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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210526T120000
DTEND;TZID=UTC:20210526T123000
DTSTAMP:20260408T210640
CREATED:20210502T184640Z
LAST-MODIFIED:20210502T184640Z
UID:10000105-1622030400-1622032200@thrivecarolinas.com
SUMMARY:Facebook Live: Mental Health Awareness
DESCRIPTION:MENTAL HEALTH AWARENESS:\n\n\n\n\n\nJoin Dr. Scott Greenapple and Dr. Nancy Palermo for this FB live event learning more about tools Thrive offers to address Mental Health.  Nancy & Scott will discuss and answer questions about some basic things you can use to manage the ever increasing problem of Mental Health.\n\nTopics will include\n\nDepression\nAnxiety\nPost traumatic pain\nInsomnia\nMore to come\n\nWe will discuss and share examples of how we use the following techniques \n\nCES (Cranial Electrotherapy Stimulation) with the Alpha Stim machine\nHeart Math machine using biofeedback\nElectro-Neural Acupuncture\nQi Gong\nMindfulness Meditation\nBreath work and more.\n\nAll these techniques help to self regulate the psychopathology of stress\, increasing your heart rate variability and vagus nerve tone by regulating the heart and brain connection and you will come away from this FB Live with a better understanding of benefits and physical practices to help calm the mind\, body and spirit. \n\n\n	\n		Learn More\n\n\n\nWhen: May 26th 12n – 12:30p\nWho: Dr. Scott Greenapple & Dr. Nancy Palermo\nCost: Free
URL:https://thrivecarolinas.com/event/facebook-live-mental-health-awareness/
LOCATION:Facebook Live
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/05/Mental-Health-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T173000
DTEND;TZID=UTC:20210609T190000
DTSTAMP:20260408T210640
CREATED:20210509T173136Z
LAST-MODIFIED:20210510T172758Z
UID:10000124-1623259800-1623265200@thrivecarolinas.com
SUMMARY:Qi Gong and Mindfulness Workshop with Dr. Scott Greenapple
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures\, and Mindfulness Meditation.\n\nAlso known as movement meditation or as Harvard has called it “Movement Medication”. Qi means “Lifeforce\, vital energy\, breath”. Gong means “cultivation or work”.\n\nSo\, Qi Gong can be translated as “mastering your vital energy” to open the most profound medicine found within your own body.\n\nMost if not all of the benefits of Qi Gong and movement meditations are centered around cultivating our own mind/body and spirit allowing the body to self-regulate and help strengthen our own immune response and turn on the “healer within”.\n\nCome join Dr. Greenapple as he teaches a Medical form of Qi Gong\, Wudang Eight Silken Brocades (Baduanjin)\, one of the oldest and most sought-after practices that he learned from Master Zhou when he traveled to the rural mountains of China for study.\n\nThis practice focuses on clearing stagnation\, aiding to strengthen and enhance all the organs in the body as they follow the 12 meridians of Chinese acupuncture systems. As well\, Mindfulness Meditation practice will be added to the class. Currently\, in China and Russia\, Qi Gong is being taught to hospitalized patients recovering from COVID 19.\n\nBenefits of Qi Gong have been linked to some of the following:\n\nImproves Focus and Concentration\nBalances the Nervous System\nInsomnia\nMigraines/Headaches\nDigestive Disorders\nStress/Anxiety/Depression\nChronic Pain\nArthritis\nChronic Inflammation\nStrengthen Muscles\nRelease Muscle Tension\nCancer (symptoms of fatigue and brain fog)\nPulmonary and Breathing Issues\nBalance and Coordination\nSports and Performance Enhancement\n\nThe class will be limited to 20 participants.\nCost: $25\nCall 704-390-7150 or download the Mindbody app to register.\n\n	\n		Sign Up
URL:https://thrivecarolinas.com/event/qi-gong-and-mindfulness-workshop-with-dr-scott-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/05/Mindfulness-Qi-Gong-Greenapple.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T120000
DTEND;TZID=UTC:20210714T130000
DTSTAMP:20260408T210640
CREATED:20210621T145628Z
LAST-MODIFIED:20210706T145058Z
UID:10000120-1626264000-1626267600@thrivecarolinas.com
SUMMARY:Podcast Sleep Fix: Your #1 Health Priority
