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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T180000
DTEND;TZID=UTC:20220203T193000
DTSTAMP:20260411T093807
CREATED:20211109T202050Z
LAST-MODIFIED:20211109T202050Z
UID:10000134-1643911200-1643916600@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays February 3\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T180000
DTEND;TZID=UTC:20220127T193000
DTSTAMP:20260411T093807
CREATED:20211109T201939Z
LAST-MODIFIED:20211109T202235Z
UID:10000133-1643306400-1643311800@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 27\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260411T093807
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
DTSTAMP:20260411T093807
CREATED:20211228T141105Z
LAST-MODIFIED:20220102T161026Z
UID:10000135-1642377600-1642463999@thrivecarolinas.com
SUMMARY:2022 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function. Among other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the program:\n\n\n15-day Nutriclear Plus Detox Kit including supplement and protein powder packets ($170 Value)\nIn-person kickoff class with Drs. Fletcher & Palermo (January 19th\, subject to change based on COVID restrictions)\nFood plan and recipes to help you stay on track\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nInvestment: $250\nSupply is limited!!!\n\n\nThriver Members Pre-order on 1/7 all other 1/10\n\n\n\n	\n		Pre-Order Here!
URL:https://thrivecarolinas.com/event/2022-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260411T093807
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211113T133000
DTEND;TZID=UTC:20211113T150000
DTSTAMP:20260411T093807
CREATED:20210916T144730Z
LAST-MODIFIED:20210916T235851Z
UID:10000129-1636810200-1636815600@thrivecarolinas.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you need a pause to help realign\, restore\, and rebalance\, this is the experience for you. You’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience needed. Dress comfortably; bring your yoga mat\, pillows\, and blanket if you’d like.\n\n\n11/13/21\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/09/Restorative-Yogga-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T120000
DTEND;TZID=UTC:20211006T130000
DTSTAMP:20260411T093807
CREATED:20210930T142032Z
LAST-MODIFIED:20210930T142032Z
UID:10000130-1633521600-1633525200@thrivecarolinas.com
SUMMARY:Free Slow Flow Yoga
DESCRIPTION:Thrive is offering a FREE slow flow yoga class on Wednesday\, October 6th at 12pm with Kathy Dickinson.\nThis class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete’s training program\, as well as those looking to improve flexibility. \n  \nThis class is for all levels. If you’d like to join us\, register online in mind-body or call our office and we will sign you up! \n  \nRemember space is limited and on a first come first serve basis!
URL:https://thrivecarolinas.com/event/free-slow-flow-yoga/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Yoga-Basic-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T181500
DTEND;TZID=UTC:20210930T193000
DTSTAMP:20260411T093807
CREATED:20210727T140301Z
LAST-MODIFIED:20210729T144818Z
UID:10000127-1633025700-1633030200@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 30\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210923T181500
DTEND;TZID=UTC:20210923T193000
DTSTAMP:20260411T093807
CREATED:20210727T140114Z
LAST-MODIFIED:20210729T145004Z
UID:10000126-1632420900-1632425400@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 23\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T181500
DTEND;TZID=UTC:20210916T193000
DTSTAMP:20260411T093807
CREATED:20210727T135808Z
LAST-MODIFIED:20210729T145101Z
UID:10000115-1631816100-1631820600@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 16\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210911T133000
DTEND;TZID=UTC:20210911T150000
DTSTAMP:20260411T093807
CREATED:20210727T133446Z
LAST-MODIFIED:20210728T202234Z
UID:10000118-1631367000-1631372400@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday September 11\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260411T093807
CREATED:20210727T135533Z
LAST-MODIFIED:20210729T145140Z
UID:10000116-1631211300-1631215800@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260411T093807
CREATED:20210727T135214Z
LAST-MODIFIED:20210729T145226Z
UID:10000117-1631211300-1631215800@thrivecarolinas.com
SUMMARY:FULL SERIES: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9-30\, 2021 @ 6:15 pm-7:30 pm\nPrice: 4 week series $75 / Drop In $20
URL:https://thrivecarolinas.com/event/full-series-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/sara_and_wendy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210828T133000
DTEND;TZID=UTC:20210828T150000
DTSTAMP:20260411T093807
CREATED:20210803T164715Z
LAST-MODIFIED:20210803T164715Z
UID:10000128-1630157400-1630162800@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday August 28\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
DTSTAMP:20260411T093807
CREATED:20210629T163632Z
LAST-MODIFIED:20210722T142119Z
UID:10000119-1627689600-1627775999@thrivecarolinas.com
SUMMARY:Sleep Fix Workshop - Why We Sleep
