Lifestyle, diet and daily habits can have a profound effect on your mental health. Let's talk about some strategies to help you feel more balanced and less overwhelmed. We’ll begin with a...

Whether you are hosting a holiday meal this year or exploring new options for food prep in general, this cooking demonstration will give you the tools to make your life easier around...

Come meet Thrive's certified functional health coaches Amy Carroll and Shawna Giacomini and learn some helpful stress management techniques to help you THRIVE during the holidays. We’ll begin with a 55-minute yoga...

Winter is the time when the universe whispers, “It’s okay to rest.” Slow down, restore and honor the turning of the seasons with gentle flow, restorative yoga and guided meditation.    We...

Effective mind, body, & soul care for young women who long for connection, peace, & purpose.    This experiential workshop will empower young women as they:   Learn how to manage expectations...