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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T181500
DTEND;TZID=UTC:20210930T193000
DTSTAMP:20260408T222103
CREATED:20210727T140301Z
LAST-MODIFIED:20210729T144818Z
UID:10000127-1633025700-1633030200@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 30\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T120000
DTEND;TZID=UTC:20211006T130000
DTSTAMP:20260408T222103
CREATED:20210930T142032Z
LAST-MODIFIED:20210930T142032Z
UID:10000130-1633521600-1633525200@thrivecarolinas.com
SUMMARY:Free Slow Flow Yoga
DESCRIPTION:Thrive is offering a FREE slow flow yoga class on Wednesday\, October 6th at 12pm with Kathy Dickinson.\nThis class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete’s training program\, as well as those looking to improve flexibility. \n  \nThis class is for all levels. If you’d like to join us\, register online in mind-body or call our office and we will sign you up! \n  \nRemember space is limited and on a first come first serve basis!
URL:https://thrivecarolinas.com/event/free-slow-flow-yoga/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Yoga-Basic-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211113T133000
DTEND;TZID=UTC:20211113T150000
DTSTAMP:20260408T222103
CREATED:20210916T144730Z
LAST-MODIFIED:20210916T235851Z
UID:10000129-1636810200-1636815600@thrivecarolinas.com
SUMMARY:Restorative Yoga
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you need a pause to help realign\, restore\, and rebalance\, this is the experience for you. You’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience needed. Dress comfortably; bring your yoga mat\, pillows\, and blanket if you’d like.\n\n\n11/13/21\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/09/Restorative-Yogga-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260408T222103
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
DTSTAMP:20260408T222103
CREATED:20211228T141105Z
LAST-MODIFIED:20220102T161026Z
UID:10000135-1642377600-1642463999@thrivecarolinas.com
SUMMARY:2022 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function. Among other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the program:\n\n\n15-day Nutriclear Plus Detox Kit including supplement and protein powder packets ($170 Value)\nIn-person kickoff class with Drs. Fletcher & Palermo (January 19th\, subject to change based on COVID restrictions)\nFood plan and recipes to help you stay on track\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nInvestment: $250\nSupply is limited!!!\n\n\nThriver Members Pre-order on 1/7 all other 1/10\n\n\n\n	\n		Pre-Order Here!
URL:https://thrivecarolinas.com/event/2022-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260408T222103
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T180000
DTEND;TZID=UTC:20220127T193000
DTSTAMP:20260408T222103
CREATED:20211109T201939Z
LAST-MODIFIED:20211109T202235Z
UID:10000133-1643306400-1643311800@thrivecarolinas.com
SUMMARY:Class 3: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 27\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-3-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Meditation-workshop-1-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T180000
DTEND;TZID=UTC:20220203T193000
DTSTAMP:20260408T222103
CREATED:20211109T202050Z
LAST-MODIFIED:20211109T202050Z
UID:10000134-1643911200-1643916600@thrivecarolinas.com
SUMMARY:Class 4: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays February 3\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-4-yoga-basics-series-with-sara-wendy-2/
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220407
DTSTAMP:20260408T222103
CREATED:20220208T184354Z
LAST-MODIFIED:20220222T173130Z
UID:10000136-1646784000-1649289599@thrivecarolinas.com
SUMMARY:Thriving For Life: Cardiometabolic Health Workshop