DESCRIPTION:On July 14th we will publish a link to a podcast sharing more about the effects of sleep on brain health\, and how sleep should be your number one health priority! \n  \nDate: July 14th \nTime: 12n \nLocation: Podcast
URL:https://thrivecarolinas.com/event/facebook-live-sleep-fix-your-1-health-priority/
LOCATION:Podcast
CATEGORIES:Healthcare,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-Thrive-Palermo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260408T210640
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260408T210640
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260408T210640
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
DTSTAMP:20260408T210640
CREATED:20210629T163632Z
LAST-MODIFIED:20210722T142119Z
UID:10000119-1627689600-1627775999@thrivecarolinas.com
SUMMARY:Sleep Fix Workshop - Why We Sleep
DESCRIPTION:One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night’s sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease\, it is important that sleep be addressed to optimize our health. \n\n\n	\n		\n	\n	\n	If you are not sleeping\, then you are not healthy.\n	\n\nStarting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. \nThis workshop includes \n\n2+ hour educational presentation\n:30 Minute guide on tips and tricks you can use for better sleep\nHandy .pdf document to download with all sorts of recommended resources such as supplements\, foods\, etc.\n\n\n	\n		Order Now!\n\n\n\n	\n		\n	\n	\n	The shorter you sleep the shorter your life.\n	\n\n 
URL:https://thrivecarolinas.com/event/sleep-fix-workshop-why-we-sleep/
LOCATION:Webinar
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-and-thrive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210828T133000
DTEND;TZID=UTC:20210828T150000
DTSTAMP:20260408T210640
CREATED:20210803T164715Z
LAST-MODIFIED:20210803T164715Z
UID:10000128-1630157400-1630162800@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday August 28\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260408T210640
CREATED:20210727T135214Z
LAST-MODIFIED:20210729T145226Z
UID:10000117-1631211300-1631215800@thrivecarolinas.com
SUMMARY:FULL SERIES: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9-30\, 2021 @ 6:15 pm-7:30 pm\nPrice: 4 week series $75 / Drop In $20
URL:https://thrivecarolinas.com/event/full-series-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/sara_and_wendy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260408T210640
CREATED:20210727T135533Z
LAST-MODIFIED:20210729T145140Z
UID:10000116-1631211300-1631215800@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210911T133000
DTEND;TZID=UTC:20210911T150000
DTSTAMP:20260408T210640
CREATED:20210727T133446Z
LAST-MODIFIED:20210728T202234Z
UID:10000118-1631367000-1631372400@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday September 11\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T181500
DTEND;TZID=UTC:20210916T193000
DTSTAMP:20260408T210640
CREATED:20210727T135808Z
LAST-MODIFIED:20210729T145101Z
UID:10000115-1631816100-1631820600@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 16\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210923T181500
DTEND;TZID=UTC:20210923T193000
DTSTAMP:20260408T210640
CREATED:20210727T140114Z
LAST-MODIFIED:20210729T145004Z
UID:10000126-1632420900-1632425400@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 23\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T181500
DTEND;TZID=UTC:20210930T193000
DTSTAMP:20260408T210640
CREATED:20210727T140301Z
LAST-MODIFIED:20210729T144818Z
UID:10000127-1633025700-1633030200@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 30\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T120000
DTEND;TZID=UTC:20211006T130000
DTSTAMP:20260408T210640
CREATED:20210930T142032Z
LAST-MODIFIED:20210930T142032Z
UID:10000130-1633521600-1633525200@thrivecarolinas.com
SUMMARY:Free Slow Flow Yoga
DESCRIPTION:Thrive is offering a FREE slow flow yoga class on Wednesday\, October 6th at 12pm with Kathy Dickinson.\nThis class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete’s training program\, as well as those looking to improve flexibility. \n  \nThis class is for all levels. If you’d like to join us\, register online in mind-body or call our office and we will sign you up! \n  \nRemember space is limited and on a first come first serve basis!
