Thrive Carolinas

Yoga and Learn: Heal Your Gut
2025-11-17 18:00 - 19:30 UTC | Thrive Multipurpose Room
The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today, modern science continues to support this concept, linking gut health to various aspects, including immune function, mental clarity, hormone balance, skin health, and the prevention of chronic diseases.
Despite this, many of us still struggle with gut-related symptoms, bloating, fatigue, food sensitivities, irregular digestion, brain fog, and more, without understanding the root cause.
Join the Thrive Team on Monday, November 17th, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health.
In This Class, You’ll Learn:

Why gut health is foundational to your overall well-being
How imbalances in the gut microbiome contribute to inflammation and disease
Key symptoms and warning signs of gut dysfunction
The Thrive approach to gut healing using the “5R Framework” (Remove, Replace, Reinoculate, Repair, Rebalance)
Practical interventions—including nutrition, targeted supplements, and lifestyle habits that support digestion, absorption, and detoxification

We’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system, preparing the body and mind for healing. Afterward, our expert team will guide you through the most important tools and practices for restoring optimal gut function.
Whether you’re already dealing with digestive issues or simply want to feel your best, this class will help you build a strong foundation from the inside out.
Space is limited, reserve your spot today and start your journey toward better gut health and vibrant living!
Date: Monday, November 17th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Special Cooking Class: Holiday Cooking
2025-12-02 18:00 - 19:30
The holiday season is a time for connection, celebration, and let’s be honest, lots of indulgent meals. Between family gatherings, festive cocktails, and endless trays of treats, it can be easy to feel like your wellness goals get left behind until January.
But it doesn’t have to be that way.
Join the Thrive team on Tuesday, December 2nd for our Special Holiday Cooking Class, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention, balance, and creativity in the kitchen.
In This Class, You’ll Learn:

Smart strategies for navigating holiday meals and events without guilt or restriction
Healthier twists on classic holiday dishes that still wow a crowd
Festive appetizers and mocktail ideas for cocktail parties and gatherings
Meal planning tips for reducing stress and avoiding holiday burnout
Simple, nutrient-rich recipes you can prepare ahead of time to stay on track

Whether you’re hosting, traveling, or just trying to find a little balance this season, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays.
Celebrate the season with food that loves you back. Space is limited, register early to secure your spot!
Date: 12/2/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Free Workshop: Healthspan & Wealthspan with UBS-Steele and Rozek Wealth Management
2026-01-13 17:30 - 18:30
Living Longer Is Only a Gift If You Can Truly Enjoy It
Living longer is only a gift if those years are healthy enough to enjoy and financially secure enough to live with dignity, independence, and choice. A longer lifespan without health or wealth doesn’t create opportunity; it simply extends hardship.
Healthspan & Wealthspan is an interactive, thought-provoking workshop designed to help you take a more complete view of longevity, one that blends evidence-based health strategies with smart financial planning so you can thrive at every stage of life.
Join the expert clinical team at Thrive Carolinas alongside financial professionals from UBS-Steele and Rozek Wealth Management as we explore how health and wealth must work together to support true longevity.
What We’ll Cover
This session will connect the dots between how you care for your body today and how you protect your financial future tomorrow, including:

Healthspan fundamentals: How to extend the number of years you live well, with strength, energy, mobility, and mental clarity
Evidence-based longevity tactics: Nutrition, movement, sleep, stress management, and proactive medical strategies that support long-term vitality
The financial side of longevity: Planning for longer lives, rising healthcare costs, and preserving flexibility and independence as you age
Risk & resilience: How health decisions impact financial outcomes and how financial planning can protect your health choices
A holistic longevity mindset: Why the future belongs to those who plan for both body and balance sheet

This isn’t about extremes, trends, or quick fixes. It’s about smart, sustainable strategies that help you live longer—and live better.
Event Details
📅 January 13, 2025
🕠 5:30 PM
💲 Free to attend
Whether you’re proactively planning for the decades ahead or supporting loved ones as they age, this event will leave you with practical insights and a more precise roadmap for protecting what matters most.
Because longevity should expand your options, not limit them.

Cooking Demonstration: Better Than Takeout
2026-01-20 18:00 - 19:30
*THIS EVENT IS SOLD OUT*

Skip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick, satisfying meals. In this session, we’ll show you how to create vibrant, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration, tastings, and recipes.
Date: 01/20/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Set New Years Resolutions That Won't Fall Apart with Dr. Franny
2026-01-27 18:00 - 19:30
Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and learning how self-compassion works better than self-punishment. A fresh way to rethink resolutions that support you.

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

*CANCELLED* Cooking Demonstration: Mediterranean Diet, Revisited
2026-02-03 18:00 - 19:30
This event has been cancelled due to inclement weather.