DESCRIPTION:The Cardiometabolic Health Workshop is a 4-week disease-specific program involving shared medical appointments.\nEnrollees will be supported by the full Thrive team-physicians\, nurses\, nutritionists\, and health coaches- with well-designed\, multifaceted programs addressing specific conditions. Patients will be supported through education\, functional testing\, cooking and nutrition classes\, and personalized interventions aimed at prevention and even reversal of the risks surrounding the development of chronic disease. \nCardiometabolic Health \nCardiometabolic health is a term that encompasses cardiovascular and metabolic disturbances including elevated lipids (cholesterol)\, pre-diabetes\, obesity and inflammation.\nIn the past decade\, there have been dramatic rises in chronic diseases like diabetes\, hypertension\, obesity\, and heart disease. Cardiometabolic health is multifactorial and affected by a wide range of factors including lifestyle\, environment\, diet\, and genetic and epigenetic factors. \nJoin the Thrive team for a 4-week specialized program to dive deep into the newest data on cardiometabolic health\, including advanced lipid assays\, inflammatory markers\, and highly effective non-conventional therapies.\nParticipants will not only learn more about the pathophysiology of cardiometabolic disease\, but they will also be privy to some of the newest tests with personalized interpretation and functional interventions to prevent and possibly reverse the onset of chronic disease. Most importantly\, participants will be provided the tools to reverse abnormalities and maintain positive changes for life. \nWho Should Attend:\n\nPatients with elevated blood cholesterol panels\nPatients with prediabetes or elevated fasting metabolic markers\nPatient with a family history of cardiometabolic disease\nPatients interested in the prevention of cardiometabolic disease\n\nWhat Does it Include?\n\nTwo ½ hour sessions supported by Thrive physicians providing education\, recipes and demonstrations\, and many tools for long-term success. Each session is coded as a group visit and can be filed with insurance for reimbursement*\n\nDates of classes: March 9th & March 30th\, 6 pm – 7 pm. 30-minute presentation with a cooking demonstration. \nClasses will have a virtual option / recorded if you cannot attend.\n\n\nParticipants will receive 15% off recommended supplements\, exercise classes & services during the 4-week session.\nAll participants will be able to perform the comprehensive Boston Heart Lab evaluation for a cost of $250 (an $1800 value). This includes the complete NMR panel\, Fatty Acid Balance\, Cholesterol Balance\, Lp(a) sLDL assessment\, HOMA and Insulin Resistance score\, C=reactive Protein\, Uric Acid\, Magnesium\, CoQ10\, Homocysteine\, and inflammatory markers.\n\nParticipants will have the opportunity to review privately with one of the physicians if desired for an additional $125.\n\n\nAdditional Handouts and Resources\nIncluded in this program is access to our What Does a Whole Food Plant-Based Diet Look Like Workshop.\n\nProgram Highlights:\n\nA New Era of Managing Cardio-Metabolic Disease\nUnderstanding the How and Why of Cardiometabolic Disease Part I\nUnderstanding Cardiometabolic Disease Part II\nAdvanced Testing for Cardiometabolic Disease / Boston Heart Lab/\nGenetic Variations and Risks in Cardiovascular Disease\nInterpreting the Your Results and Stratifying the Risks: How to Put Your Results into Action\nDietary Changes in the Management of Cardiometabolic Disease and the Cardiometabolic Diet Recommendations\nCooking Demonstrations Incorporating Cardiometabolic Principles\nNon-Pharmaceutical Therapy for Lowering Cholesterol and Blood Sugar – Part I\nNon-Pharmaceutical Therapy for Lowering Cholesterol and Blood Sugar – Part II\nYour Microbiome and Cardiovascular Disease – The Forgotten Piece of the Puzzle\nThe Optimal Exercise Prescription to Tackle Cardiometabolic Disease with Demonstrations\nUnderstanding Exercise Biochemistry and Using it to Your Advantage\nHitting the Reset Button: Harnessing the Power of Breathing and Meditation in the Management and Prevention of Disease\nStress Management and Cardiometabolic Disease – The Necessary Therapy to Success\nPrescription for Life-Long Management of Cardiometabolic Disease: NO Pharmacy Visit Needed\n\nCost: $375  \n\n20% discount for Thrivers\n\n\n	\n		Pre-Order Workshop\n\n	\n		Pre-Order Workshop + Boston Heart Labs\n\n	\n		Pre-Order Workshop + Boston Heart & Physician Consult\n \n 
URL:https://thrivecarolinas.com/event/thriving-for-life-cardiometabolic-health-workshop/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2016/01/portfolio-image-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T180000
DTEND;TZID=UTC:20220323T193000
