BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Thrive Carolinas - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260408T234121
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260408T234121
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T193000
DTSTAMP:20260408T234121
CREATED:20220927T194842Z
LAST-MODIFIED:20221011T160905Z
UID:10000142-1666116000-1666121400@thrivecarolinas.com
SUMMARY:Hearty Soups\, Stocks and Sauces
DESCRIPTION:Fall is a time when we are thinking about sweaters and comfort\, and there is no better time to look at soups\, stocks\, and sauces!\n\nJoin Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes\, and appetizers will be served.\n\nBe prepared to leave with at least 20 new soup\, stock and sauce recipes and meal prep ideas to turn one stock\, soup and sauce into multiple meals!\n\nTo reserve your spot\, sign up via the Thrive app or call us at (704) 390-7150!\n\nThrivers\, please call to register and receive your membership discount. Thank you!\nDate: October 18th 6:00pm – 7:30pm \nCost: $75 or $50 for Thrivers \nNEW PRICE: $50 or $35 for Thrivers!!\nLimited to 25 people
URL:https://thrivecarolinas.com/event/hearty-soups-stocks-and-sauces/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/Chef-Joe-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T180000
DTEND;TZID=UTC:20221115T193000
DTSTAMP:20260408T234121
CREATED:20221025T131737Z
LAST-MODIFIED:20221028T141652Z
UID:10000143-1668535200-1668540600@thrivecarolinas.com
SUMMARY:Healthy Holiday Cooking
DESCRIPTION:The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.\n \nHealthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education\, holiday tastings\, demonstrations\, and delicious recipes to enjoy as our gift to you. \nTo reserve your spot\, register on the Thrive app\, or call us\nat 704-390-7150\, extension 2. \nCost: \n\nGeneral Admission: $60\nThrivers: $40 (please call to register and receive your membership discount)\n\nAll registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.\nDate: 11/15/2022 \nTime: 6:00 – 7:30pm
URL:https://thrivecarolinas.com/event/healthy-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-Beet-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T180000
DTEND;TZID=UTC:20230109T193000
DTSTAMP:20260408T234121
CREATED:20221215T145720Z
LAST-MODIFIED:20221215T220331Z
UID:10000144-1673287200-1673292600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Detox your Life + Optimize your Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 ($5 discount for annual detox participants ) FREE for Thrivers! \nDate: January 9th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nHeart Health – February 6 \nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-detox-your-life-optimize-your-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T180000
DTEND;TZID=UTC:20230126T193000
DTSTAMP:20260408T234121
CREATED:20230110T172849Z
LAST-MODIFIED:20230110T172849Z
UID:10000145-1674756000-1674761400@thrivecarolinas.com
SUMMARY:Detox Cooking Class with Chef Joe
DESCRIPTION:Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants.\nJoin Chef Joe and the Thrive Team for the Detox cooking class and learn about the foods most beneficial to detoxification. There will be tastings\, demonstrations\, and over 55 detox-friendly recipes presented. You will be surprised at just how healthy clean food can be. \nDate: January 26th at 6 pm. \nCost: $60 for general admission and $40 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/detox-cooking-class-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T180000
DTEND;TZID=UTC:20230206T193000
DTSTAMP:20260408T234121
CREATED:20230119T134105Z
LAST-MODIFIED:20230119T134105Z
UID:10000146-1675706400-1675711800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Heart Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.\n\nOne in every 4 Americans develops heart disease. Yet\, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: February 6th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T193000
DTSTAMP:20260408T234121
CREATED:20230125T162902Z
LAST-MODIFIED:20230125T162902Z
UID:10000149-1675965600-1675971000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking with Chef Joe
DESCRIPTION:Looking for the foods that spice up your time in the bedroom?\nWell\, it turns out that the foods that support heart health are also foods that can spice up your sex life. Grab someone you love and join Chef Joe and the Thrive staff as they break down the relationship between true aphrodisiacs and heart health. The class will provide information\, cooking demonstrations and tastings and of course\, there will be red wine and chocolate!!! \nDate: February 9th at 6 pm. \nCost: $50 for general admission and $35 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T180000