DESCRIPTION:One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night’s sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease\, it is important that sleep be addressed to optimize our health. \n\n\n	\n		\n	\n	\n	If you are not sleeping\, then you are not healthy.\n	\n\nStarting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. \nThis workshop includes \n\n2+ hour educational presentation\n:30 Minute guide on tips and tricks you can use for better sleep\nHandy .pdf document to download with all sorts of recommended resources such as supplements\, foods\, etc.\n\n\n	\n		Order Now!\n\n\n\n	\n		\n	\n	\n	The shorter you sleep the shorter your life.\n	\n\n 
URL:https://thrivecarolinas.com/event/sleep-fix-workshop-why-we-sleep/
LOCATION:Webinar
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-and-thrive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260411T093807
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260411T093807
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260411T093807
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T120000
DTEND;TZID=UTC:20210714T130000
DTSTAMP:20260411T093807
CREATED:20210621T145628Z
LAST-MODIFIED:20210706T145058Z
UID:10000120-1626264000-1626267600@thrivecarolinas.com
SUMMARY:Podcast Sleep Fix: Your #1 Health Priority
DESCRIPTION:On July 14th we will publish a link to a podcast sharing more about the effects of sleep on brain health\, and how sleep should be your number one health priority! \n  \nDate: July 14th \nTime: 12n \nLocation: Podcast
URL:https://thrivecarolinas.com/event/facebook-live-sleep-fix-your-1-health-priority/
LOCATION:Podcast
CATEGORIES:Healthcare,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-Thrive-Palermo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T173000
DTEND;TZID=UTC:20210609T190000
DTSTAMP:20260411T093807
CREATED:20210509T173136Z
LAST-MODIFIED:20210510T172758Z
UID:10000124-1623259800-1623265200@thrivecarolinas.com
SUMMARY:Qi Gong and Mindfulness Workshop with Dr. Scott Greenapple
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures\, and Mindfulness Meditation.\n\nAlso known as movement meditation or as Harvard has called it “Movement Medication”. Qi means “Lifeforce\, vital energy\, breath”. Gong means “cultivation or work”.\n\nSo\, Qi Gong can be translated as “mastering your vital energy” to open the most profound medicine found within your own body.\n\nMost if not all of the benefits of Qi Gong and movement meditations are centered around cultivating our own mind/body and spirit allowing the body to self-regulate and help strengthen our own immune response and turn on the “healer within”.\n\nCome join Dr. Greenapple as he teaches a Medical form of Qi Gong\, Wudang Eight Silken Brocades (Baduanjin)\, one of the oldest and most sought-after practices that he learned from Master Zhou when he traveled to the rural mountains of China for study.\n\nThis practice focuses on clearing stagnation\, aiding to strengthen and enhance all the organs in the body as they follow the 12 meridians of Chinese acupuncture systems. As well\, Mindfulness Meditation practice will be added to the class. Currently\, in China and Russia\, Qi Gong is being taught to hospitalized patients recovering from COVID 19.\n\nBenefits of Qi Gong have been linked to some of the following:\n\nImproves Focus and Concentration\nBalances the Nervous System\nInsomnia\nMigraines/Headaches\nDigestive Disorders\nStress/Anxiety/Depression\nChronic Pain\nArthritis\nChronic Inflammation\nStrengthen Muscles\nRelease Muscle Tension\nCancer (symptoms of fatigue and brain fog)\nPulmonary and Breathing Issues\nBalance and Coordination\nSports and Performance Enhancement\n\nThe class will be limited to 20 participants.\nCost: $25\nCall 704-390-7150 or download the Mindbody app to register.\n\n	\n		Sign Up
URL:https://thrivecarolinas.com/event/qi-gong-and-mindfulness-workshop-with-dr-scott-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/05/Mindfulness-Qi-Gong-Greenapple.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210526T120000
DTEND;TZID=UTC:20210526T123000
DTSTAMP:20260411T093808
CREATED:20210502T184640Z
LAST-MODIFIED:20210502T184640Z
UID:10000105-1622030400-1622032200@thrivecarolinas.com
SUMMARY:Facebook Live: Mental Health Awareness
DESCRIPTION:MENTAL HEALTH AWARENESS:\n\n\n\n\n\nJoin Dr. Scott Greenapple and Dr. Nancy Palermo for this FB live event learning more about tools Thrive offers to address Mental Health.  Nancy & Scott will discuss and answer questions about some basic things you can use to manage the ever increasing problem of Mental Health.\n\nTopics will include\n\nDepression\nAnxiety\nPost traumatic pain\nInsomnia\nMore to come\n\nWe will discuss and share examples of how we use the following techniques \n\nCES (Cranial Electrotherapy Stimulation) with the Alpha Stim machine\nHeart Math machine using biofeedback\nElectro-Neural Acupuncture\nQi Gong\nMindfulness Meditation\nBreath work and more.\n\nAll these techniques help to self regulate the psychopathology of stress\, increasing your heart rate variability and vagus nerve tone by regulating the heart and brain connection and you will come away from this FB Live with a better understanding of benefits and physical practices to help calm the mind\, body and spirit. \n\n\n	\n		Learn More\n\n\n\nWhen: May 26th 12n – 12:30p\nWho: Dr. Scott Greenapple & Dr. Nancy Palermo\nCost: Free
URL:https://thrivecarolinas.com/event/facebook-live-mental-health-awareness/
LOCATION:Facebook Live
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/05/Mental-Health-Thrive.png
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END:VCALENDAR