Thrive Carolinas

Cooking Demo: From the Thrive Cookbook
2024-09-17 18:00 - 19:30 UTC | Thrive Small Studio, 6401 Carnegie Blvd #2a, Charlotte, North Carolina, 28211
Join Chef Joe and the Thrive Team as we share some of our favorite recipes from the newly released Thrive cookbook.
This class will discuss the importance and benefits of stocking your kitchen for success. Enjoy a cooking demonstration and tastings of our favorite recipes from the cookbook. There will also be a Q&A session with the authors. Don’t forget to bring your copy of the Thrive Cookbook to get it signed!
You’ll also receive resources to help you demystify meal prep, like a pantry staples checklist and recommendations for kitchen appliances that will make life in the kitchen a breeze.
Don’t have your copy of the Thrive Cookbook yet? Don’t worry—it is still available online and at our Specialty Shop location!
The Thrive Cookbook contains over 100 recipes, from appetizers to desserts and everything in between.
Date: September 17th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga and Learn: Functional Movement Screening with Suzanne Bergen, RYT and Joe Wheeler, DC, RYT
2024-09-09 18:00 - 19:30 | Thrive Workout Studio
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability.

We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: September 9th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Yoga and Learn: Streamline Your Supplements
2024-08-19 18:00 - 19:30 | Thrive Small Studio, 6401 Carnegie Blvd #2a, Charlotte, North Carolina, 28211
Americans spent over 45 billion dollars on supplements in 2023 despite being told by conventional doctors they are not necessary.

Yet studies show that many Americans are severely deficient in essential nutrients because the Standard American Diet (SAD diet) is devoid of them. Marketing has pushed many Americans to buy supplements they may not even need. Promises of longevity and optimal health have many popping numerous pills while unaware of their safety and efficacy.
Join the Thrive physicians as they share the data, make reasonable recommendations on what supplements we need, and let go. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: August 19th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

College Care Package for Young Women with Catherine Farley, PT, MPT
2024-06-26 18:00 - 19:30 | Thrive Workout Studio
Imagine young women equipped with practical mind, body & soul practices to ease their transition to college life.

Join Catherine Farley, PT, MPT, for an experiential and impactful evening.

Participants in this workshop will learn how to manage expectations and set realistic goals, try expressive writing and journaling as tools for self-discovery and clarity in decision-making, learn practical tips for creating authentic space for peaceful living, discover the power of your posture and body language, and more!

This is a great opportunity for your rising high school junior and senior girls to learn essential tips and tricks to thrive in a Collegiate environment.

Catherine’s mission is to create meaningful opportunities for those she serves. Through her experiential workshops, engaging author talks, impactful coaching, writing or physical therapy sessions, Catherine provides her clients with practical and life-giving steps to be the best they can be.

June 26th
6:00p -7:30p
Cost: $100 Thrivers receive their membership discount.

Your ticket includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew.

Twenty-somethings' Power Up for Mind and Body with Lisa Cashion, LCMHC, NCC
2024-06-04 18:00 - 19:00 | Thrive Workout Studio
Now is a great time to boost your mind and body energy with practical skills you can use immediately.
Lisa Cashion is a licensed counselor, life coach, and educator who supports high achievers in designing a healthier more balanced lifestyle.
Please join us for this one-hour program with Lisa Cashion, counselor, coach, and wellness educator. This is a great opportunity for recent college grads or those finishing school and preparing for the next steps in life!
You will gain specific tools for:

Countering the body’s stress response
Recharging your internal battery
Strengthening communication for greater personal power

When: June 4th, 2024 – 6p – 7p
Where: Thrive Workout Studio

Price: $35 – Thrivers received their membership discount

Light refreshments will be offered.

Yoga and Learn: Thriving to Be Optimal
2024-05-20 18:00 - 19:30
Annual blood testing is the most important step patients can take to prevent life-threatening diseases; however, most patients do not get the in-depth testing that can give them the tools to optimize their health.

