Thrive Carolinas

Redefining Yourself Through Life Changes with Dr. Franny
2026-04-07 18:00 - 19:30 UTC | Thrive Multipurpose Room
It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small, intentional shifts. As Leo Tolstoy reminds us, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful, ongoing practice.

Date: April 7, 2026

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

Yoga and Learn: What You Need to Know About Thyroid Health
2026-04-20 18:00 - 19:30
The thyroid may be small, but it plays a powerful role in your overall health—from energy and metabolism to mood, temperature regulation, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.
Date: Monday, April 20, 2026
Time: 6 pm – 7:30 pm
Cost: $35 (FREE for Thrivers!)

Cooking Demonstration: Food Is Medicine 2026
2026-04-21 18:00 - 19:30
Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us! Presentation includes cooking demonstration, tastings, and recipes.
Date: April 21st
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Yoga and Learn: Sleep - The Health Priority (Why You Need it and How to Get More)
2026-05-04 18:00 - 19:30
Sleep is one of the most powerful—and most overlooked—pillars of health. We’ll explore why quality sleep is essential for physical health, emotional well-being, and everyday performance. You’ll gain a deeper understanding of how sleep works, what happens when we don’t get enough of it, and simple strategies to improve your nightly rest.

We’ll begin with a 55-minute yoga class with Suzanne Bergen, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

To register, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.

Date: Monday, May 4th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)

Dating - Stepping Away From Dating Apps and Into the World with Dr. Franny
2026-05-05 18:00
Tired of swiping, matching, and decoding online dating profiles? This class is for anyone ready to step away from dating apps and reconnect in real life. We’ll explore how to start conversations without knowing someone’s “stats,” build confidence in spontaneous interactions, and approach dating the way people did before algorithms—yes, like striking up a conversation in a grocery store in the 1980s. Practical, playful, and low-pressure, this class is about rediscovering curiosity, presence, and human connection out in the wild.

Date: May 5, 2026

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

Cooking Demonstration: Eating for Optimal Gut Health
2026-05-12 18:00 - 19:30
Discover how the foods you eat can transform your digestion, boost your energy, and support your overall well-being. We’ll explore the foundations of gut health and break down the essential role nutrition plays in nurturing a balanced microbiome. You’ll try some delicious foods that promote healthy digestion, learn which ones may cause imbalance or inflammation, and how to create simple, sustainable meals that support optimal gut function. Presentation includes cooking demonstration, tastings, and recipes.
Date: May 12th 2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

Yoga for Mental Health Certification for Yoga Teachers
2026-05-29 16:00 - 2026-05-31 16:00
Yoga for Mental Health Certification for Yoga Teachers
May 29 @ 4:00 pm – May 31 @ 4:00 pm
Location: Thrive Multipurpose Room
Cost: $350

Join us for the first mental health certification designed specifically for yoga teachers in Charlotte.
We are teaching yoga in a mental health era—one where anxiety, burnout, and trauma are increasingly present in the room. Many yoga teachers want to support students well, but have not been formally trained for moments when someone becomes overwhelmed, panics, cries, or needs a more thoughtful response. This training is designed to help close that gap.
What You Will Learn
This peer-led certification program will help yoga teachers:

Teach more safely and appropriately for students with mental health needs
Understand scope of care and important teaching nuances for this population
Explore the mind-body connection and nervous system regulation
Respond more skillfully in elevated or complex situations
Reduce student risk and better understand triage protocols

What You Will Receive

QPR Suicide Prevention Certification
Yoga Alliance CEUs
Practical tools and resources
Sequencing frameworks
Common mental health language
A local mental health provider guide

Where This Training Can Lead
Expanded facilitation opportunities may include work with corporations, retreats, schools, community centers, private yoga programs, and partnerships with healthcare and wellness organizations such as hospitals, medical centers, and senior living communities.
Who Should Attend
This training is limited to 20 participants. The ideal participant has a 200-hour RYT certification or at least 3 years of yoga teaching experience.
Yoga teachers have an opportunity to support a growing population of individuals navigating mental health challenges every day. This certification is designed to help you do that with greater confidence, skill, and care.
Program Schedule

Friday, May 29: 4:00 pm – 8:00 pm
Saturday, May 30: 12:00 pm – 6:00 pm
Sunday, May 31: 9:00 am – 4:00 pm

Registration
Cost: $350
Registration is now open.
To register, download the Thrive Carolinas app on the App Store or Google Play.
If you have questions about the program, visit our Facebook page.

Meet Your Instructors
Sara Cain-da Costa, E-RYT500, YACEP, NBC-HWC, CPT, Health Coach, Yoga & Meditation Teacher, and Retreat Leader
Mental health is not a trend for me. It is personal.
I grew up alongside severe mental illness, and I have lost people I love because of it. During my own mental health crisis, I found yoga—not instead of therapy, but alongside it. That experience shaped everything.
Now, through my work in mental health treatment, I see the gap clearly: yoga teachers are often holding space for things they were never trained to navigate. This certification is here to change that. If you feel called to teach in a deeper, more skillful way, this training is for you.

Terrie Reeves, E-RYT200, YACEP, MSTOD, CCE Executive Coach, and Harvard Medical School and IOS Mindfulness Certified
My passion for mental health is deeply personal. I grew up in a fractured family where instability and uncertainty were often the norm, and for many years I navigated life without the tools to fully process what I was experiencing.
Like many people, I faced anxiety, low self-esteem, and periods of depression. At one point, I coped in unhealthy ways that led to an eating disorder. I am grateful to say that chapter is behind me.
Six years ago, I lost my brother to alcoholism, a painful reminder of how real and complex mental health challenges can be. Yoga and mindfulness taught me the power of the pause and gave me tools to heal, regulate, and live with greater intention.
Research continues to support what many practitioners have experienced firsthand: mindfulness practices and yoga-based interventions can help reduce symptoms of anxiety, depression, and stress while improving emotional regulation and overall well-being. These practices can also positively influence the nervous system, helping people move out of chronic stress responses and into states that support healing and resilience.

Event Details
Date: May 29 @ 4:00 pm – May 31 @ 4:00 pm
Venue: Thrive Multipurpose Room
Price: $350

Communicating Clearly (Without Over-Explaining) with Dr. Franny
2026-06-02 18:00
Communicating clearly and confidently is a skill—and it can be learned. In this class, we’ll explore what it means to be assertive without being aggressive, how to say no without guilt or overexplaining, and the difference between speaking a lot and speaking with intention. Through practical examples and reflection, you’ll learn how to express your needs clearly, respectfully, and effectively.

Date: June 2, 2026

Time: 6-7:30 pm
Cost: $35
Thrivers attend FREE!

To register, download the Thrive Carolinas app on the App Store or Google Play , or call us, 704-390-7150.

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About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

College with Confidence with Dr. Franny
2026-07-07 18:00
College is an exciting transition—but it can also feel overwhelming. This class offers practical, honest advice to help students navigate the academic, social, and personal shifts that come with college life. We’ll discuss building independence, managing time and expectations, navigating new relationships, and making choices that support both success and well-being.

Date: July 7th 2026
Time: 6-7:30 pm
Cost: $35
Thrivers attend FREE!

To register, download the ‘Thrive Carolinas’ app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.