URL:https://thrivecarolinas.com/event/free-slow-flow-yoga/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Yoga-Basic-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211113T133000
DTEND;TZID=UTC:20211113T150000
DTSTAMP:20260408T210640
CREATED:20210916T144730Z
LAST-MODIFIED:20210916T235851Z
UID:10000129-1636810200-1636815600@thrivecarolinas.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you need a pause to help realign\, restore\, and rebalance\, this is the experience for you. You’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience needed. Dress comfortably; bring your yoga mat\, pillows\, and blanket if you’d like.\n\n\n11/13/21\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/09/Restorative-Yogga-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260408T210640
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
DTSTAMP:20260408T210640
CREATED:20211228T141105Z
LAST-MODIFIED:20220102T161026Z
UID:10000135-1642377600-1642463999@thrivecarolinas.com
SUMMARY:2022 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function. Among other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the program:\n\n\n15-day Nutriclear Plus Detox Kit including supplement and protein powder packets ($170 Value)\nIn-person kickoff class with Drs. Fletcher & Palermo (January 19th\, subject to change based on COVID restrictions)\nFood plan and recipes to help you stay on track\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nInvestment: $250\nSupply is limited!!!\n\n\nThriver Members Pre-order on 1/7 all other 1/10\n\n\n\n	\n		Pre-Order Here!
URL:https://thrivecarolinas.com/event/2022-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260408T210640
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T180000
DTEND;TZID=UTC:20220127T193000
DTSTAMP:20260408T210640
CREATED:20211109T201939Z
LAST-MODIFIED:20211109T202235Z
UID:10000133-1643306400-1643311800@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 27\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T180000
DTEND;TZID=UTC:20220203T193000
DTSTAMP:20260408T210640
CREATED:20211109T202050Z
LAST-MODIFIED:20211109T202050Z
UID:10000134-1643911200-1643916600@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays February 3\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220407
DTSTAMP:20260408T210640
CREATED:20220208T184354Z
LAST-MODIFIED:20220222T173130Z
UID:10000136-1646784000-1649289599@thrivecarolinas.com
SUMMARY:Thriving For Life: Cardiometabolic Health Workshop
DESCRIPTION:The Cardiometabolic Health Workshop is a 4-week disease-specific program involving shared medical appointments.\nEnrollees will be supported by the full Thrive team-physicians\, nurses\, nutritionists\, and health coaches- with well-designed\, multifaceted programs addressing specific conditions. Patients will be supported through education\, functional testing\, cooking and nutrition classes\, and personalized interventions aimed at prevention and even reversal of the risks surrounding the development of chronic disease. \nCardiometabolic Health \nCardiometabolic health is a term that encompasses cardiovascular and metabolic disturbances including elevated lipids (cholesterol)\, pre-diabetes\, obesity and inflammation.\nIn the past decade\, there have been dramatic rises in chronic diseases like diabetes\, hypertension\, obesity\, and heart disease. Cardiometabolic health is multifactorial and affected by a wide range of factors including lifestyle\, environment\, diet\, and genetic and epigenetic factors. \nJoin the Thrive team for a 4-week specialized program to dive deep into the newest data on cardiometabolic health\, including advanced lipid assays\, inflammatory markers\, and highly effective non-conventional therapies.\nParticipants will not only learn more about the pathophysiology of cardiometabolic disease\, but they will also be privy to some of the newest tests with personalized interpretation and functional interventions to prevent and possibly reverse the onset of chronic disease. Most importantly\, participants will be provided the tools to reverse abnormalities and maintain positive changes for life. \nWho Should Attend:\n\nPatients with elevated blood cholesterol panels\nPatients with prediabetes or elevated fasting metabolic markers\nPatient with a family history of cardiometabolic disease\nPatients interested in the prevention of cardiometabolic disease\n\nWhat Does it Include?\n\nTwo ½ hour sessions supported by Thrive physicians providing education\, recipes and demonstrations\, and many tools for long-term success. Each session is coded as a group visit and can be filed with insurance for reimbursement*\n\nDates of classes: March 9th & March 30th\, 6 pm – 7 pm. 30-minute presentation with a cooking demonstration. \nClasses will have a virtual option / recorded if you cannot attend.