DTEND;TZID=UTC:20230216T191500
DTSTAMP:20260408T234121
CREATED:20230119T161421Z
LAST-MODIFIED:20230307T154009Z
UID:10000147-1676570400-1676574900@thrivecarolinas.com
SUMMARY:QI GONG MINDFULNESS\, MEDITATION & BREATHWORK 
DESCRIPTION:This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi\, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation)\, breathwork\, eastern philosophy\, and mindfulness meditations. \nThe nine phases are broken up into 3 categories:\n\nJing: The first class will be on the first phase\, “Jing\,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.  \nQi: The second class will focus on the heart/mind\, emotions\, breath\, and life force. These movements target the nervous system\, thoughts\, and emotions and help to create calm in the midst of life’s stressors.  \nShen: The third class will focus on the “Shen” (spirit\, heaven\, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.  \nAt-Home: The final class combines these lessons and features at-home treatments like Acupressure\, tapping\, and meditation. \n\nYou may take all the classes or drop into any class\, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.   \nDates: 2/16\, 2/23\, 3/2\, 3/9\, 3/16 (replacing the 3/2 class date) \nCost: $35 per session or all 4 for $125 \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-breathwork/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T140000
DTEND;TZID=UTC:20230218T153000
DTSTAMP:20260408T234121
CREATED:20230124T222916Z
LAST-MODIFIED:20230124T222916Z
UID:10000148-1676728800-1676734200@thrivecarolinas.com
SUMMARY:Yoga Nidra workshop
DESCRIPTION:Yoga Nidra\, also known as yogic sleep\, is a powerful meditation and stillness practice.\n\nThink of it like the most restful nap you’ve ever had\, but you’re aware the whole time!\n\n\n\nYoga Nidra is rooted in intentional rest in the physical body while keeping your mind active. The meditation guides you through a rotation of sensory perception and visualization exercises. Yoga Nidra is practiced laying down (or however is most comfortable for you) with the support of various props to encourage grounding relaxation.\n\n\n\n\nThis workshop is open to everyone! You’ll practice the techniques of Yoga Nidra and learn ways to incorporate them at home.\n\n  \nYoga Alliance continuing education credits (CEUs) will be provided for yoga teachers and practitioners seeking continuing education. \n\nAbout the Instructor:\nVivian Selles (she/her) is an experienced registered yoga teacher and Yoga Alliance continuing education provider (ERYT-200/RYT-500/YACEP). Yoga is action\, and Vivian cultivates positive change in the yoga community through her practice and teachings. Vivian’s intention as a yoga teacher is to create and hold safer\, accessible spaces for all people on their path to liberation. \nVivian combines her extensive education and experiential expertise\, teaching yoga philosophy and practices in eating disorder recovery treatment centers and through national/international online training. She also teaches Yoga For Eating Disorders and holds certifications in several modalities\, including chair yoga\, trauma-informed yoga\, and as a Be Body Positive Facilitator. \nShe obtained her 200-hour certification in 2014 and is currently studying to become a certified yoga therapist. Vivian’s passion is mindful\, conscious living of her yoga practice on and off the mat. Follow Vivian on Instagram at @justanotheryogateacher. \n\nDate: 2/18/23  \nTime: 2:00-3:30p\,  \nCost: $30 (15% discount for Thrivers)
URL:https://thrivecarolinas.com/event/yoga-nidra-workshop/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Viv-Logo-03.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T180000
DTEND;TZID=UTC:20230306T191500
DTSTAMP:20260408T234121
CREATED:20230214T151041Z
LAST-MODIFIED:20230221T164516Z
UID:10000151-1678125600-1678130100@thrivecarolinas.com
SUMMARY:Yoga and Learn: Mindfulness & Body Talk
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\n\nJoin Erika Shepard\, Thrive’s Mind Body Nurse\, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop\, Erika will teach you how to reconnect and talk to your body to: \n\n+ Release stuck energy and emotions\n+ Get guidance on how to heal and support your healing process\n+ Form a positive and loving relationship with your body\n\n\n\nResearch has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!\n\nWe’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: March 6th\, 2023 6:00p – 7:15p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-mindfulness-body-talk/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/02/Erika-and-Suzanne-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260408T234121
CREATED:20230221T162721Z
LAST-MODIFIED:20230221T215614Z
UID:10000152-1679421600-1679427000@thrivecarolinas.com