A conventional visit typically includes a blood count, a CMP, a lipid profile and if you are lucky a TSH. Getting functional testing will help to catch critical changes in a patient’s functional state before they manifest as heart disease, diabetes, cancer, or worse. Having the proper blood tests in hand and knowing how to do a thorough functionally oriented analysis of the results can empower patients to enact science-based disease-prevention programs that could add decades of healthy function to patients’ lives. Learn about what tests to consider to look deeper into your health.

Join us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $35 – FREE for Thrivers!
Date: May 20th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Free Event: Navigating Menopause with Dr. Fletcher
2024-05-14 18:00 - 19:30 | Thrive Workout Studio
Menopause is a hot topic now.

Research and guidelines on the benefits of hormone replacement therapy have changed over the past year, and we want to keep you updated. Join Dr. Fletcher on Tuesday, May 14th, from 6:00 – 7:30 pm, for an informational session on Menopause.

The guidelines are much more favorable for HRT for long-term health, including brain, cardiovascular, bone, and mental health. Dr. Fletcher will cover the latest on the topic and answer your questions about navigating menopause and hormone replacement therapy with a personalized approach.

This is a free seminar, so bring a friend!
Date: Tuesday, May 14th
Time: 6:00 – 7:30 pm
Location: Thrive Wellness Center
Cost: FREE!

Cooking Demo: Appetizers and Small Plates with Chef Joe & Thrive Physicians
2024-05-07 18:00 - 19:30 | Thrive Workout Studio
The busy late spring and the approaching summer have us looking for easy, light options for gatherings and nightly meals.
Join the Thrive team as we share some simple yet nutritious plates you can use in the coming months.
Ticket includes a presentation by Thrive physicians, a demonstration by Chef Joe, tastings, and recipes.
Date: May 7th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga & Learn: Navigating Menopause and HRT
2024-04-29 18:00 - 19:30 | Thrive Workout Studio
Menopause is a hot topic now, and research on the benefits of hormone replacement therapy (HRT) have evolved. Guidelines are much more in favor of HRT for long term health including brain, cardiovascular, bone and mental health. Dr. Fletcher will cover the latest on this topic as well as answer your questions about navigating menopause and hormone replacement therapy with a personalized approach.
We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Amy Fletcher. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Date: April 29th 6:00p – 7:30p
Cost: $35 – FREE for Thrivers!
Signup on Mindbody, or call the office 704-390-7150

An Integrated Approach to Weight Management
2024-04-25 18:00 - 19:30, 2024-04-18 18:00 - 19:30, 2024-04-11 18:00 - 19:30, 2024-04-04 18:00 - 19:30 | Thrive Workout Studio
Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series.

A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.

Week 1: The science of weight gain and metabolic health
Week 2: What’s is in your food and how it contributes to weight gain
Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker
Week 4: Pulling it all together. Intro to strength training with Alan Rispoli, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals, and a final Q &A.

Thursdays: April 4, 11, 18, 25, 2024
Time: 6p – 7:30p
Cost for the complete workshop: $200 – $170 for Thrivers or $60 per each session

Signup on Mindbody, or call the office 704-390-7150

Cooking Demo: Farmers Market Creations with Joe LaPiana
2024-04-16 18:00 - 19:30 | Thrive Workout Studio
Springtime in Charlotte is great for discovering our local farmers’ markets.
Join the Thrive team as we bring our local farmers market finds to the table. This will inspire you to support our local farmers while supporting your health. Ticket includes presentation by Thrive physicians, demonstration by Chef Joe, tastings and recipes.
Date: April 16th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Thrive Cooking Class: Everything Protein
2024-03-26 18:00 - 19:30 | Thrive Workout Studio
The conversation around nutrition often focuses on carbohydrates and fats, leaving protein somewhat in the shadows.
Yet, protein is essential for building and maintaining muscle mass, playing a pivotal role in our overall health and wellness. Recent studies suggest that the recommended daily allowance (RDA) for protein might be significantly lower than what our bodies actually need, leading to widespread confusion about the best sources of this crucial nutrient.
Join Chef Joe and the Thrive team as they demystify the world of protein for you.
In our upcoming cooking class, we’ll dive into the healthiest protein sources, demonstrate effective cooking techniques, and how to seamlessly integrate these proteins into your everyday meals. Whether you’re looking to optimize your diet, build muscle, or explore new, nutritious ways to enrich your meals, this class is your gateway to understanding and utilizing protein like never before. Join us to elevate your culinary skills and nourish your body with the power of protein.
Date: March 26th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga and Learn: Metabolic Metamorphosis for Weight Management
2024-03-18 18:00 - 19:30 | Thrive Workout Studio
Join us to learn how to understand key components of healthy metabolism and metabolic flexibility for weight management and longevity.