DTSTAMP:20260408T222103
CREATED:20220224T160239Z
LAST-MODIFIED:20220313T144605Z
UID:10000137-1648058400-1648063800@thrivecarolinas.com
SUMMARY:Qi Gong\, Mindfulness Meditation & Acupressure Workshop
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures + mindfulness meditation.\n\nOr\, as Dr. Greenapple likes to refer to it as “Acupuncture without needles”\, and “Movement Meditation or Movement Medication”. Qi means life force\, vital energy\, breath”. Gong means “work and cultivation”. So\, Qi Gong can be translated as “vital energy cultivation” or mastering your “vital energy”. It is the integration of all the above.\n\nThese simple exercises can have profound effects and literally can make medicine for no cost based on the fact we can alter\, enhance or sedate some of the neurotransmitters and hormones responsible for both healing and causing disease states.\n\nWith these deliberate and intentful movement patterns\, breath work\, and present mindful awareness\, we can enhance the immune system to help become more coherent and regulate the body’s sympathetic and parasympathetic nervous systems for better relaxation\, healing\, sleep\, and mental acuity. Qi Gong can help clear toxic energy by purging the body of unhealthy and negative thoughts\, emotions\, and physical stagnation. It can improve circulation\, relieve pain\, increase energy and Qi Gong has been called “something that helps you to age radiantly”.\n\nBenefits of Qi Gong\n\n\nAnti-Aging\nChronic Pain\nInsomnia\nStress\nAnxiety/Depression\nMigraines and Other Headaches\nInflammatory Conditions\nArthritis\nDigestive Disorders\nHeart Disease\nHormonal Imbalances\nPerformance Enhancement\nAnd More………..\n\n\nJoin Dr. Greenapple for this informative workshop and learn the Eastern Philosophy and how to keep your body healthy with this ancient yet powerful part of Eastern Medicine and turn on your healer within.  This will be a hands-on\, movement\, breathwork and meditation class with additional self-massage/acupressure points shown for home self/health care.\n\nSpace is limited to 15 participants \n\nDate: Wednesday\, March 23rd\nTime: 6 – 7:30pm\nCost: $30
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-acupressure-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220427T180000
DTEND;TZID=UTC:20220427T193000
DTSTAMP:20260408T222103
CREATED:20220405T161646Z
LAST-MODIFIED:20220411T200029Z
UID:10000138-1651082400-1651087800@thrivecarolinas.com
SUMMARY:Cooking For Your Gut
DESCRIPTION:Cooking For Your Gut: Dietary Education & Guidance and cooking demonstration\nA properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns\, seasonal allergies\, weight gain\, hormonal imbalances\, mood disturbances\, or an autoimmune disorder\, you may have underlying gut inflammation. \nIt is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. \nThis program will present a functional approach that addresses the 5Rs of gut restoration to restore your gut health.\nIn this workshop\, the Thrive providers are going to break out the toolbox for gut health and share with you some of the most important tasks\, diets\, and supplements for optimal health. \nDetails\nDate: April 27th\, 6 pm – 7:30 pm \nCost: $25 \nSign up on MindBody\, or call us at 704-390-7150. Space is limited to 25 people
URL:https://thrivecarolinas.com/event/cooking-for-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Autoimmune-Health-Thrive-Fletcher.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T130000
DTEND;TZID=UTC:20220521T150000
DTSTAMP:20260408T222103
CREATED:20220426T135501Z
LAST-MODIFIED:20220426T164501Z
UID:10000139-1653138000-1653145200@thrivecarolinas.com
SUMMARY:Pilates & Reiki Workshop: Stress Less. Live More
DESCRIPTION:Hosted by Diana from Inner Magic Wellness\, Escape the stress and rejuvenate in this ultimate self-care workshop designed to escape everyday stress. Don’t let rushing\, feeling overwhelmed and busyness take over your life any longer. You’ll go from fatigued to feeling great! \n\n\n\n\nThis workshop includes:\n\nClassical Pilates Mat session\nReiki Meditation\nStretching session\nHands-on Reiki healing\nSetting intentions through journaling\nand a whole lot more!\n\nCost: $70 (Thriver Discount applies to this workshop) \nDate: Saturday\, May 21st\, 1pm – 3pm \nSpace is limited\, reserve your spot now.