Explore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration, tastings, and recipes.
Date: 02/03/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Yoga and Learn: Beyond Cholesterol, New Approaches to Heart Health
2026-02-09 18:00 - 19:30
Heart health plays a vital role in overall wellness—and understanding cholesterol is one of the most powerful steps you can take to protect it. In this informative and accessible class, we’ll break down how the heart works, what cholesterol really is, and why maintaining healthy levels is essential for long-term well-being.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.

Date: Monday, February 9th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)

Navigating Life Changes with Compassion with Dr. Franny
2026-03-10 18:00
Life is shaped by transitions. In this class, we’ll explore how to navigate change with awareness and compassion, noticing where we resist and where we can soften into acceptance. We’ll make space to honor the difficult emotions that arise during transitions while also welcoming moments of hope, growth, and possibility. This class offers a supportive framework for moving through change with greater balance and understanding.

Date: March 10, 2026

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

Qi Gong: Eight Brocades - Class 1
2026-03-17 18:00 - 19:15
Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance, improving circulation of Qi, and supporting long-term wellness. Wear loose, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions.
Benefits may include support for:

Balance, posture, stability & bone health (osteoporosis support)
Breast cancer recovery support (gentle movement, vitality, stress relief)
High blood pressure & cardiovascular regulation
Immune support & overall vitality
Stress/anxiety relief & emotional resilience
Nervous system dysregulation & calming the stress response
Insomnia & improved sleep quality
Mind-body connection, clarity, and calm

Cost: $35 (Thrivers receive their membership discount)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call the office.

Yoga and Learn: Menopause and HRT
2026-03-23 18:00 - 19:30
Let’s explore what happens during menopause, common symptoms, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is, how it works, potential benefits, possible risks, and who might be a good candidate. Our goal is to provide reliable information, debunk myths, and create a comfortable space where participants can ask questions, share experiences, and learn from one another.
Whether you’re approaching menopause, navigating it now, or supporting someone who is, this session will help you feel more informed, confident, and connected.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.

Date: Monday, March 23rd
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)

Qi Gong: Eight Brocades - Class 2
2026-03-24 18:00 - 19:15
Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance, improving circulation of Qi, and supporting long-term wellness. Wear loose, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions.
Benefits may include support for:

Balance, posture, stability & bone health (osteoporosis support)
Breast cancer recovery support (gentle movement, vitality, stress relief)
High blood pressure & cardiovascular regulation
Immune support & overall vitality
Stress/anxiety relief & emotional resilience
Nervous system dysregulation & calming the stress response
Insomnia & improved sleep quality
Mind-body connection, clarity, and calm

Dates: 3/17 and 3/24, 6:00-7:15pm
Cost: $35 (Thrivers receive their membership discount)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call the office.

*SOLD OUT* Cooking Demonstration: Mediterranean Diet, Revisited
2026-03-31 18:00 - 19:30
This event is sold out.

Explore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration, tastings, and recipes.
NEW Date: 03/31/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Redefining Yourself Through Life Changes with Dr. Franny
2026-04-07 18:00 - 19:30
It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful, ongoing practice.

Date: April 7, 2026

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

Yoga and Learn: What You Need to Know About Thyroid Health
2026-04-20 18:00 - 19:30
The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Date: Monday, April 20, 2026
Time: 6 pm – 7:30 pm
Cost: $35 (FREE for Thrivers!)

Cooking Demonstration: Food Is Medicine 2026
2026-04-21 18:00 - 19:30
Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us! Presentation includes cooking demonstration, tastings, and recipes.
Date: April 21st
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
2026-05-04 18:00 - 19:30
Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of how sleep works, what happens when we don’t get enough of it, and simple strategies to improve your nightly rest.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.

Date: Monday, May 4th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)

Dating - Stepping Away From Dating Apps and Into the World with Dr. Franny
2026-05-05 18:00
Tired of swiping, matching, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations without knowing someone’s “stats,” build confidence in spontaneous interactions, and approach dating the way people did before algorithms—yes, like striking up a conversation in a grocery store in the 1980s. Practical, playful, and low-pressure, this class is about rediscovering curiosity, presence, and human connection out in the wild.