SUMMARY:The Truth About Gluten: Cooking Demonstration & Lecture
DESCRIPTION:Gluten is a common food sensitivity.\n  \nThe gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized\, processed\, and saturated \nwith glyphosate (Roundup)\, a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining\, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately\, many gluten-free food options are not always healthy alternatives. \nJoin Thrive Dietitian Annette Habecker\, RD\, LDN\, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!\nLecture and Tastings included! \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: March 21st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/the-truth-about-gluten-cooking-demonstration-lecture/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Annette-Habecker-RD-LDN-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T190000
DTSTAMP:20260408T234121
CREATED:20230131T174835Z
LAST-MODIFIED:20230310T153224Z
UID:10000150-1679594400-1679598000@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: March 23rd 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T193000
DTSTAMP:20260408T234121
CREATED:20230314T170018Z
LAST-MODIFIED:20230324T131317Z
UID:10000154-1680544800-1680550200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Food as Fuel
DESCRIPTION:Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.\n\nThe food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise\, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails:\nCost: $30 FREE for Thrivers! \nDate: April 3rd\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-food-as-fuel/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T180000
DTEND;TZID=UTC:20230406T191500
DTSTAMP:20260408T234121
CREATED:20230307T174803Z
LAST-MODIFIED:20230322T145704Z
UID:10000153-1680804000-1680808500@thrivecarolinas.com
SUMMARY:Stop Over-Drinking Program
DESCRIPTION:Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol.\nIn the 4 weeks\, you’ll learn to develop a relationship with alcohol that works for you.  \nLearn skills based on science to follow through and trust in yourself. You’ll also get resources for further exploration and supplement suggestions to help process alcohol better. Best of all\, you’ll be equipped with a toolbox of skills that you can use for food and weight loss. Join this program for a nonjudgemental way to reduce alcohol intake and improve your health. \n  \nAbout Leslie Duffy\nLeslie is a Registered Nurse with over 10 years of experience in the medical field. She found Functional Medicine after being diagnosed with Hashimoto’s Thyroiditis and helping her son overcome debilitating food allergies as he headed to college. \nLeslie is trained as a Functional Medicine Practitioner\, Health & Habit Coach\, and Life Coach. In her business\, Sage Life Health\, Leslie helps stressed-out\, busy people who want to make life and health a priority in a 1:1 coaching program. Leslie is also a patient at Thrive! \n  \nWorkshop Dates:\nIn-person: Thurs April 6\, 13\, 20\, 27    \nTime: 6:00 – 7:15 pm \nCost: $125 \nRemote (via Zoom): Tues April 4\, 11\, 18\, and 25    \nTime: 7:00-8:15 pm \nCost: $100 \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. T12 Thrivers receive their 15% membership discount. \n  \n 
URL:https://thrivecarolinas.com/event/stop-over-drinking-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Leslie-Promo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260408T234121
CREATED:20230321T133404Z
LAST-MODIFIED:20230726T145915Z
UID:10000085-1681840800-1681846200@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Sardinia\, Italy
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur first stop is Sardinia\, Italy.\n \nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation\, cooking demonstration\, tastings\, and recipes are all included. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: April 18th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-sardinia-italy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/03/sardinia-italy-blue-zones.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T180000
DTEND;TZID=UTC:20230508T193000
DTSTAMP:20260408T234121
CREATED:20230410T160118Z
LAST-MODIFIED:20230410T160118Z
UID:10000087-1683568800-1683574200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Meditation
DESCRIPTION:Join us for Yoga+Learn to learn how to release tension and stress through meditation.\nYou’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with mindfulness teacher\, Isabel Shankle. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: May 8th\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/isabel_suzanne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T180000
DTEND;TZID=UTC:20230511T193000
DTSTAMP:20260408T234121
CREATED:20230424T153615Z