URL:https://thrivecarolinas.com/event/stress-less-pilates-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/04/Reiki-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260408T222103
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260408T222103
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T193000
DTSTAMP:20260408T222103
CREATED:20220927T194842Z
LAST-MODIFIED:20221011T160905Z
UID:10000142-1666116000-1666121400@thrivecarolinas.com
SUMMARY:Hearty Soups\, Stocks and Sauces
DESCRIPTION:Fall is a time when we are thinking about sweaters and comfort\, and there is no better time to look at soups\, stocks\, and sauces!\n\nJoin Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes\, and appetizers will be served.\n\nBe prepared to leave with at least 20 new soup\, stock and sauce recipes and meal prep ideas to turn one stock\, soup and sauce into multiple meals!\n\nTo reserve your spot\, sign up via the Thrive app or call us at (704) 390-7150!\n\nThrivers\, please call to register and receive your membership discount. Thank you!\nDate: October 18th 6:00pm – 7:30pm \nCost: $75 or $50 for Thrivers \nNEW PRICE: $50 or $35 for Thrivers!!\nLimited to 25 people
URL:https://thrivecarolinas.com/event/hearty-soups-stocks-and-sauces/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/Chef-Joe-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T180000
DTEND;TZID=UTC:20221115T193000
DTSTAMP:20260408T222103
CREATED:20221025T131737Z
LAST-MODIFIED:20221028T141652Z
UID:10000143-1668535200-1668540600@thrivecarolinas.com
SUMMARY:Healthy Holiday Cooking
DESCRIPTION:The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.\n \nHealthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education\, holiday tastings\, demonstrations\, and delicious recipes to enjoy as our gift to you. \nTo reserve your spot\, register on the Thrive app\, or call us\nat 704-390-7150\, extension 2. \nCost: \n\nGeneral Admission: $60\nThrivers: $40 (please call to register and receive your membership discount)\n\nAll registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.\nDate: 11/15/2022 \nTime: 6:00 – 7:30pm
URL:https://thrivecarolinas.com/event/healthy-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-Beet-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T180000
DTEND;TZID=UTC:20230109T193000
DTSTAMP:20260408T222103
CREATED:20221215T145720Z
LAST-MODIFIED:20221215T220331Z
UID:10000144-1673287200-1673292600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Detox your Life + Optimize your Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 ($5 discount for annual detox participants ) FREE for Thrivers! \nDate: January 9th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nHeart Health – February 6 \nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-detox-your-life-optimize-your-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T180000
DTEND;TZID=UTC:20230126T193000
DTSTAMP:20260408T222103
CREATED:20230110T172849Z
LAST-MODIFIED:20230110T172849Z
UID:10000145-1674756000-1674761400@thrivecarolinas.com
SUMMARY:Detox Cooking Class with Chef Joe
DESCRIPTION:Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants.\nJoin Chef Joe and the Thrive Team for the Detox cooking class and learn about the foods most beneficial to detoxification. There will be tastings\, demonstrations\, and over 55 detox-friendly recipes presented. You will be surprised at just how healthy clean food can be. \nDate: January 26th at 6 pm. \nCost: $60 for general admission and $40 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/detox-cooking-class-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T180000
DTEND;TZID=UTC:20230206T193000
DTSTAMP:20260408T222103
CREATED:20230119T134105Z
LAST-MODIFIED:20230119T134105Z
UID:10000146-1675706400-1675711800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Heart Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.\n\nOne in every 4 Americans develops heart disease. Yet\, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: February 6th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T193000
DTSTAMP:20260408T222103
CREATED:20230125T162902Z
LAST-MODIFIED:20230125T162902Z
UID:10000149-1675965600-1675971000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking with Chef Joe
DESCRIPTION:Looking for the foods that spice up your time in the bedroom?\nWell\, it turns out that the foods that support heart health are also foods that can spice up your sex life. Grab someone you love and join Chef Joe and the Thrive staff as they break down the relationship between true aphrodisiacs and heart health. The class will provide information\, cooking demonstrations and tastings and of course\, there will be red wine and chocolate!!! \nDate: February 9th at 6 pm. \nCost: $50 for general admission and $35 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T180000
DTEND;TZID=UTC:20230216T191500
DTSTAMP:20260408T222103
CREATED:20230119T161421Z
LAST-MODIFIED:20230307T154009Z
UID:10000147-1676570400-1676574900@thrivecarolinas.com
