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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T160000
DTEND;TZID=UTC:20260531T160000
DTSTAMP:20260727T210326
CREATED:20260312T145740Z
LAST-MODIFIED:20260414T185640Z
UID:10000317-1780070400-1780243200@thrivecarolinas.com
SUMMARY:Yoga for Mental Health Certification for Yoga Teachers
DESCRIPTION:Yoga for Mental Health Certification for Yoga Teachers\nMay 29 @ 4:00 pm – May 31 @ 4:00 pm \nLocation: Thrive Multipurpose Room \nCost: $350 \n\n\nJoin us for the first mental health certification designed specifically for yoga teachers in Charlotte. \nWe are teaching yoga in a mental health era—one where anxiety\, burnout\, and trauma are increasingly present in the room. Many yoga teachers want to support students well\, but have not been formally trained for moments when someone becomes overwhelmed\, panics\, cries\, or needs a more thoughtful response. This training is designed to help close that gap. \nWhat You Will Learn\nThis peer-led certification program will help yoga teachers: \n\nTeach more safely and appropriately for students with mental health needs\nUnderstand scope of care and important teaching nuances for this population\nExplore the mind-body connection and nervous system regulation\nRespond more skillfully in elevated or complex situations\nReduce student risk and better understand triage protocols\n\nWhat You Will Receive\n\nQPR Suicide Prevention Certification\nYoga Alliance CEUs\nPractical tools and resources\nSequencing frameworks\nCommon mental health language\nA local mental health provider guide\n\nWhere This Training Can Lead\nExpanded facilitation opportunities may include work with corporations\, retreats\, schools\, community centers\, private yoga programs\, and partnerships with healthcare and wellness organizations such as hospitals\, medical centers\, and senior living communities. \nWho Should Attend\nThis training is limited to 20 participants. The ideal participant has a 200-hour RYT certification or at least 3 years of yoga teaching experience. \nYoga teachers have an opportunity to support a growing population of individuals navigating mental health challenges every day. This certification is designed to help you do that with greater confidence\, skill\, and care. \nProgram Schedule\n\nFriday\, May 29: 4:00 pm – 8:00 pm\nSaturday\, May 30: 12:00 pm – 6:00 pm\nSunday\, May 31: 9:00 am – 4:00 pm\n\nRegistration\nCost: $350 \nRegistration is now open. \nTo register\, download the Thrive Carolinas app on the App Store or Google Play. \nIf you have questions about the program\, visit our Facebook page. \n\nMeet Your Instructors\nSara Cain-da Costa\, E-RYT500\, YACEP\, NBC-HWC\, CPT\, Health Coach\, Yoga & Meditation Teacher\, and Retreat Leader\nMental health is not a trend for me. It is personal. \nI grew up alongside severe mental illness\, and I have lost people I love because of it. During my own mental health crisis\, I found yoga—not instead of therapy\, but alongside it. That experience shaped everything. \nNow\, through my work in mental health treatment\, I see the gap clearly: yoga teachers are often holding space for things they were never trained to navigate. This certification is here to change that. If you feel called to teach in a deeper\, more skillful way\, this training is for you. \n\n\n  \n  \n  \n  \n\n\nTerrie Reeves\, E-RYT200\, YACEP\, MSTOD\, CCE Executive Coach\, and Harvard Medical School and IOS Mindfulness Certified\nMy passion for mental health is deeply personal. I grew up in a fractured family where instability and uncertainty were often the norm\, and for many years I navigated life without the tools to fully process what I was experiencing. \nLike many people\, I faced anxiety\, low self-esteem\, and periods of depression. At one point\, I coped in unhealthy ways that led to an eating disorder. I am grateful to say that chapter is behind me. \nSix years ago\, I lost my brother to alcoholism\, a painful reminder of how real and complex mental health challenges can be. Yoga and mindfulness taught me the power of the pause and gave me tools to heal\, regulate\, and live with greater intention. \nResearch continues to support what many practitioners have experienced firsthand: mindfulness practices and yoga-based interventions can help reduce symptoms of anxiety\, depression\, and stress while improving emotional regulation and overall well-being. These practices can also positively influence the nervous system\, helping people move out of chronic stress responses and into states that support healing and resilience. \n\n\nEvent Details\nDate: May 29 @ 4:00 pm – May 31 @ 4:00 pm \nVenue: Thrive Multipurpose Room \nPrice: $350
URL:https://thrivecarolinas.com/event/yoga-for-mental-health-certification-for-yoga-teachers-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture,Teacher Training,Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/03/SCDC_Yogatraining.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T180000
DTEND;TZID=UTC:20260504T193000
DTSTAMP:20260727T210326
CREATED:20251121T151519Z
LAST-MODIFIED:20260121T143001Z
UID:10000296-1777917600-1777923000@thrivecarolinas.com
SUMMARY:Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
DESCRIPTION:Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health\, emotional well-being\, and everyday performance. You’ll gain a deeper understanding of how sleep works\, what happens when we don’t get enough of it\, and simple strategies to improve your nightly rest. \n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, May 4th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-Sleep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T180000
DTEND;TZID=UTC:20260420T193000
DTSTAMP:20260727T210326
