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February 2020

Thrive 2020 Detox Program

February 5 @ 6:00 pm - 7:30 pm

For the 3rd year in a row Thrive is offering a medically sound and supervised detoxification program supporting your liver’s detoxification function. We understand that clearing toxins out of your body are critical for preventing illness. Improving metabolic and biochemical pathways and reversing chronic conditions like obesity, heart disease, diabetes, and autoimmune diseases. We designed a three-step 30-day program and invite you to join us. Our goal at Thrive is to educate and empower you towards optimal health and vitality…

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Yoga for a Cure

February 17 @ 5:30 pm - 6:30 pm
$25

All levels are welcome and encouraged to attend. Please bring a mat if you have one. We will have extras if not. Taught by Thrive's own Suzanne Bergen. Cost is $25 donation to the Leukemia & Lymphoma Society's Students of the Year Campaign. To purchase a ticket, please visit https://events.lls.org/nc/CLTSoY20/glarson When you click the link, you'll need to then click "Shop our Store" and then scroll down to the bottom for the Yoga for a Cure event.

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Girls Night Out: Spring Style Redux

February 24 @ 6:00 pm - 7:00 pm
$25

Spring Redux Grab your girls and come on by before dinner to dish on everything style with Catherine Horgan! Spring brings the hope of transformation — as the trees begin to bud, anticipating their bloom. It is fitting that the focus for this spring’s Girls Night Out is on looking back and looking forward. We will dive into what Catherine calls an Edit x 2. In this workshop, you will learn the best ways to purge and organize your closet, while gaining an…

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March 2020

Heal Your Gut: Dietary Education & Guidance

March 11 @ 6:00 pm - 7:00 pm
$10

A properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns, seasonal allergies, weight gain, hormonal imbalances, mood disturbances or an autoimmune disorder, you may have underlying gut inflammation. It is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. This program will present a functional approach that addresses the 5Rs of gut restoration…

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April 2020

Thrive 2020 Cardiometabolic Program

April 1 @ 6:00 pm - 7:30 pm
$500

Thriving for Life: Cardiometabolic Health An 8-week disease-specific program involving shared medical appointments focusing on Cardiometabolic Health. What is Cardiometabolic Health? Cardiometabolic health is a term that encompasses cardiovascular and metabolic disturbances including elevated lipids (cholesterol), pre-diabetes, obesity, and inflammation. In the past decade, there have been dramatic rises in chronic diseases like diabetes, hypertension, obesity and heart disease. Cardiometabolic health is multifactorial and affected by a wide range of factors including lifestyle, environment, diet, and genetic and epigenetic factors.…

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The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men

April 8 @ 6:00 pm - 7:00 pm
$20

The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men - aka Moving Meditation In this workshop, learn how to heal, grow and communicate without judgment: To enhance your personal, work, home/relationship life and athletic performance through the power of the breath, mindfulness, and movement. This workshop will focus on personal development to improve relationships, personal power, and resilience, leading to a happier, healthier life while increasing your overall well being, physically and emotionally. . REDUCE STRESS AND ANXIETY…

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Elimination Diet Basics with Registered Dietitian Annette Habecker

April 20 @ 6:00 pm - 7:00 pm
$10

This class with Thrive's own Registered Dietitian Annette Habecker is an excellent way to reboot your gut health. We know there is a powerful, undeniable connection between what you eat and how you feel. The only way to truly discover what is the ideal diet for your unique body is to follow an elimination diet protocol that will help rule out certain foods and develop a diet that is customized to you. Whether you are struggling with a health issue…

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It’s Not All About The Numbers: Changing Your Mind About Weight Loss

April 22 @ 6:00 pm - 7:30 pm
$20

Are you interested in learning more about the food you eat and the small changes you can make to your diet and lifestyle to naturally lose those pesky lbs? Join Dr. Larson in her 4 part series on Weight Management as she dives into some of the most important factors of weight management and an overall healthy lifestyle. #1 Wed 04/22: Changing Your Mind About Weight Loss Join Dr. Larson and Sarah Olin of Sarah Olin Coaching.  Sarah is a…

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May 2020

It’s Not All About The Numbers: The Addictive Nature of Food

May 6 @ 6:00 pm - 7:30 pm
$20

Are you interested in learning more about the food you eat and the small changes you can make to your diet and lifestyle to naturally lose those pesky lbs? Join Dr. Larson in her 4 part series on Weight Management as she dives into some of the most important factors of weight management and an overall healthy lifestyle. #2 Wed 05/06: The Addictive Nature of Food - Beyond Willpower Come learn about the science behind food cravings and reward and…

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It’s Not All About The Numbers: Preventing & Managing Diabetes

May 27 @ 6:00 pm - 7:30 pm
$20

Are you interested in learning more about the food you eat and the small changes you can make to your diet and lifestyle to naturally lose those pesky lbs? Join Dr. Larson in her 4 part series on Weight Management as she dives into some of the most important factors of weight management and an overall healthy lifestyle. #3 Wed 05/27: Preventing & Managing Diabetes Learn about glucose metabolism, insulin, and what you can do to prevent one of the…

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