SUMMARY:QI GONG MINDFULNESS\, MEDITATION & BREATHWORK 
DESCRIPTION:This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi\, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation)\, breathwork\, eastern philosophy\, and mindfulness meditations. \nThe nine phases are broken up into 3 categories:\n\nJing: The first class will be on the first phase\, “Jing\,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.  \nQi: The second class will focus on the heart/mind\, emotions\, breath\, and life force. These movements target the nervous system\, thoughts\, and emotions and help to create calm in the midst of life’s stressors.  \nShen: The third class will focus on the “Shen” (spirit\, heaven\, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.  \nAt-Home: The final class combines these lessons and features at-home treatments like Acupressure\, tapping\, and meditation. \n\nYou may take all the classes or drop into any class\, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.   \nDates: 2/16\, 2/23\, 3/2\, 3/9\, 3/16 (replacing the 3/2 class date) \nCost: $35 per session or all 4 for $125 \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-breathwork/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T140000
DTEND;TZID=UTC:20230218T153000
DTSTAMP:20260408T222103
CREATED:20230124T222916Z
LAST-MODIFIED:20230124T222916Z
UID:10000148-1676728800-1676734200@thrivecarolinas.com
SUMMARY:Yoga Nidra workshop
DESCRIPTION:Yoga Nidra\, also known as yogic sleep\, is a powerful meditation and stillness practice.\n\nThink of it like the most restful nap you’ve ever had\, but you’re aware the whole time!\n\n\n\nYoga Nidra is rooted in intentional rest in the physical body while keeping your mind active. The meditation guides you through a rotation of sensory perception and visualization exercises. Yoga Nidra is practiced laying down (or however is most comfortable for you) with the support of various props to encourage grounding relaxation.\n\n\n\n\nThis workshop is open to everyone! You’ll practice the techniques of Yoga Nidra and learn ways to incorporate them at home.\n\n  \nYoga Alliance continuing education credits (CEUs) will be provided for yoga teachers and practitioners seeking continuing education. \n\nAbout the Instructor:\nVivian Selles (she/her) is an experienced registered yoga teacher and Yoga Alliance continuing education provider (ERYT-200/RYT-500/YACEP). Yoga is action\, and Vivian cultivates positive change in the yoga community through her practice and teachings. Vivian’s intention as a yoga teacher is to create and hold safer\, accessible spaces for all people on their path to liberation. \nVivian combines her extensive education and experiential expertise\, teaching yoga philosophy and practices in eating disorder recovery treatment centers and through national/international online training. She also teaches Yoga For Eating Disorders and holds certifications in several modalities\, including chair yoga\, trauma-informed yoga\, and as a Be Body Positive Facilitator. \nShe obtained her 200-hour certification in 2014 and is currently studying to become a certified yoga therapist. Vivian’s passion is mindful\, conscious living of her yoga practice on and off the mat. Follow Vivian on Instagram at @justanotheryogateacher. \n\nDate: 2/18/23  \nTime: 2:00-3:30p\,  \nCost: $30 (15% discount for Thrivers)
URL:https://thrivecarolinas.com/event/yoga-nidra-workshop/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Viv-Logo-03.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T180000
DTEND;TZID=UTC:20230306T191500
DTSTAMP:20260408T222103
CREATED:20230214T151041Z
LAST-MODIFIED:20230221T164516Z
UID:10000151-1678125600-1678130100@thrivecarolinas.com
SUMMARY:Yoga and Learn: Mindfulness & Body Talk
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\n\nJoin Erika Shepard\, Thrive’s Mind Body Nurse\, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop\, Erika will teach you how to reconnect and talk to your body to: \n\n+ Release stuck energy and emotions\n+ Get guidance on how to heal and support your healing process\n+ Form a positive and loving relationship with your body\n\n\n\nResearch has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!\n\nWe’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: March 6th\, 2023 6:00p – 7:15p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-mindfulness-body-talk/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/02/Erika-and-Suzanne-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260408T222103
CREATED:20230221T162721Z
LAST-MODIFIED:20230221T215614Z
UID:10000152-1679421600-1679427000@thrivecarolinas.com
SUMMARY:The Truth About Gluten: Cooking Demonstration & Lecture
