Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
2025-11-04 18:00 - 19:00 UTC | Thrive Workout Studio
The Osteoporosis Solution: Integrating Eastern and Western Medicine, A Holistic Approach to Bone Health
Join us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong, healthy bones.
Session 1 – Foundations of Bone Health (Tuesday, 10/28, 6–7 pm, price $35): Explore why bone health matters at every age, learn gentle Qi Gong movements to improve circulation and posture, practice stress-reduction techniques to lower cortisol, and review key nutrients and lab tests that support bone density.

Introduction to Bone Health: Why strong bones matter at every stage of life
Movement & Energy Flow:

Gentle Qi Gong practice for circulation, posture, and bone support
Stress reduction techniques to lower cortisol and protect bone density

Nutrition & Labs:

Key nutrients for bone health
Understanding bone-related lab tests and what they mean

Discussion/Q&A

Session 2 – Integrative Approaches to Bone Strength (Tuesday, 11/4, 6–7 pm, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention, discover how bone density scans and imaging inform treatment, and learn how to integrate movement, nutrition, and stress management for long-term bone health.

Mind-Body Connection:

Qi Gong sequences focused on balance, stability, and fall prevention
Breathing and relaxation exercises to reduce stress-driven bone loss

Medical & Diagnostic Insights:

Role of bone density scans (DEXA) and imaging in assessing risk
How to track progress and optimize bone health long-term

Putting It Together:

Lifestyle integration of movement, nutrition, and stress management
Q&A and personalized takeaways

Through this holistic approach, you’ll walk away with practical tools, a better understanding of your bone health, and a plan for prevention and strength.

The Osteoporosis Solution: Integrating Eastern and Western Medicine, A Holistic Approach To Bone Health

Who should attend: Anyone interested in maintaining or improving bone strength, preventing osteoporosis, or supporting overall vitality

**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
2025-11-11 18:00 - 19:30
Let’s face it, life is busy, and cooking at home can feel like a chore.
It’s no wonder that many of us default to takeout or restaurant meals, which often come packed with excess salt, sugar, fat, preservatives, and hidden calories. While dining out can offer bold flavors and a polished presentation, recreating that same satisfying experience at home can feel overwhelming.
That’s where Thrive comes in.
Join us on Tuesday, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort, the Thrive team will share quick tips and chef-inspired tricks to bring flavor, nourishment, and ease to your everyday cooking.
In This Class, You’ll Learn:

How to build balanced meals that taste like they came from a restaurant, but are made in your kitchen
Time-saving cooking techniques and pantry shortcuts
Flavor-boosting ingredients that are both clean and crave-worthy
Simple swaps to cut down on processed ingredients and added sugars
How to batch cook and repurpose leftovers without getting bored

Whether you’re cooking for one, feeding a family, or just looking to get out of a kitchen rut, this class is designed to help you fall in love with home-cooked meals all over again.
No culinary degree required, just an appetite for delicious, healthy food made simple. Space is limited, so register today!
Date: 11/11/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Yoga and Learn: Heal Your Gut
2025-11-17 18:00 - 19:30
The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today, modern science continues to support this concept, linking gut health to various aspects, including immune function, mental clarity, hormone balance, skin health, and the prevention of chronic diseases.
Despite this, many of us still struggle with gut-related symptoms, bloating, fatigue, food sensitivities, irregular digestion, brain fog, and more, without understanding the root cause.
Join the Thrive Team on Monday, November 17th, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health.
In This Class, You’ll Learn:

Why gut health is foundational to your overall well-being
How imbalances in the gut microbiome contribute to inflammation and disease
Key symptoms and warning signs of gut dysfunction
The Thrive approach to gut healing using the “5R Framework” (Remove, Replace, Reinoculate, Repair, Rebalance)
Practical interventions—including nutrition, targeted supplements, and lifestyle habits that support digestion, absorption, and detoxification