\n\n\nParticipants will receive 15% off recommended supplements\, exercise classes & services during the 4-week session.\nAll participants will be able to perform the comprehensive Boston Heart Lab evaluation for a cost of $250 (an $1800 value). This includes the complete NMR panel\, Fatty Acid Balance\, Cholesterol Balance\, Lp(a) sLDL assessment\, HOMA and Insulin Resistance score\, C=reactive Protein\, Uric Acid\, Magnesium\, CoQ10\, Homocysteine\, and inflammatory markers.\n\nParticipants will have the opportunity to review privately with one of the physicians if desired for an additional $125.\n\n\nAdditional Handouts and Resources\nIncluded in this program is access to our What Does a Whole Food Plant-Based Diet Look Like Workshop.\n\nProgram Highlights:\n\nA New Era of Managing Cardio-Metabolic Disease\nUnderstanding the How and Why of Cardiometabolic Disease Part I\nUnderstanding Cardiometabolic Disease Part II\nAdvanced Testing for Cardiometabolic Disease / Boston Heart Lab/\nGenetic Variations and Risks in Cardiovascular Disease\nInterpreting the Your Results and Stratifying the Risks: How to Put Your Results into Action\nDietary Changes in the Management of Cardiometabolic Disease and the Cardiometabolic Diet Recommendations\nCooking Demonstrations Incorporating Cardiometabolic Principles\nNon-Pharmaceutical Therapy for Lowering Cholesterol and Blood Sugar – Part I\nNon-Pharmaceutical Therapy for Lowering Cholesterol and Blood Sugar – Part II\nYour Microbiome and Cardiovascular Disease – The Forgotten Piece of the Puzzle\nThe Optimal Exercise Prescription to Tackle Cardiometabolic Disease with Demonstrations\nUnderstanding Exercise Biochemistry and Using it to Your Advantage\nHitting the Reset Button: Harnessing the Power of Breathing and Meditation in the Management and Prevention of Disease\nStress Management and Cardiometabolic Disease – The Necessary Therapy to Success\nPrescription for Life-Long Management of Cardiometabolic Disease: NO Pharmacy Visit Needed\n\nCost: $375  \n\n20% discount for Thrivers\n\n\n	\n		Pre-Order Workshop\n\n	\n		Pre-Order Workshop + Boston Heart Labs\n\n	\n		Pre-Order Workshop + Boston Heart & Physician Consult\n \n 
URL:https://thrivecarolinas.com/event/thriving-for-life-cardiometabolic-health-workshop/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2016/01/portfolio-image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T180000
DTEND;TZID=UTC:20220323T193000
DTSTAMP:20260408T210640
CREATED:20220224T160239Z
LAST-MODIFIED:20220313T144605Z
UID:10000137-1648058400-1648063800@thrivecarolinas.com
SUMMARY:Qi Gong\, Mindfulness Meditation & Acupressure Workshop
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures + mindfulness meditation.\n\nOr\, as Dr. Greenapple likes to refer to it as “Acupuncture without needles”\, and “Movement Meditation or Movement Medication”. Qi means life force\, vital energy\, breath”. Gong means “work and cultivation”. So\, Qi Gong can be translated as “vital energy cultivation” or mastering your “vital energy”. It is the integration of all the above.\n\nThese simple exercises can have profound effects and literally can make medicine for no cost based on the fact we can alter\, enhance or sedate some of the neurotransmitters and hormones responsible for both healing and causing disease states.\n\nWith these deliberate and intentful movement patterns\, breath work\, and present mindful awareness\, we can enhance the immune system to help become more coherent and regulate the body’s sympathetic and parasympathetic nervous systems for better relaxation\, healing\, sleep\, and mental acuity. Qi Gong can help clear toxic energy by purging the body of unhealthy and negative thoughts\, emotions\, and physical stagnation. It can improve circulation\, relieve pain\, increase energy and Qi Gong has been called “something that helps you to age radiantly”.\n\nBenefits of Qi Gong\n\n\nAnti-Aging\nChronic Pain\nInsomnia\nStress\nAnxiety/Depression\nMigraines and Other Headaches\nInflammatory Conditions\nArthritis\nDigestive Disorders\nHeart Disease\nHormonal Imbalances\nPerformance Enhancement\nAnd More………..\n\n\nJoin Dr. Greenapple for this informative workshop and learn the Eastern Philosophy and how to keep your body healthy with this ancient yet powerful part of Eastern Medicine and turn on your healer within.  This will be a hands-on\, movement\, breathwork and meditation class with additional self-massage/acupressure points shown for home self/health care.\n\nSpace is limited to 15 participants \n\nDate: Wednesday\, March 23rd\nTime: 6 – 7:30pm\nCost: $30
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-acupressure-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220427T180000
DTEND;TZID=UTC:20220427T193000
DTSTAMP:20260408T210640
CREATED:20220405T161646Z
LAST-MODIFIED:20220411T200029Z
