Past Events

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, July 21st from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: July 21st Time: 2p – 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

The Skilled Body Project with Grace Morales This is a class based on moving skillfully through the functional line of the body. It leans up and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal wall in a powerful way. Functional line training also sharpens brain function through working opposing limbs and varying the direction faced during the execution of the movements. Class includes the use of light hand and ankle weights, an easy…

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – www.riverflowholistic.com – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

Come join us each month in 2019 as we take a tour around the globe and dive into different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. July: Thai Register here!

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, August 4th from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: August 4th Time: 2p - 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

Experience a fun twist on yoga with our Vino and Vinyasa class. Classes combine vinyasa-based yoga postures and a wine tasting during and afterward!   Register here, via our app, or call us! 704-390-7150.

The school year is here and Thrive wants to help you prepare for it. Join Dr. Nancy Palermo and the Thrive team for helpful tips and recipes to get back into that school time groove. During this session, Nancy will show you simple meals that you can prepare at home that are simple, healthy and most importantly QUICK! Register here, via our app, or call us! 704-390-7150.

Kundalini Yoga 101: Mastering the Ten-Body System: July 14, 2019 To quote the wisdom of En Vogue: “Free your mind, and the rest will follow!” The mind is just as material as the body and therefore requires regular maintenance in order to remain healthy and operate efficiently. Frustratingly, our culture often treats the mind as an entity beyond our control, and resources for mental self-care can seem out of reach. Thankfully, Kundalini Yoga offers unique insights and empowering clarity into…