LAST-MODIFIED:20230726T145905Z
UID:10000088-1683828000-1683833400@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Ikaria Greece
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur second stop is Ikaria\, Greece.\nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Ikaria\, Greece\, where the Mediterranean fare is nourishing and delicious. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits. \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: May 11th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-demonstration-lecture-ikaria-greece/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/04/Ikaria-Greece-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T180000
DTEND;TZID=UTC:20230518T190000
DTSTAMP:20260408T234121
CREATED:20230410T132014Z
LAST-MODIFIED:20230410T132014Z
UID:10000086-1684432800-1684436400@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: May 18 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T133000
DTEND;TZID=UTC:20230603T150000
DTSTAMP:20260408T234121
CREATED:20230502T170151Z
LAST-MODIFIED:20230502T170716Z
UID:10000091-1685799000-1685804400@thrivecarolinas.com
SUMMARY:Facial Cupping Workshop with Val
DESCRIPTION:Facial cupping can be a great alternative to Botox!\nIn this workshop\, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin! \nHere’s what’s included:\n\nSet of facial cups with instructions for facial cupping\nOsmosis Nourish Face Oil made from virgin\, cold-pressed\, organic avocado oil\nComplimentary upgrade for custom 60 facial w/ cupping or custom 90-minute facial w/ micro channeling\nEminence Yam+Pumpkin Peel sample\n\nParticipants in the workshop will also be entered to win a gift valued at $200 \n$250.00 General Admission\n$200.00 Thrivers \n**Limit 10 participants** \nNo refunds/credits towards facials\, skin care products\, or future workshops. \nDetails:\nCost: $250 General Admission | $200 for Thrivers \nDate: June 3rd \nTime: 1:30p – 3:00p \nSignup on Mindbody\, or call the office at 704-390-7150 \n 
URL:https://thrivecarolinas.com/event/facial-cupping-workshop-with-val/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Val-Ingram-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230612T180000
DTEND;TZID=UTC:20230612T193000
DTSTAMP:20260408T234121
CREATED:20230502T165135Z
LAST-MODIFIED:20230502T165135Z
UID:10000089-1686592800-1686598200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Thyroid Fatigue
DESCRIPTION:Join us for Yoga+Learn to learn how to find out how your thyroid levels affect your energy\, and easy ways to fight thyroid fatigue\nWe’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: June 12th\, 2023 \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-thyroid/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T180000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260408T234121
CREATED:20230511T224103Z
LAST-MODIFIED:20230726T145851Z
UID:10000092-1686679200-1686684600@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Okinawa\, Japan
DESCRIPTION:The search for health and longevity brings us to the 💙 Zones – those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur next stop is Okinawa\, Japan.\nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Okinawa\, Japan. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: June 13th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-demonstration-lecture-okinawa-japan/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/05/ryo-yoshitake-Fim4XEASDZc-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T180000
DTEND;TZID=UTC:20230615T190000
DTSTAMP:20260408T234121
CREATED:20230502T165308Z
LAST-MODIFIED:20230502T170100Z
UID:10000090-1686852000-1686855600@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: June 15th 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260408T234121
CREATED:20230516T160319Z
LAST-MODIFIED:20230606T170009Z
UID:10000093-1690912800-1690918200@thrivecarolinas.com
SUMMARY:Workshop: Back to School College Care Workshop for Young Women
DESCRIPTION:Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop!\n\n\nImagine young women equipped with practical mind\, body & soul practices to ease their transition to college life. Join authors & educators Tilden Davis Arnold\, M. Ed. & Catherine Farley\, PT\, MPT\, for an experiential and impactful evening. \nParticipants in this workshop will:\n\nLearn how to manage expectations & set realistic goals.\nPractice breathing and relaxation techniques to reduce anxiety\, enhance positivity & improve brain health.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing & journaling as a tool for self-discovery & clarity in decision-making.\nLearn practical tips for creating authentic space for peaceful living.\nDiscover the power of your posture & body language.\nUnderstand new ways to connect & create community.\n\n \nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: August 1st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. \n 