Date: May 5, 2026

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

Cooking Demonstration: Eating for Optimal Gut Health
2026-05-12 18:00 - 19:30
Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition plays in nurturing a balanced microbiome. You’ll try some delicious foods that promote healthy digestion, learn which ones may cause imbalance or inflammation, and how to create simple, sustainable meals that support optimal gut function. Presentation includes cooking demonstration, tastings, and recipes.
Date: May 12th 2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Yoga for Mental Health Certification for Yoga Teachers
2026-05-29 16:00 - 2026-05-31 16:00
Yoga for Mental Health Certification for Yoga Teachers
May 29 @ 4:00 pm – May 31 @ 4:00 pm
Location: Thrive Multipurpose Room
Cost: $350

Join us for the first mental health certification designed specifically for yoga teachers in Charlotte.
We are teaching yoga in a mental health era—one where anxiety, burnout, and trauma are increasingly present in the room. Many yoga teachers want to support students well, but have not been formally trained for moments when someone becomes overwhelmed, panics, cries, or needs a more thoughtful response. This training is designed to help close that gap.
What You Will Learn
This peer-led certification program will help yoga teachers:

Teach more safely and appropriately for students with mental health needs
Understand scope of care and important teaching nuances for this population
Explore the mind-body connection and nervous system regulation
Respond more skillfully in elevated or complex situations
Reduce student risk and better understand triage protocols

What You Will Receive

QPR Suicide Prevention Certification
Yoga Alliance CEUs
Practical tools and resources
Sequencing frameworks
Common mental health language
A local mental health provider guide

Where This Training Can Lead
Expanded facilitation opportunities may include work with corporations, retreats, schools, community centers, private yoga programs, and partnerships with healthcare and wellness organizations such as hospitals, medical centers, and senior living communities.
Who Should Attend
This training is limited to 20 participants. The ideal participant has a 200-hour RYT certification or at least 3 years of yoga teaching experience.
Yoga teachers have an opportunity to support a growing population of individuals navigating mental health challenges every day. This certification is designed to help you do that with greater confidence, skill, and care.
Program Schedule

Friday, May 29: 4:00 pm – 8:00 pm
Saturday, May 30: 12:00 pm – 6:00 pm
Sunday, May 31: 9:00 am – 4:00 pm

Registration
Cost: $350
Registration is now open.
To register, download the Thrive Carolinas app on the App Store or Google Play.
If you have questions about the program, visit our Facebook page.

Meet Your Instructors
Sara Cain-da Costa, E-RYT500, YACEP, NBC-HWC, CPT, Health Coach, Yoga & Meditation Teacher, and Retreat Leader
Mental health is not a trend for me. It is personal.
I grew up alongside severe mental illness, and I have lost people I love because of it. During my own mental health crisis, I found yoga—not instead of therapy, but alongside it. That experience shaped everything.
Now, through my work in mental health treatment, I see the gap clearly: yoga teachers are often holding space for things they were never trained to navigate. This certification is here to change that. If you feel called to teach in a deeper, more skillful way, this training is for you.

Terrie Reeves, E-RYT200, YACEP, MSTOD, CCE Executive Coach, and Harvard Medical School and IOS Mindfulness Certified
My passion for mental health is deeply personal. I grew up in a fractured family where instability and uncertainty were often the norm, and for many years I navigated life without the tools to fully process what I was experiencing.
Like many people, I faced anxiety, low self-esteem, and periods of depression. At one point, I coped in unhealthy ways that led to an eating disorder. I am grateful to say that chapter is behind me.
Six years ago, I lost my brother to alcoholism, a painful reminder of how real and complex mental health challenges can be. Yoga and mindfulness taught me the power of the pause and gave me tools to heal, regulate, and live with greater intention.
Research continues to support what many practitioners have experienced firsthand: mindfulness practices and yoga-based interventions can help reduce symptoms of anxiety, depression, and stress while improving emotional regulation and overall well-being. These practices can also positively influence the nervous system, helping people move out of chronic stress responses and into states that support healing and resilience.

Event Details
Date: May 29 @ 4:00 pm – May 31 @ 4:00 pm
Venue: Thrive Multipurpose Room
Price: $350

Communicating Clearly (Without Over-Explaining) with Dr. Franny
2026-06-02 18:00
Communicating clearly and confidently is a skill—and it can be learned. In this class, we’ll explore what it means to be assertive without being aggressive, how to say no without guilt or overexplaining, and the difference between speaking a lot and speaking with intention. Through practical examples and reflection, you’ll learn how to express your needs clearly, respectfully, and effectively.

Date: June 2, 2026

Time: 6-7:30 pm
Cost: $35
Thrivers attend FREE!

To register, download the Thrive Carolinas app on the App Store or Google Play , or call us, 704-390-7150.

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About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

College with Confidence with Dr. Franny
2026-07-07 18:00
College is an exciting transition—but it can also feel overwhelming. This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll discuss building independence, managing time and expectations, navigating new relationships, and making choices that support both success and well-being.

Date: July 7th 2026
Time: 6-7:30 pm
Cost: $35
Thrivers attend FREE!

To register, download the ‘Thrive Carolinas’ app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.