We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Dr. Tracy Larson and Harlee Palmer, PA-C. They will lay out the foundation of metabolic health and how it leads to weight gain and chronic disease. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $35 – FREE for Thrivers!
Date: March 18th 6p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Qi Gong: Eight Brocades
2024-03-12 18:30 - 19:30 | Thrive Workout Studio
Qigong is a subtle and gentle practice for moving your vital energy.

Dr. Greenapple who has studied, taught, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.
This class will incorporate gentle movements, breath practices, self-massage, relaxation, visualization, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing.
$35 per session. Read more below.

Details:
Cost: $35
Dates: March 6th & March 12th
Time: 6:30p – 7:45p
Signup on Mindbody, or call the office 704-390-7150

This two-part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese). These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing. This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.

The movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy, (achieve the wisdom of a 90 year old and the energy of a 9 year old), vitality, bone density, strength, flexibility, balance, coordination, longevity to name a few. As well, these practices are great for reducing blood pressure, cancer support, thyroid and hormonal issues, gastro intestinal support, headaches, chronic fatigue, depression/anxiety, back pain, arthritis and more.

Ancient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.

The first class will cover the first 4 movements and the second class will finish the last 4. We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection. We will balance your body, mind, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease, address any current health problems and enhance your quality of life. We will end with a brief guided meditation that Dr. G will lead.

As Dr. G likes to call Qi Gong, “Acupuncture without Needles” , “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.

Qi Gong: Eight Brocades
2024-03-06 18:30 - 19:30 | Thrive Workout Studio
Qigong is a subtle and gentle practice for moving your vital energy.

Dr. Greenapple who has studied, taught, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.
This class will incorporate gentle movements, breath practices, self-massage, relaxation, visualization, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing.
$35 per session. Read more below.

Details:
Cost: $35
Dates: March 6th & March 12th
Time: 6:30p – 7:45p
Signup on Mindbody, or call the office 704-390-7150

This two part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese). These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing. This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.

The movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy, (achieve the wisdom of a 90 year old and the energy of a 9 year old), vitality, bone density, strength, flexibility, balance, coordination, longevity to name a few. As well, these practices are great for reducing blood pressure, cancer support, thyroid and hormonal issues, gastro intestinal support, headaches, chronic fatigue, depression/anxiety, back pain, arthritis and more.

Ancient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.

The first class will cover the first 4 movements and the second class will finish the last 4. We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection. We will balance your body, mind, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease, address any current health problems and enhance your quality of life. We will end with a brief guided meditation that Dr. G will lead.

As Dr. G likes to call Qi Gong, “Acupuncture without Needles” , “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.

Yoga & Learn: Optimizing Muscle Function and Increasing Vitality
2024-02-26 18:00 - 19:30 | Thrive Workout Studio
Most people recognize that muscular strength enhances our overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity, bone health, prevention of cognitive changes, and more.
Join us to learn how to optimize your muscle function and prevent atrophy. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: February 26th 6p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Teen Reflect & Grow Workshop with Catherine Farley, PT, MPT (Option 2)
2024-02-20 18:30 - 20:00 | Thrive Workout Studio
Effective mind, body, & soul care for young women who long for connection, peace, & purpose.

Imagine young women equipped with practical mind, body & soul practices to ease their transition to college life. Join author & educator Catherine Farley, PT, MPT, for an experiential and impactful evening!

This experiential workshop will empower young women as they:

Learn how to manage expectations and set realistic goals.
Practice mindfulness, breathing, and relaxation techniques to reduce anxiety, enhance positivity, and improve mental health and stamina.
Explore how to care for your soul to become who you were created to be.
Try expressive writing, which has been shown to be a healthy tool for self-discovery, clarity, and reducing anxiety.
Practical ways to create authentic space for peaceful living.
Discover power postures and effective body language.
Understand new ways to cultivate connection and create community.

