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August 2019

Fusion / Deep Stretch Yoga with Claire and Jenn

August 4 @ 2:00 pm - 3:30 pm

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, August 4th from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: August 4th Time: 2p - 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

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Holistic Qigong with River Flow

August 25 @ 2:00 pm - 3:00 pm

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

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