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August 2019

Too Busy to Cook: Preparing For Back To School

August 14 @ 6:30 pm - 8:00 pm
$25

The school year is here and Thrive wants to help you prepare for it. Join Dr. Nancy Palermo and the Thrive team for helpful tips and recipes to get back into that school time groove. During this session, Nancy will show you simple meals that you can prepare at home that are simple, healthy and most importantly QUICK! Register here, via our app, or call us! 704-390-7150.

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Kundalini Yoga 101: Awakening the Ten-Body System

August 18 @ 2:00 pm - 3:30 pm
$25

Kundalini Yoga 101: Mastering the Ten-Body System: July 14, 2019 To quote the wisdom of En Vogue: “Free your mind, and the rest will follow!” The mind is just as material as the body and therefore requires regular maintenance in order to remain healthy and operate efficiently. Frustratingly, our culture often treats the mind as an entity beyond our control, and resources for mental self-care can seem out of reach. Thankfully, Kundalini Yoga offers unique insights and empowering clarity into…

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Understanding Food Labels with Tracy & Annette

August 19 @ 6:30 pm - 7:30 pm
$10

Learning how to understand and use Nutrition Facts labels can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Join Dr. Tracy Larson and Annette Habecker, RD, LDN as they take a deep dive in understanding what those labels actually meant to you and your family. Register here!

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Global Table: Central America

August 28 @ 6:30 pm - 8:00 pm
$25

Come join us each month in 2019 as we take a tour around the globe and dive into different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. July: Central America Register here!

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September 2019

Girls Night Out: Seasonal Wardrobe Check

September 4 @ 6:30 pm - 7:30 pm
$25

Grab your girls and come on by before dinner to dish on everything style with wardrobe expert Catherine Horgan! In this mini-workshop, Catherine will help you ascertain your core wardrobe pieces and determine how they will transition from summer into fall/winter. We’ll discuss fall trends and make a shopping list of the items that make the most sense based on your personal style. In our hour together, you will: Learn how to motivate yourself by harnessing your personal style Get your…

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It’s Not All in Your Head – Unraveling the Root Causes of Anxiety and Depression

September 16 @ 6:30 pm - 7:30 pm
Thrive
$10

Join Dr. Nancy Palermo, Dr. Scott Greenapple and Dr. Franny Goshtasbpour to learn about tools to help manage anxiety and depression. “The greatest medicine of all is teaching people how not to need it. “Hippocrates It is estimated that over 44 million Americans suffer from mental disease and half of all adults will struggle with mental illness during their lifetime. Depression and anxiety are the most common diagnoses. Women are twice as likely as men to be diagnosed. One in…

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Feed Your Skin

September 18 @ 6:30 pm - 7:30 pm
$10

Join Val Ingram and the Thrive physicians for this interactive event on making sure your skin color and tone is in the best form possible. We will provide the ultimate guide to feeding your skin through your diet and what foods to reach for to achieve your healthy glow!  Proper skin care is not just about what products you put on your face, but what you put in your body.  Supplements play a vital role, but there is just nothing…

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Fusion / Deep Stretch Yoga with Claire and Jenn

September 22 @ 2:00 pm - 3:30 pm
$20

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, September 22nd from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: September 22nd Time: 2p - 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

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Holistic Qigong with River Flow

September 29 @ 2:00 pm - 3:00 pm
$20

Holistic Qigong, Tai Chi Class involves a series of slow-flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits to member’s self-realization, healing,…

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Benefits of a Plant Based Diet

September 30 @ 6:30 pm - 7:30 pm
$10

Join Dr. Tracy Larson and Laura Pridemore for this discussion on the benefits of a plant-based diet! Date: September 30th 6:30 pm - 7:30 pm Cost: $10 Register here!

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