Past Events

Approximately 1 in 8 couples will experience trouble getting pregnant and this number is on the rise. Often there is no immediate explanation as to why a woman cannot conceive. This is where functional medicine can play a role in uncovering the root causes of fertility issues. Along with the standard hormonal evaluation, it is important to consider a wide range of other factors such as nutritional deficiencies, toxin exposures, stress management, and more. As a practicing gynecologist, Dr. Fletcher…

What are the best diet for weight loss, optimization of health, and reversal of disease states? At Thrive we recommend a Whole Foods, Plant-Based diet for optimal health and disease prevention and reversal but many individuals are still not clear how to implement it. The term "whole foods" is defined as foods in their most natural state. Abundant fruits and vegetables, whole grains, legumes and nuts, and reduced amounts of meats, poultry, seafood, and minimally processed dairy products. Unfortunately, given…

  It's been a crazy 2020, am I right? If you're like us, you could use some fine-tuning to your diets. COVID, and Summer, and supporting local restaurants have taken a toll on us. We want to get clean! We typically offer our Detox program in January, but we think it's needed now, more than ever. We're offering a medically sound and supervised detoxification program supporting your liver’s detoxification function. We understand that clearing toxins out of your body are…

Your Mom was right, eat your veggies! There are lots of ways to incorporate vegetables into your diet - not just steaming your broccoli. Join us to learn about different delicious ways to prepare and include vegetables and leafy greens into your diet. At Thrive we recommend Whole Foods, Plant-Based diet for optimal health and disease prevention and reversal but many individuals are still not clear how to implement it. The term "whole foods" is defined as foods in their…

More than ever, we need to focus on adding more vegetables to our diet, but we often struggle with enough protein. Join Thrive as we share some basics and help you live a healthier life! At Thrive we recommend a Whole Foods, Plant-Based diet for optimal health and disease prevention and reversal but many individuals are still not clear how to implement it. The term "whole foods" is defined as foods in their most natural state. Abundant fruits and vegetables,…

Join Thrive as we talk about a plant-based diet that is easy to follow and helps you prepare for a healthy life! At Thrive we recommend a Whole Foods, Plant-Based diet for optimal health and disease prevention and reversal but many individuals are still not clear how to implement it. The term "whole foods" is defined as foods in their most natural state. Abundant fruits and vegetables, whole grains, legumes and nuts, and reduced amounts of meats, poultry, seafood, and…

Qi Gong is described as "Meditation in Motion" however, it is commonly referred to as "Medication in Motion". Dr. Greenapple who has studied, taught and practiced many forms of Qi Gong will lead you through this calming Qi Gong class that incorporates a variety of different forms of Medical Qi Gong and internal or self regulating Qi Gong. This class will incorporate Gentle Movements, Breath Practices, Self Massage, Relaxation, Visualization and Meditative praciteces and the class will end with a guided…