Past Events

Join Health Coach Shelley Butler (Institute for Integrative Nutrition) for an hour of fun as you will learn how to create your own granola.  Shelley will take you from start to finish and you will leave with plenty to take home.  Granola’s oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein.  However, there are some things you need to keep an eye out for when it comes to eating granola…

This is an Introduction to making your own cultured/fermented food - Kombucha, Jun Tea and cultured vegetables. Come learn why you need these beautiful healing foods in your life and see how simple it is to make them at home. This workshop will leave you and your immune system armed and ready to go! Catherine Atwood has for seventeen years provided clients with wellness services including homeopathy, yoga, healthy cooking & food shopping and TRE® as modalities to restore health and balance. As a…

Join Claire and Jenn for a challenging and invigorating workshop on Sunday March 17 at 2:30. Claire will lead students through a 45 min power vinyasa flow, followed by 45 min of deep stretch led by Jenn. Hands on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling  completely restored.   Register here!  

STRETCHLAB SHOWCASE  StretchLab is an assisted stretching studio opening up in the Strawberry Hill Shopping Center in April 2019 with a Dilworth location planned for summer 2019.  Our certified Flexologists work with our members to help them meet their flexibility goals through 25 or 50 minute 1-on-1 stretching.  We also offer group classes for up to 6 people. StretchLab is for everyONE and everyBODY, regardless of age, activity level or fitness routine.  We are excited to be partnering with Thrive…

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Many develop coping mechanisms to deal with stress, anxiety & trauma that further taxes the body, specifically the nervous system. Each trauma leaves a mark in the body and influence the way we deal with situations from there on. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases…

Come join us each month in 2019 as we take a tour around the globe and dive in to different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. March: Japan Register here!

Holistic Qigong, Tai Chi Class involves series of slow flowing exercises that combine movement, meditation, rhythmic breathing and ancient wisdom. An art embracing the mind, body and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte - www.riverflowholistic.com - for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits to member's self-realization, healing,…