We’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system, preparing the body and mind for healing. Afterward, our expert team will guide you through the most important tools and practices for restoring optimal gut function.
Whether you’re already dealing with digestive issues or simply want to feel your best, this class will help you build a strong foundation from the inside out.
Space is limited, reserve your spot today and start your journey toward better gut health and vibrant living!
Date: Monday, November 17th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Special Cooking Class: Holiday Cooking
2025-12-02 18:00 - 19:30
The holiday season is a time for connection, celebration, and let’s be honest, lots of indulgent meals. Between family gatherings, festive cocktails, and endless trays of treats, it can be easy to feel like your wellness goals get left behind until January.
But it doesn’t have to be that way.
Join the Thrive team on Tuesday, December 2nd for our Special Holiday Cooking Class, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention, balance, and creativity in the kitchen.
In This Class, You’ll Learn:

Smart strategies for navigating holiday meals and events without guilt or restriction
Healthier twists on classic holiday dishes that still wow a crowd
Festive appetizers and mocktail ideas for cocktail parties and gatherings
Meal planning tips for reducing stress and avoiding holiday burnout
Simple, nutrient-rich recipes you can prepare ahead of time to stay on track

Whether you’re hosting, traveling, or just trying to find a little balance this season, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays.
Celebrate the season with food that loves you back. Space is limited, register early to secure your spot!
Date: 12/2/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Cooking Demonstration: Better Than Takeout
2026-01-20 18:00 - 19:30
Skip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick, satisfying meals. In this session, we’ll show you how to create vibrant, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration, tastings, and recipes.
Date: 01/20/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Yoga and Learn: Menopause and HRT Part 1
2026-01-26 18:00 - 19:30
Let’s explore what happens during menopause, common symptoms, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is, how it works, potential benefits, possible risks, and who might be a good candidate. Our goal is to provide reliable information, debunk myths, and create a comfortable space where participants can ask questions, share experiences, and learn from one another.
Whether you’re approaching menopause, navigating it now, or supporting someone who is, this session will help you feel more informed, confident, and connected. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Date: Monday, January 26th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Cooking Demonstration: Mediterranean Diet, Revisited
2026-02-03 18:00 - 19:30
Explore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration, tastings, and recipes.
Date: 02/03/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Yoga and Learn: Beyond Cholesterol, New Approaches to Heart Health
2026-02-09 18:00 - 19:30
Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class, we’ll break down how the heart works, what cholesterol really is, and why maintaining healthy levels is essential for long-term well-being. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Date: Monday, February 9th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Yoga and Learn: Menopause and HRT Part 2
2026-03-23 18:00 - 19:30
Let’s explore what happens during menopause, common symptoms, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is, how it works, potential benefits, possible risks, and who might be a good candidate. Our goal is to provide reliable information, debunk myths, and create a comfortable space where participants can ask questions, share experiences, and learn from one another.
Whether you’re approaching menopause, navigating it now, or supporting someone who is, this session will help you feel more informed, confident, and connected. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Date: Monday, March 23rd
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Cooking Demonstration: Eat Like a Centenarian
2026-03-31 18:00 - 19:30
The search for health and longevity brings us to those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. Join us to enjoy the cuisine and learn about the lifestyle of some of the healthiest and happiest people in the world. Presentation includes cooking demonstration, tastings, and recipes.
Date: 03/31/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Yoga and Learn: What You Need to Know About Thyroid Health
2026-04-13 18:00 - 19:30
The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Time: 6 pm – 7:30 pm
Cost: $35 (Free for Thrivers)
Register on the MindBody app, or call us, 704-390-7150.
Come move, learn, and leave empowered. Reserve your spot today. Space is limited!

Cooking Demonstration: Food Is Medicine 2026
2026-04-21 18:00 - 19:30
Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us! Presentation includes cooking demonstration, tastings, and recipes.
Date: April 21st
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Spaces are limited, register today to reserve your spot!

Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
2026-05-04 18:00 - 19:30
Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of how sleep works, what happens when we don’t get enough of it, and simple strategies to improve your nightly rest. Class begins with a 55-minute yoga class with Suzanne Bergen, and ends with a short presentation by Thrive’s physicians.
Date: Monday, May 4th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Cooking Demonstration: Eating for Optimal Gut Health
2026-05-12 18:00 - 19:30
Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition plays in nurturing a balanced microbiome. You’ll try some delicious foods that promote healthy digestion, learn which ones may cause imbalance or inflammation, and how to create simple, sustainable meals that support optimal gut function. Presentation includes cooking demonstration, tastings, and recipes.
Date: May 12th 2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