URL:https://thrivecarolinas.com/event/workshop-back-to-school-college-care-workshop-for-young-women/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/05/IMG_7756.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T130000
DTEND;TZID=UTC:20230826T150000
DTSTAMP:20260408T234121
CREATED:20230815T133859Z
LAST-MODIFIED:20230815T133859Z
UID:10000094-1693054800-1693062000@thrivecarolinas.com
SUMMARY:Facial Cupping Workshop with Val
DESCRIPTION:Facial cupping can be a great alternative to Botox!\nIn this workshop\, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin! \nHere’s what’s included:\n\nSet of facial cups with instructions for facial cupping\nDeluxe at-home facial for anti-aging\,\nA chance to win an Osmosis Cool Tool!\n\n$150.00 General Admission\n$100.00 Thrivers \n**Limit 10 participants** \nNo refunds/credits towards facials\, skin care products\, or future workshops. \nDetails:\nCost: $150 General Admission | $100 for Thrivers \nDate: August 26th \nTime: 1:30p – 3:00p \nSignup on Mindbody\, or call the office at 704-390-7150 \n 
URL:https://thrivecarolinas.com/event/facial-cupping-workshop-with-val-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Val-Ingram-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T180000
DTEND;TZID=UTC:20230911T193000
DTSTAMP:20260408T234121
CREATED:20230815T164010Z
LAST-MODIFIED:20230815T164500Z
UID:10000156-1694455200-1694460600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Weight Loss Struggles
DESCRIPTION:Join us for Yoga+Learn to learn how to find out why you’re struggling to lose weight!\nWe’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: September 11th\, 2023 \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-weight-loss-struggles/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T190000
DTSTAMP:20260408T234121
CREATED:20230815T163351Z
LAST-MODIFIED:20230815T163916Z
UID:10000155-1695146400-1695150000@thrivecarolinas.com
SUMMARY:Global Table Costa Rica 
DESCRIPTION:Global Table Costa Rica: Exploring the food and culture of our southern neighbors\n \nJoin the Thrive physicians and Chef Joe LaPiana for our first fall cooking class as we embrace the cuisine and lifestyle of Costa Rica and Central America.  Costa Rica is home to some of the healthiest and happiest people in the world.  The presentation\, cooking demonstration\, tastings and recipes are all included.  \n \nCost: $30\nDate: Sept 19th 6:00 – 7:30p\nRegister on the Mindbody app. or call 704-390-7150\, ext 2. 
URL:https://thrivecarolinas.com/event/global-table-costa-rica/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/08/Costa-Rica-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T180000
DTEND;TZID=UTC:20231002T193000
DTSTAMP:20260408T234121
CREATED:20230926T145348Z
LAST-MODIFIED:20230926T151040Z
UID:10000160-1696269600-1696275000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Hormones
DESCRIPTION:Join us to uncover the hidden culprits that impact your hormones.\nWe’ll discuss what to look out for and learn about small changes you can make that will greatly impact maintaining healthy hormone levels. This talk is open to all – men and women are affected by hormone changes and can benefit from more information! \nWe’ll begin with a 55-minute yoga class and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: October 2nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260408T234122
CREATED:20230912T150042Z
LAST-MODIFIED:20230912T150619Z
UID:10000157-1697565600-1697571000@thrivecarolinas.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle.\n\n\nYou’ll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day.\n\nAt the end of the workshop\, stay for a cup of tea. You can bring your mug and tea bag\, or we will have some here to try.\n\n\nDate: 10/17 6:00p – 7:30p\nCost: $30 FREE for Thrivers\n\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/introduction-to-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260408T234122
CREATED:20230926T144633Z
LAST-MODIFIED:20230926T145201Z
UID:10000159-1698170400-1698175800@thrivecarolinas.com
SUMMARY:Global Table: India
DESCRIPTION:Because of the diversity in soil\, climate\, culture\, and ethnicity\, India has some of the most delicious cuisines in the world.\nJoin Dr. Palermo and Chef Joe LaPiana as they introduce you to the cuisine\, methods of preparation\, and native spices of India. Ticket includes presentation\, cooking demonstration\, tastings\, and recipes to take home. \nDate: October 24 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/global-table-india/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/India-Global-Table-Cooking.png
END:VEVENT
END:VCALENDAR