What workshop participants have shared:

“I felt calm and less tense after this workshop.”
“I learned so many ways to help me be a better me.”
“Loved it!!!”
“It was so interesting to learn more about my brain and I can make it healthier.”

Cost: $100, which includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew. Thrivers receive their 15% membership discount.
Date: Tuesday, February 20th, 6:30-8pm
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Thrive Cooking Class: Cooking with Heart
2024-02-13 18:00 - 19:30 | Thrive Workout Studio
Join Chef Joe and the Thrive Team as they whip up delicious, heart-healthy fare for you and your loved ones.

The class will focus on foods that are good for your heart but also good for your palate. Eating healthy does not have to be boring! The class will include demonstrations, tastings, and recipes to take home.

Date: February 13
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga & Learn: Qigong: Improving Your Vital Energy
2024-01-22 18:00 - 19:30 | Thrive Workout Studio
Qigong is a subtle and gentle practice for moving your vital energy.

Part meditation and part physical practice can support optimal health and vitality in all layers of life-physical, mental, emotional, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice.

We’ll begin with a 45-minute yoga class with Suzanne and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered.
Wear your yoga clothes and bring your mat!

Details:
Cost: $30 – FREE for Thrivers!
Date: January 22nd
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

2024 Thrive Detox Program
2024-01-17 00:00 - 2024-02-20 23:59 | Thrive Workout Studio
Thrive is offering a medically sound and supervised program designed to support liver function.

Among other things, the liver is responsible for the metabolism of fats, proteins, and carbohydrates, enzyme activation, and storage of glycogen, vitamins, and minerals.

Having a healthy liver is critical for preventing illness, improving metabolic and biochemical pathways, and reversing chronic conditions like obesity, heart disease, diabetes, and autoimmune diseases.

What’s included in the Detox program:

In-person kickoff and wrap up class with Drs. Fletcher & Palermo (January 17th & February 20th- subject to change)
Included access to our January Thrive Detox Cooking class (January 16)
Food plan and recipes to help you stay on track
InBody Scale Body Scan – a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight
Access to our Recorded Online Detox Workshops and Classes ($200 Value)
Educational materials and shopping guides to help you in the grocery store
Mindfulness, breathing, and meditation exercises to help activate your body’s parasympathetic nervous system
Guide to healthy cleaning supplies so you can avoid harmful chemicals
A go-to list of supportive over-the-counter supplement options

An optional 15-day Nutriclear Plus Detox Kit, including supplement and protein powder packets, is also available.

Date of courses: January 17 & February 20th
Time: 6:00p – 7:30p
Detox Program Cost: $125 ($100 for Thrivers)
Detox Program + Nutriclear Plus Detox Kit Cost: $225 ($200 for Thrivers)
Register on the Mindbody app. or call 704-390-7150, ext 2.

Teen Reflect & Grow Workshop with Catherine Farley, PT, MPT (Option 1)
2024-01-16 18:30 - 20:00 | Thrive Workout Studio
Effective mind, body, & soul care for young women who long for connection, peace, & purpose.

This experiential workshop will empower young women as they:

Learn how to manage expectations and set realistic goals.
Practice mindfulness, breathing and relaxation techniques to reduce anxiety, enhance positivity, and improve mental health and stamina.
Explore how to care for your soul to become who you were created to be.
Try expressive writing which has been shown to be a healthy tool for self discovery, clarity, and reducing anxiety.
Practical ways to create authentic space for peaceful living.
Discover power postures and effective body language.
Understand new ways to cultivate connection and create community.

What workshop participants have shared:

“I felt calm and less tense after this workshop.”
“I learned so many ways to help me be a better me.”
“Loved it!!!”
“It was so interesting to learn more about my brain and I can make it healthier.”