DESCRIPTION:Gluten is a common food sensitivity.\n  \nThe gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized\, processed\, and saturated \nwith glyphosate (Roundup)\, a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining\, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately\, many gluten-free food options are not always healthy alternatives. \nJoin Thrive Dietitian Annette Habecker\, RD\, LDN\, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!\nLecture and Tastings included! \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: March 21st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/the-truth-about-gluten-cooking-demonstration-lecture/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Annette-Habecker-RD-LDN-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T190000
DTSTAMP:20260408T222103
CREATED:20230131T174835Z
LAST-MODIFIED:20230310T153224Z
UID:10000150-1679594400-1679598000@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: March 23rd 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T193000
DTSTAMP:20260408T222103
CREATED:20230314T170018Z
LAST-MODIFIED:20230324T131317Z
UID:10000154-1680544800-1680550200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Food as Fuel
DESCRIPTION:Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.\n\nThe food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise\, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails:\nCost: $30 FREE for Thrivers! \nDate: April 3rd\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-food-as-fuel/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T180000
DTEND;TZID=UTC:20230406T191500
DTSTAMP:20260408T222103
CREATED:20230307T174803Z
LAST-MODIFIED:20230322T145704Z
UID:10000153-1680804000-1680808500@thrivecarolinas.com
SUMMARY:Stop Over-Drinking Program
DESCRIPTION:Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol.\nIn the 4 weeks\, you’ll learn to develop a relationship with alcohol that works for you.  \nLearn skills based on science to follow through and trust in yourself. You’ll also get resources for further exploration and supplement suggestions to help process alcohol better. Best of all\, you’ll be equipped with a toolbox of skills that you can use for food and weight loss. Join this program for a nonjudgemental way to reduce alcohol intake and improve your health. \n  \nAbout Leslie Duffy\nLeslie is a Registered Nurse with over 10 years of experience in the medical field. She found Functional Medicine after being diagnosed with Hashimoto’s Thyroiditis and helping her son overcome debilitating food allergies as he headed to college. \nLeslie is trained as a Functional Medicine Practitioner\, Health & Habit Coach\, and Life Coach. In her business\, Sage Life Health\, Leslie helps stressed-out\, busy people who want to make life and health a priority in a 1:1 coaching program. Leslie is also a patient at Thrive! \n  \nWorkshop Dates:\nIn-person: Thurs April 6\, 13\, 20\, 27    \nTime: 6:00 – 7:15 pm \nCost: $125 \nRemote (via Zoom): Tues April 4\, 11\, 18\, and 25    \nTime: 7:00-8:15 pm \nCost: $100 \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. T12 Thrivers receive their 15% membership discount. \n  \n 
URL:https://thrivecarolinas.com/event/stop-over-drinking-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Leslie-Promo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260408T222103
CREATED:20230321T133404Z
LAST-MODIFIED:20230726T145915Z
UID:10000085-1681840800-1681846200@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Sardinia\, Italy
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur first stop is Sardinia\, Italy.\n \nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation\, cooking demonstration\, tastings\, and recipes are all included. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: April 18th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-sardinia-italy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/03/sardinia-italy-blue-zones.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T180000
DTEND;TZID=UTC:20230508T193000
DTSTAMP:20260408T222103
CREATED:20230410T160118Z
LAST-MODIFIED:20230410T160118Z
UID:10000087-1683568800-1683574200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Meditation
DESCRIPTION:Join us for Yoga+Learn to learn how to release tension and stress through meditation.\nYou’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with mindfulness teacher\, Isabel Shankle. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: May 8th\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/isabel_suzanne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T180000
DTEND;TZID=UTC:20230511T193000
DTSTAMP:20260408T222103
CREATED:20230424T153615Z
LAST-MODIFIED:20230726T145905Z
UID:10000088-1683828000-1683833400@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Ikaria Greece
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur second stop is Ikaria\, Greece.\nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Ikaria\, Greece\, where the Mediterranean fare is nourishing and delicious. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits. \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: May 11th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-demonstration-lecture-ikaria-greece/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/04/Ikaria-Greece-Thrive.png
END:VEVENT
END:VCALENDAR