel called to teach in a deeper\, more skillful way\, this training is for you. \nTerrie Reeves – Social Scientist and Mental Health Advocate\nMy passion for mental health is deeply personal. I grew up in a fractured family where instability and uncertainty were often the norm\, and for many years I navigated life without the tools to fully process what I was experiencing. \nLike many people\, I faced anxiety\, low self-esteem\, and periods of depression. At one point\, I coped in unhealthy ways that led to an eating disorder. I am grateful to say that chapter is behind me. \nSix years ago\, I lost my brother to alcoholism\, a painful reminder of how real and complex mental health challenges can be. Yoga and mindfulness taught me the power of the pause and gave me tools to heal\, regulate\, and live with greater intention. \nResearch continues to support what many practitioners have experienced firsthand: mindfulness practices and yoga-based interventions can help reduce symptoms of anxiety\, depression\, and stress while improving emotional regulation and overall well-being. These practices can also positively influence the nervous system\, helping people move out of chronic stress responses and into states that support healing and resilience. \n\n\nEvent Details\nDate: May 29 @ 4:00 pm – May 31 @ 4:00 pm \nVenue: Thrive Multipurpose Room \nPrice: $350
URL:https://thrivecarolinas.com/event/yoga-for-mental-health-certification-for-yoga-teachers-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture,Teacher Training,Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/03/SCDC_Yogatraining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260602T180000
DTEND;TZID=UTC:20260602T180000
DTSTAMP:20260409T003934
CREATED:20251217T173508Z
LAST-MODIFIED:20260121T145415Z
UID:10000304-1780423200-1780423200@thrivecarolinas.com
SUMMARY:Communicating Clearly (Without Over-Explaining) with Dr. Franny
DESCRIPTION:Communicating clearly and confidently is a skill—and it can be learned. In this class\, we’ll explore what it means to be assertive without being aggressive\, how to say no without guilt or overexplaining\, and the difference between speaking a lot and speaking with intention. Through practical examples and reflection\, you’ll learn how to express your needs clearly\, respectfully\, and effectively.\n\nDate: June 2\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nThrivers attend FREE!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play \, or call us\, 704-390-7150.\n\n.\n\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/communicating-clearly-without-over-explaining-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-june.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260707T180000
DTEND;TZID=UTC:20260707T180000
DTSTAMP:20260409T003934
CREATED:20251217T173837Z
LAST-MODIFIED:20260121T145634Z
UID:10000305-1783447200-1783447200@thrivecarolinas.com
SUMMARY:College with Confidence with Dr. Franny
DESCRIPTION:College is an exciting transition—but it can also feel overwhelming. This class offers practical\, honest advice to help students navigate the academic\, social\, and personal shifts that come with college life. We’ll discuss building independence\, managing time and expectations\, navigating new relationships\, and making choices that support both success and well-being.\n\nDate: July 7th 2026\nTime: 6-7:30 pm\nCost: $35\nThrivers attend FREE!\n\n\n\nTo register\, download the ‘Thrive Carolinas’ app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n\n\n\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/college-with-confidence-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-july.png
END:VEVENT
END:VCALENDAR