Cost: $100, which includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew. Thrivers receive their 15% membership discount.
Date: Tuesday, January 16, 6:30-8pm
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Thrive Cooking Class: Detox & Beyond
2024-01-16 18:00 - 19:30 | Thrive Workout Studio
Join Chef Joe and the Thrive team as we share a roadmap for maintaining and succeeding after a detox program.

This class will discuss setting up your kitchen for success, meal planning, and simple healthy recipes to put you on the right path for 2024. The class will include demonstrations and tastings, and all class participants will go home with the kitchen setup plan and recipes. This class is included in registering for our Annual Detoxification Program.

Date: January 16
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount. This cooking class is included in the price of our annual Detoxification program
Register on the Mindbody app. or call 704-390-7150, ext 2.

Painting Landscapes with Peggy Everett
2024-01-12 - 2024-01-14 | Thrive Workout Studio
Join renowned painter Peggy Everett to learn about painting landscapes from photos.
This three day workshop is for beginners as well as experienced oil painters.

Day 1:

Using your phone to take and edit photos
Painting technique & the process of using materials
Developing a landscape
Using your photos as a reference
Peggy will give demonstrations focusing on her methods

Days 2 and 3:
Participants will be painting and offered individual instruction by the artist to complete their piece.

Dates:
Fri 1/12 1:00-6:00pm
Sat 1/13 1:00-7:00pm
Sun 1/14 10:00a-4:00p

To Register:
For more information and to register, please contact Peggy Everett, pegasus4@comcast.net
Thrive is not taking sign-ups for this event; please contact Peggy using the email above.

Winter Solstice Candlelight Yoga Practice, Meditation, & Reiki
2023-12-21 18:30 - 20:00 | Thrive Workout Studio
Winter is the time when the universe whispers, “It’s okay to rest.”
Slow down, restore and honor the turning of the seasons with gentle flow, restorative yoga and guided meditation.

We will have the studio lit with candles and will infuse everything & everyone with the sweetness of gentle Reiki (healing energy).

The solstice is a special time to nourish your soul and find peace within. It is a time to remind ourselves of the beauty in the darkness and embrace the gifts of this season.

Join Sara & Wendy of Rising StrongHER for 1 ½ hours of calm and peace. Rising StrongHER is dedicated to supporting women in midlife. This special evening, though, is open to everyone.

“In the depth of winter, I finally learned that there was within me an invincible summer.” – Albert Camus

Learn more about Sara & Wendy here: https://www.risingstrongher.com/
Thursday, December 21st, 6:30 – 8 pm
With Sara & Wendy of Rising StrongHER
Location: Thrive
Investment: $29
6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Sign up using the Thrive app, or call our office to register! 704-390-7150
For Android
For Apple

Healthy Holiday Desserts & Wine Tasting
2023-12-05 18:00 - 19:30 | Thrive Workout Studio
Join us to taste some delicious, healthy holiday desserts paired with an array of clean wines this December!
Indulge guilt-free this December! Join us for a delightful evening of savoring delicious, wholesome holiday desserts perfectly paired with a selection of clean, palate-pleasing wines. It’s a festive celebration of flavor and well-being you won’t want to miss. Wine is provided courtesy of Scout & Cellar.
Date: December 5th 6:00p – 7:30p
Cost: $30
FREE for Thrivers
Register on the Mindbody app. or call 704-390-7150, ext 2.

Stress Management: Calm Your Mind + Heal Your Body
2023-11-28 18:00 - 19:30 | Thrive Workout Studio
Come meet Thrive’s certified functional health coaches Amy Carroll and Shawna Giacomini and learn some helpful stress management techniques to help you THRIVE during the holidays.
We’ll begin with a 55-minute yoga class focusing on hip openers with Sally Perry, and end with a short discussion with Thrive’s health coaches. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

Date: November 28
Time: 6:00p – 7:30p
Price: $30
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Holiday Cooking Prep with Chef Joe LaPiana
2023-11-14 18:00 - 19:30 | Thrive Workout Studio
Whether you are hosting a holiday meal this year or exploring new options for food prep in general, this cooking demonstration will give you the tools to make your life easier around the holidays and throughout the year.

Ticket includes presentation, recipes to take home, and tastings.

Date: November 14
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.