CREATED:20251121T154016Z
LAST-MODIFIED:20260217T172740Z
UID:10000298-1776708000-1776713400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About Thyroid Health
DESCRIPTION:The thyroid may be small\, but it plays a powerful role in your overall health—from energy and metabolism to mood\, temperature regulation\, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance. \n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\nDate: Monday\, April 20\, 2026\nTime: 6 pm – 7:30 pm\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-thyroid-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-thyroid-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T193000
DTSTAMP:20260727T210326
CREATED:20251120T194647Z
LAST-MODIFIED:20260205T195002Z
UID:10000290-1774288800-1774294200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Menopause and HRT
DESCRIPTION:Let’s explore what happens during menopause\, common symptoms\, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is\, how it works\, potential benefits\, possible risks\, and who might be a good candidate. Our goal is to provide reliable information\, debunk myths\, and create a comfortable space where participants can ask questions\, share experiences\, and learn from one another.\nWhether you’re approaching menopause\, navigating it now\, or supporting someone who is\, this session will help you feel more informed\, confident\, and connected.\n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, March 23rd\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-MenopauseHRT-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T180000
DTEND;TZID=UTC:20260209T193000
DTSTAMP:20260727T210326
CREATED:20251120T201131Z
LAST-MODIFIED:20260205T195824Z
UID:10000293-1770660000-1770665400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Beyond Cholesterol\, New Approaches to Heart Health
DESCRIPTION:Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class\, we’ll break down how the heart works\, what cholesterol really is\, and why maintaining healthy levels is essential for long-term well-being. \n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, February 9th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-beyond-cholesterol-new-approaches-to-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-Beyond-Cholesterol.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T180000
DTEND;TZID=UTC:20251117T193000
DTSTAMP:20260727T210326
CREATED:20250722T165509Z
LAST-MODIFIED:20250729T134614Z
UID:10000282-1763402400-1763407800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Heal Your Gut
DESCRIPTION:The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today\, modern science continues to support this concept\, linking gut health to various aspects\, including immune function\, mental clarity\, hormone balance\, skin health\, and the prevention of chronic diseases. \nDespite this\, many of us still struggle with gut-related symptoms\, bloating\, fatigue\, food sensitivities\, irregular digestion\, brain fog\, and more\, without understanding the root cause. \nJoin the Thrive Team on Monday\, November 17th\, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health. \nIn This Class\, You’ll Learn:\n\nWhy gut health is foundational to your overall well-being\nHow imbalances in the gut microbiome contribute to inflammation and disease\nKey symptoms and warning signs of gut dysfunction\nThe Thrive approach to gut healing using the “5R Framework” (Remove\, Replace\, Reinoculate\, Repair\, Rebalance)\nPractical interventions—including nutrition\, targeted supplements\, and lifestyle habits that support digestion\, absorption\, and detoxification\n\nWe’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system\, preparing the body and mind for healing. Afterward\, our expert team will guide you through the most important tools and practices for restoring optimal gut function. \nWhether you’re already dealing with digestive issues or simply want to feel your best\, this class will help you build a strong foundation from the inside out. \nSpace is limited\, reserve your spot today and start your journey toward better gut health and vibrant living! \nDate: Monday\, November 17th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-heal-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga_Learn-Heal-Your-Gut.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T180000
DTEND;TZID=UTC:20251027T193000
DTSTAMP:20260727T210326
CREATED:20250722T164148Z
LAST-MODIFIED:20250804T140014Z
UID:10000281-1761588000-1761593400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Breast Health Beyond the Mammogram
DESCRIPTION:Breast cancer is the most common cancer diagnosed in women worldwide\, and in the U.S.\, 1 in 8 women will face an invasive breast cancer diagnosis during their lifetime. Despite advances in detection and treatment\, these numbers continue to rise. \nWhile mammograms remain an important tool in early detection\, conventional medicine tends to focus heavily on diagnosis and treatment\, rather than prevention. At Thrive\, we believe it’s time to shift the conversation toward proactive\, evidence-based strategies that support long-term breast health before disease ever develops. \nJoin us on Monday\, October 27th\, for this special Yoga and Learn session where we’ll blend movement and education to empower you with a deeper understanding of how to care for your breast health beyond routine screenings. \nIn This Class\, You’ll Learn:\n\nThe limitations of relying solely on mammograms for breast health\nKey lifestyle and nutrition strategies that support breast tissue and hormonal balance\nThe role of toxins\, inflammation\, and estrogen dominance in breast cancer risk\nSupplements\, screenings\, and lab markers that go beyond traditional care models\nHow to create a personalized\, proactive breast wellness plan\n\nWe’ll begin with a gentle\, breast-supportive yoga flow to open the body and calm the mind\, followed by an engaging educational session led by the Thrive team. This class is designed for women of all ages who want to take charge of their health and be empowered with tools for prevention—not just reaction. \nReserve your spot today and learn how to support your breast health naturally\, holistically\, and with confidence. \nDate: 10/27/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-breast-health-beyond-the-mammogram/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Breast-Health-Beyond-the-Mammogram.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250915T180000