UID:10000138-1651082400-1651087800@thrivecarolinas.com
SUMMARY:Cooking For Your Gut
DESCRIPTION:Cooking For Your Gut: Dietary Education & Guidance and cooking demonstration\nA properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns\, seasonal allergies\, weight gain\, hormonal imbalances\, mood disturbances\, or an autoimmune disorder\, you may have underlying gut inflammation. \nIt is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. \nThis program will present a functional approach that addresses the 5Rs of gut restoration to restore your gut health.\nIn this workshop\, the Thrive providers are going to break out the toolbox for gut health and share with you some of the most important tasks\, diets\, and supplements for optimal health. \nDetails\nDate: April 27th\, 6 pm – 7:30 pm \nCost: $25 \nSign up on MindBody\, or call us at 704-390-7150. Space is limited to 25 people
URL:https://thrivecarolinas.com/event/cooking-for-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Autoimmune-Health-Thrive-Fletcher.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T130000
DTEND;TZID=UTC:20220521T150000
DTSTAMP:20260408T210640
CREATED:20220426T135501Z
LAST-MODIFIED:20220426T164501Z
UID:10000139-1653138000-1653145200@thrivecarolinas.com
SUMMARY:Pilates & Reiki Workshop: Stress Less. Live More
DESCRIPTION:Hosted by Diana from Inner Magic Wellness\, Escape the stress and rejuvenate in this ultimate self-care workshop designed to escape everyday stress. Don’t let rushing\, feeling overwhelmed and busyness take over your life any longer. You’ll go from fatigued to feeling great! \n\n\n\n\nThis workshop includes:\n\nClassical Pilates Mat session\nReiki Meditation\nStretching session\nHands-on Reiki healing\nSetting intentions through journaling\nand a whole lot more!\n\nCost: $70 (Thriver Discount applies to this workshop) \nDate: Saturday\, May 21st\, 1pm – 3pm \nSpace is limited\, reserve your spot now.
URL:https://thrivecarolinas.com/event/stress-less-pilates-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/04/Reiki-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260408T210640
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260408T210640
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T193000
DTSTAMP:20260408T210640
CREATED:20220927T194842Z
LAST-MODIFIED:20221011T160905Z
UID:10000142-1666116000-1666121400@thrivecarolinas.com
SUMMARY:Hearty Soups\, Stocks and Sauces
DESCRIPTION:Fall is a time when we are thinking about sweaters and comfort\, and there is no better time to look at soups\, stocks\, and sauces!\n\nJoin Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes\, and appetizers will be served.\n\nBe prepared to leave with at least 20 new soup\, stock and sauce recipes and meal prep ideas to turn one stock\, soup and sauce into multiple meals!\n\nTo reserve your spot\, sign up via the Thrive app or call us at (704) 390-7150!\n\nThrivers\, please call to register and receive your membership discount. Thank you!\nDate: October 18th 6:00pm – 7:30pm \nCost: $75 or $50 for Thrivers \nNEW PRICE: $50 or $35 for Thrivers!!\nLimited to 25 people
URL:https://thrivecarolinas.com/event/hearty-soups-stocks-and-sauces/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/Chef-Joe-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T180000
DTEND;TZID=UTC:20221115T193000
DTSTAMP:20260408T210640
CREATED:20221025T131737Z
LAST-MODIFIED:20221028T141652Z
UID:10000143-1668535200-1668540600@thrivecarolinas.com
SUMMARY:Healthy Holiday Cooking
DESCRIPTION:The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.\n \nHealthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education\, holiday tastings\, demonstrations\, and delicious recipes to enjoy as our gift to you. \nTo reserve your spot\, register on the Thrive app\, or call us\nat 704-390-7150\, extension 2. \nCost: \n\nGeneral Admission: $60\nThrivers: $40 (please call to register and receive your membership discount)\n\nAll registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.\nDate: 11/15/2022 \nTime: 6:00 – 7:30pm
URL:https://thrivecarolinas.com/event/healthy-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-Beet-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T180000
DTEND;TZID=UTC:20230109T193000
DTSTAMP:20260408T210640
CREATED:20221215T145720Z
LAST-MODIFIED:20221215T220331Z
UID:10000144-1673287200-1673292600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Detox your Life + Optimize your Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 ($5 discount for annual detox participants ) FREE for Thrivers! \nDate: January 9th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nHeart Health – February 6 \nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-detox-your-life-optimize-your-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
END:VCALENDAR