DTEND;TZID=UTC:20250915T193000
DTSTAMP:20260727T210326
CREATED:20250722T154317Z
LAST-MODIFIED:20250804T135850Z
UID:10000280-1757959200-1757964600@thrivecarolinas.com
SUMMARY:Yoga and Learn: Non-Negotiable Health Habits
DESCRIPTION:In today’s world of constant wellness advice\, it’s easy to feel overwhelmed about what actually matters for your health.\nThat’s why Thrive Carolinas is offering a powerful reset with this Yoga and Learn session\, led by Dr. Nancy Palermo. On Monday\, September 15th\, join us for a grounding yoga practice followed by an insightful conversation focused on what truly drives lasting wellness. \nWhat You’ll Learn:\n\nThe core\, science-backed health habits that Dr. Palermo considers non-negotiable\nWhy these simple habits create a solid foundation for healing\, energy\, and disease prevention\nHow to cut through the noise of fads and hype to focus on sustainable interventions\nWays to integrate these habits into your daily life\, no matter your schedule or starting point\n\nWhether you’re just beginning a wellness journey or looking to simplify and refocus your routine\, this class will help you identify the essential practices that provide the most powerful return on your health investment. \nCome move\, learn\, and leave with clarity and confidence. \nDate: 9/15/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-non-negotiable-health-habits/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga-and-Learn_-Non-Negotiable-Health-Habits-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T180000
DTEND;TZID=UTC:20220203T193000
DTSTAMP:20260727T210326
CREATED:20211109T202050Z
LAST-MODIFIED:20211109T202050Z
UID:10000134-1643911200-1643916600@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays February 3\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T180000
DTEND;TZID=UTC:20220127T193000
DTSTAMP:20260727T210326
CREATED:20211109T201939Z
LAST-MODIFIED:20211109T202235Z
UID:10000133-1643306400-1643311800@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 27\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260727T210326
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260727T210326
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T120000
DTEND;TZID=UTC:20211006T130000
DTSTAMP:20260727T210326
CREATED:20210930T142032Z
LAST-MODIFIED:20210930T142032Z
UID:10000130-1633521600-1633525200@thrivecarolinas.com
SUMMARY:Free Slow Flow Yoga
DESCRIPTION:Thrive is offering a FREE slow flow yoga class on Wednesday\, October 6th at 12pm with Kathy Dickinson.\nThis class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete’s training program\, as well as those looking to improve flexibility. \n  \nThis class is for all levels. If you’d like to join us\, register online in mind-body or call our office and we will sign you up! \n  \nRemember space is limited and on a first come first serve basis!
URL:https://thrivecarolinas.com/event/free-slow-flow-yoga/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Yoga-Basic-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T181500
DTEND;TZID=UTC:20210930T193000
DTSTAMP:20260727T210326
CREATED:20210727T140301Z
LAST-MODIFIED:20210729T144818Z
UID:10000127-1633025700-1633030200@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 30\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210923T181500
DTEND;TZID=UTC:20210923T193000
DTSTAMP:20260727T210326
CREATED:20210727T140114Z
LAST-MODIFIED:20210729T145004Z
UID:10000126-1632420900-1632425400@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 23\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T181500
DTEND;TZID=UTC:20210916T193000
DTSTAMP:20260727T210326
CREATED:20210727T135808Z
LAST-MODIFIED:20210729T145101Z
UID:10000115-1631816100-1631820600@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 16\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210911T133000
DTEND;TZID=UTC:20210911T150000
DTSTAMP:20260727T210326
CREATED:20210727T133446Z
LAST-MODIFIED:20210728T202234Z
UID:10000118-1631367000-1631372400@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday September 11\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T210326
CREATED:20210727T135533Z
LAST-MODIFIED:20210729T145140Z
UID:10000116-1631211300-1631215800@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T210327
CREATED:20210727T135214Z
LAST-MODIFIED:20210729T145226Z
UID:10000117-1631211300-1631215800@thrivecarolinas.com
SUMMARY:FULL SERIES: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9-30\, 2021 @ 6:15 pm-7:30 pm\nPrice: 4 week series $75 / Drop In $20
URL:https://thrivecarolinas.com/event/full-series-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/sara_and_wendy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210828T133000
DTEND;TZID=UTC:20210828T150000
DTSTAMP:20260727T210327
CREATED:20210803T164715Z
LAST-MODIFIED:20210803T164715Z
UID:10000128-1630157400-1630162800@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday August 28\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.png
END:VEVENT
END:VCALENDAR